November 14, 2016

Are Sardines Paleo?

One of my most vivid memories of elementary school is of sitting in one of our incredibly cramped, 20-person classrooms and eating lunch with friends. They’d […]
October 24, 2016

Spotlight on Sardines

I visited Japan for the first time in 2014, and one of the things I was blown away by the food. The sushi was way better […]
September 1, 2016

Sardine Boats

Sardines have excellent health benefits and are tasty as well. I know, when I first heard about sardines, I was hesitant to try them. But time and […]
August 26, 2016

Why You Should Try Sardines Today.

I learned early on in elementary school that bringing sardines in for lunch was…not the most popular choice. The fish have a very distinct smell, but […]