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December 30, 2016

Did Our Ancestors Eat Just Meat?

First, it depends where the ancestors lived on the planet. Humans living in northerly, cold climates had no choice but to eat diets composed mostly of […]
December 30, 2016

Is Donor Breastmilk Really Best for Preemies?

Should Preemies Use Donor Breastmilk?   You have probably heard the quote “breast is best.” This is true for all babies regardless if the breastmilk is […]
December 30, 2016

Why “Mommy Brain” is a Good Thing.

Why “Mommy Brain” is a Good Thing! Being a mother, 3 times over, one thing that seems to weaken every time is my memory and brain. […]
December 19, 2016

Spotlight on Turkey

It’s that time of year again—sit down with family, watch a football game if you’re so inclined, and pass the food with all the fixings. Front […]
November 14, 2016
Sardines

Are Sardines Paleo?

One of my most vivid memories of elementary school is of sitting in one of our incredibly cramped, 20-person classrooms and eating lunch with friends. They’d […]
November 13, 2016

Is Beer Paleo?

Almost anywhere you go in the world, one thing you’re likely to be able to find is beer. In fact, that’s one of beer’s largest draws—it […]
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