Heart Rate Monitor Training -What is it?
The idea of heart rate monitor training may seem a little far-fetched, but the growing popularity of personal fitness devices is making heart rate monitors more and more common. A great deal of workout equipment and personal devices come equipped with heart rate monitors. The question is do you have any idea how to use them properly?
Heart rate monitor training is to help you learn how to properly use your personal device or independent heart rate monitor. Monitoring your heart rate during workouts and marathons can prove to have many benefits; such as helping to monitor your training and assure proper recovery after extreme physical events. Heart rate monitoring can also give you a visual of how hard you are running at what times. This will give you the ability to see when you should be working harder or giving yourself time to recover during marathons or extreme events.
Heart rate monitors can be enabled to beep when your body reaches specific heart rate levels.
- 50%-60% of maximum heart rate is the ideal training and fat burning level.
- 60%-70% of maximum heart rate the recovery zone.
- 70%-80% of maximum heart rate is the training zone that develops and improves the cardiovascular system.
- 80%-90% of maximum heart rate is the anaerobic zone and is used to develop your lactic acid system.
- 90%-100% is the red zone and is meant only for short periods of time, it is beneficial to developing speed during sprints.
In order to train by these heart rate monitoring levels, you must accurately monitor your heart rate. Over time, you will gain an understanding of when your body reaches these different labels as everyone’s heart rate is different and can reach different levels at a different time. In order for you to effectively use heart rate monitoring to your advantage, you will need a constant feedback on your own heart rate. For complete heart rate training, a heart rate monitor that has a chest strap is most effective.
It is best that you always keep in mind the different factors that can affect your heart rate. Such as sleeplessness, caffeine, stress, and extreme heat. All of these factors can alter your heart rate, causing your body to be working out in a different zone than your heart is.
How to Begin Heart Rate Monitor Training
The first step to heart rate monitor training, besides the obvious of purchasing a heart rate monitor. Come up with a plan. You will need to monitor your heart rate and learn your body’s reactions to different heart rate levels. Once you have a general idea of your normal heart rate levels. You will become aware of the workout levels you wish to meet and for what periods of time. Here you’ll be able to monitor your goals. Wear your heart rate monitor for every workout and take note. Eventually, you will have a must better understanding of your heart rate and your body’s reaction to the different levels.