November 12, 2016

Foods High in Omega-3 

Omega-3 fatty acids have long been discovered to be an essential part of our diets. Omega-3 fatty acids are believed to have a role in fighting […]
October 28, 2016

Spotlight on Awesome Paleo Food: Salmon

Salmon is a true nutritional catch from the animal kingdom, bringing to us the gift of superior health benefits (along with great taste) when it lands […]
September 14, 2016

10 Benefits of Flax Seeds and The Amazing Nutrient Profile

Flax, also known as linseed, is a fiber crop that has long been used for manufacturing household linens. Flax seeds are harvested from the flax plant […]
September 1, 2016

Sardine Boats

Sardines have excellent health benefits and are tasty as well. I know, when I first heard about sardines, I was hesitant to try them. But time and […]
August 26, 2016
Sardines

Why You Should Try Sardines Today.

I learned early on in elementary school that bringing sardines in for lunch was…not the most popular choice. The fish have a very distinct smell, but […]
August 22, 2016
Fish Oil and Alzheimer’s – Is This the Cure?

Fish Oil and Alzheimer’s – Is This the Cure?

    What is the link between fish oil and Alzheimer’s? Alzheimer’s is a life changing diseases that affects every aspect of a person’s health and […]