hemp

The Benefits of Hemp Protein Powder 

Hemp Protein Powder  photo
Photo by beckstei

Hemp protein powder is derived from the ground up seeds of the hemp plant. Hemp seeds contain fats and proteins that are essential to your body’s overall health and wellbeing. Hemp protein powder is meant to be used in the traditional ways of any other protein powder. Feel free to add it to your morning smoothie or shake for a healthy boost. You should always consider purchasing organic hemp protein powder to avoid any chemical additive that may have been used to extract the protein from the seeds in processing.

Due to the illegal nature of growing hemp seeds inside of the US, hemp protein powder is imported from other areas of the world, such as, Canada, china, and other countries where hemp is not considered illegal or to have negative dietary effects. While hemp protein powder does contain minimal amounts THC, it is still closely related to marijuana, which remains illegal in the majority of states.

The Benefits

Hemp protein powder is believed to be full of all the essential proteins your body needs. A one ounce serving of hemp protein powder contains a whopping 14-grams of protein. Hemp protein powder contains complete protein, full of every amino acid. Without the required amino acids your body would fail to complete necessary task, such as repairing damaged muscle tissue. The fact that hemp protein powder contains all of the essential amino acids makes it extremely popular, no other plant protein contains all amino acids.

Though hemp protein powder doesn’t contain as much protein as other available sources, such as soybeans, it is easily digested. It doesn’t contain any oligosaccharide or trypsin inhibitors, which tend to reduce the amount of protein absorbed and cause bloating. It also contains globulin edestrin, a plant protein that allows it to be better digested. Hemp protein powder is extremely versatile and can be easily accommodated into anyone’s diet without much thought. It is high in zinc, iron, copper, phosphorus, B vitamins, and magnesium; making it an extremely beneficial dietary supplement to add into your routine.

Hemp seeds are not genetically modified and are a great way to promote a healthy living environment; it requires no pesticides or herbicides to cultivate. Many feel that hemp can meet a global need for locally-grown renewable food source, that can be grown in even some of the harshest conditions. Hemp protein powder is likely to be seen rising in popularity as more and more health benefits come to light.

Photo by Brian Tomlinson

Protein Powders, in Comparison; Casein Vs. Whey Vs. Hemp

Protein Powder photo
Photo by beckstei

Protein is astoundingly important for our body’s, especially if you are on a strict workout regimen or body building plan. The majority of people choose to get a big boost of protein just before a workout or just after, typically, by fitting it into a smoothie, shake, or high protein drink. But, are all protein powders created equally? Let’s take a difference at each one and get a better idea of which one you need.

Casein Protein Powder

Casein protein powder is a slow-digesting protein that is mainly found in milk, it is frequently called “Milk Protein”. Approximately 80% of the protein found in whole milk is casein protein. Casein protein is slow-digesting; it turns into a gel like or clotted substance in the stomach, which is slow dissolving and last longer. Like most protein options, casein protein contains all of the essential amino acids; it also contains less short chain amino acids than other proteins. Casein protein stops the body from breaking down amino acids that are already present on muscle structure and doesn’t increase protein synthesis compared to other proteins.

Whey Protein Powder 

Whey protein is very similar to casein protein in many ways. It is also derived from milk, but is a fast digesting protein. Whey protein is a faster acting protein, though, it doesn’t last as long as other proteins and leaves the body faster. Whey protein also, causes more of an amino acid spike. Whey protein has been proven to be beneficial for weight loss, increased energy, and to boost the antioxidant known as, glutathione. Whey is a common choice for many people because it is easy to digest and is considered the best protein for increasing metabolism and forming muscle.  Whey protein powder is easily digestible for those who are lactose intolerant, despite its milk origin and Is also a vegetarian option.

Hemp Protein Powder

Hemp protein powder remains’ the more controversial of protein powders. It is derived from hemp seeds and is still hard to get or illegal in many areas. That being said, hemp protein powder is believed to be the safest of plant based proteins. Hemp protein powder is easy to digest, typically organic, and has a long list of other health benefits, such as improving heart health.  Hemp protein powder is also, vegetarian and vegan. It contains 20 amino acids, including 9 essential amino acids. It is often considered the safest option, as it is organic, natural, requires no pesticides to cultivate or harvest, and rarely has any additives.

Is One Better Than the Other? 

Whey protein, casein protein, and hemp protein are all extremely beneficial options. In fact, many people who are serious about body building use more than one type of protein powder. For instance, when first thing in the morning as it is fast digesting, casein at bedtime for its slow digestion and hemp between meals. All of these protein powders can be beneficial to building muscle mass, weight loss, and overall body health; it all depends on which one works best for you, your budget, and your workout routine.