Both grass fed butter and ghee have been the highlight of many paleo controversies. There have been so many questions revolving around the two; which one is better, which one is healthier, or even, which one is more paleo? I may not have the answers to all of the questions, but I do have the facts on grass-fed butter vs. ghee. This topic can easily become a bit confusing considering they are both technically dairy and very much not on the list of paleo recommended foods.
What is Ghee?
You may have heard ghee called by many different names, such as clarified butter. Though many people believe that they are the exact thing, that only holds a slight bit of truth. Clarified butter is more of a stage in the processes of making ghee. Ghee, however, has to be cooked past the point of clarification. This not only helps it reach the point of becoming ghee, it also imparts a nutty flavor, similar to that of browned butter. Ghee is made by heating butter at a low temperature until all of the water cooks off and all of the proteins coagulate at the bottom of the pan. The ghee is then poured off and strained; once it has cooled it will begin to solidify.
While ghee can be a slight bit time consuming to make; but if you aren’t up for the task, you can easily purchase it in most any grocery store. However, if you do decide to make it on your own, be sure to use butter from grass-fed cows.
What is Grass Fed Butter?
Grass-fed butter is much simpler than ghee; the title pretty much says it all. Grass-fed butter is made from dairy from, you guessed it, grass-fed cows. That being said, butter from grass-fed cows is a huge source of heart-healthy nutrients. Butter is made up of approximately 400 different fatty acids and soluble vitamins. Of the hundreds of different fatty acids found in butter, many of them have potent biological activity. Grass-fed butter contains five times more conjugated linoleic acid than butter that is made from grain fed cows. Overall, Grass-fed butter is believed to be much healthier; which is why many people on the paleo lifestyle choose it as their fat of choice.
Which one is better?
While there really is no clear winner, it really comes down to a matter of personal choice. As with everything, there are pros and cons to both choices. Ghee, too many people, is the more paleo options because the dairy and fat protein has been removed. On the other hand, grass-fed butter has been shown to have many health benefits. If you choose to keep butter in your Paleo diet, both of these options are at the top of the list of recommended choices and are both packed with health benefits and flavor.