November 10, 2016
monk fruit

Is Monk Fruit Paleo?

If you’re anything like most people, you’ll read the title and think, “Oh, monk fruit. That’s great! …What’s a monk fruit?” Monk fruit has been a […]
November 10, 2016

Is Popcorn Paleo?

Popcorn is seen by many as a low-calorie way to curb hunger, especially when eaten plain with no salt or butter. And of course, you just […]
November 9, 2016

Is Stevia Paleo?

Is Stevia Paleo? Stevia has been touted as a low-carb alternative to sugar in our foods and a “natural” way to satisfy a sweet tooth. However, questions […]
November 9, 2016

Are Sweet Potatoes Paleo?

If there’s one food that can eclipse the western diet’s love of meat, it’s the love of potatoes. Whether it’s French fries, hashbrowns, or mashed potatoes, […]
November 9, 2016

Is Tapioca Paleo?

Is Tapioca Paleo? Tapioca is an alternative starch that may or may not belong on the Paleo menu. As a matter of classification, let’s start by […]
November 8, 2016

Are Nuts Paleo?

Are Nuts Paleo? Whether it’s trail mix, peanut butter, or chestnuts roasting on an open fire during the chilly time of year, Americans seem to be […]
November 8, 2016

Are Pork Rinds Paleo?

  Are Pork Rinds Paleo? You’ll find pork rinds (also called chicharrones or cracklings) most often in the snacks section of the store, cozily nestled somewhere […]
November 8, 2016

Is Vinegar Paleo?

Vinegar has been filling bottles since the Babylonians crafted it from fruits in 5,000 B.C. and has been used as both a flavoring and a preservative […]
November 7, 2016

Is Psyllium Paleo?

Is Paleo? Maybe you’ve come across some recipes that call for psyllium. There’s all this talk about its fiber benefit and you might find yourself questioning […]
November 7, 2016

Is Soy Paleo?

One of the first important things to remember about soy is that it actually needs some form of preparation before it is safe to eat. For […]
November 7, 2016

Are Sprouts Paleo?

Sprouts can come from a variety of foods, including legumes, veggies, grains or nuts. This can be confusing when questioning their Paleo-friendliness, since a “sprout” can […]
November 6, 2016

Is Oatmeal Paleo? 

Don’t take away all of my breakfast foods! Most of us have sampled some sort of oatmeal creation in our lifetime, whether it’s cookies, oatmeal in […]
November 6, 2016

Is Ghee Paleo?

More specifically, why ghee is amazing. I didn’t grow up exposed to a lot of foods that you might consider to be traditionally non-American. (Whatever that […]