Ingredient: salt and pepper to taste

Hash Made With Brussels Sprouts

Looking to change up your breakfast routine? What about adding brussels sprouts to your daily intake of vegetables? Plus brussels sprouts tend to get a bad rep if they are not cooked or prepped properly. In fact, brussels sprouts have a ton of nutrients and can be quite tasty if they are paired with eggs!

This recipe showcases how to make a Brussels Sprouts Hash that will have you going back for seconds. Or even making this for different family members!

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Hash Made With Brussels Sprouts
Course Breakfast
Cuisine Paleo
Prep Time 20-24 minutes
Cook Time 20 minutes
Servings
people
Course Breakfast
Cuisine Paleo
Prep Time 20-24 minutes
Cook Time 20 minutes
Servings
people
Instructions
  1. Heat up a medium size pan with olive/grapeseed oil, this is a great time to utilize a casket iron skillet! If not, do not worry.
  2. When the oil is hot, add rosemary.
  3. Cook for 60 seconds, then remove the rosemary to a plate nearby.
  4. Add the onion and garlic. Reduce the heat to low, cook until the onion softens. This can be anywhere from 5-8 minutes.
  5. Add the brussels sprouts and set heat to medium to high heat. Bring back the rosemary by either chopping or crushing the sprig. Be sure to discard the stem. Add to the pan.
  6. You must stir consistently, the brussels will turn a gold on the edges. Timing defers between 5-7 minutes.
  7. Now divide the pan into 4 sections. These sections will be for the eggs. Be sure to reduce the heat to a low, medium.
  8. Add a cover, cook for 3 minutes. You can either salt or pepper now or wait until you've dished up a plate.
  9. Prepare to serve! Be sure to have a deent size spoon on hand for this dish!
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Coconut Curry Chicken Soup

Transforming dinner into restaurant-quality seems like a challenge and hassle, yet reading coconut curry chicken soup seems more like a task than a dish. However, a creating a restaurant-quality meal does not have to be an impending doom, this slow-cooker recipe offers all the quality without the worry.

The coconut milk makes the soup creamy with a smooth texture. This Coconut Curry Chicken Soup provides a warmth needed for the impending Fall/Winter season. Whether a cold day has you stuck indoors or a family get together is upon the horizon, soup is the automatic necessity for a blistery day.

When it comes to recipes, finding a decent homemade soup usually tends to be only chicken noodle based broths. However, adding a traditional spice with a creamy texture can add a hint of adventure to a healthy meal. This main paleo dish will upgrade the old school chicken noodle into something exciting!

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Coconut Curry Chicken Soup
Course Main Dish
Cuisine Paleo
Prep Time 28 Minutes
Cook Time 3 1/2 Hours
Servings
People
Course Main Dish
Cuisine Paleo
Prep Time 28 Minutes
Cook Time 3 1/2 Hours
Servings
People
Instructions
  1. Saute the chicken in the coconut oil in a medium-sized saucepan.
  2. When the outside of the chicken has all turned white, add in the coconut milk and the chicken broth and mix well.
  3. Add onions then cook for 3 minutes more.
  4. Add in the carrots, celery, and tomatoes.
  5. Add in the ginger, curry powder, and cornstarch.
  6. Add garlic, salt, pepper, lemon juice.
  7. Cook on medium for about 3 hours in your slow cooker.
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Paleo Egg and Vegetable Scramble

Try this easy and colorful way to perk up your plate of scrambled eggs. Finding a protein boost, especially in the morning can be a hassle. At times getting up and fixing breakfast can be a chore, but with this scramble, you’ll feel energized and ready to start your day.

What’s great is with a scramble, you can alter this recipe to fit in more vegetables or take out the ones you’re not to keen on. Besides being a breakfast dish, this recipe can be cooked for lunch or dinner. However, this vegetable and protein packed dish are great for after a good workout. Refueling your body after Yoga or Pilates would be ideal for this recipe!

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Paleo Egg and Vegetable Scramble
Course Breakfast
Cuisine Paleo
Servings
Ingredients
Course Breakfast
Cuisine Paleo
Servings
Ingredients
Instructions
  1. Put oil in a large skillet over medium-high heat.
  2. Add peppers and sprinkle with salt and pepper. Cook, stirring occasionally, until peppers are brightly colored but not too soft, about 6 minutes.
  3. Reduce heat to medium-low and pour in eggs. Cook, stirring occasionally with a wooden spoon or spatula, until eggs are cooked.
  4. Serve with chopped chives.
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