Magnesium is one of the most important macro-minerals needed for human function. Without it, we’d lose our ability to move, to digest food, and think straight. It’s naturally present in many of the foods we should be eating every day, such as nuts, leafy greens, and soy based products. Unfortunately, most people aren’t getting enough magnesium in their diets these days because of intensive farming, poor soil quality, and eating too many foods that have been extraneously processed and refined. To ensure that you’re getting enough magnesium in your diet, eat whole foods and take a chelated magnesium supplement. When you increase the magnesium levels in the body you’ll reap the benefits of this important mineral.
#1: High Magnesium Intake is Good for Your Heart
A study performed by Harvard’s School of Public Health found that an adequate intake of magnesium can prevent high blood pressure. Other studies found that the nutrient also lowers established cases of high blood pressure. Not only that, when given intravenously, magnesium decreases the risk of death after heart attack!
#2: Solves Constipation Issues
Studies show the diets low in water and magnesium are associated with constipation. Magnesium based digestive aids, such as Milk of Magnesia, have long been used to treat moments of acute constipation.
#3: Diets Low in Magnesium Cause a Decrease in Bone Strength
The American College of Nutrition reviewed several popular studies and noted that a diet low in magnesium correlates with poor bone health. A decrease in bone strength, volume, and development was found in people with diets low in magnesium.
#4: May Solve Your Migraines
Both clinical evidence and established studies lead Dr. Alexander Mauskop, head of the New York Headache Center, to believe that magnesium has a strong influence on migraine headaches. He believes magnesium can both prevent and treat these headaches. Magnesium is an inexpensive and safe alternative to the usual migraine treatments.
#5: A Diet Rich in Magnesium Decreases Anxiety and Depression
In 1996, studies began finding a correlation between depression and low magnesium levels in clinics. Current studies confirm these findings and also have found that magnesium can improve acute anxiety!
Ensure That You’re Getting Enough
Take a high-quality, chelated magnesium supplement, eat whole foods rich in this mineral, and make sure that you’re getting at least 400mg of dietary magnesium daily. If you’re interested in more information, contact your health care professional or a Registered Dietician.
What Foods Are High in Magnesium?
• Fish, especially Atlantic Cod and Salmon
• Dark Leafy Greens
• Greek Yogurt
• Dark Chocolate
• Nuts especially Cashews and Almonds
• Pumpkin and Sesame Seeds