Ingredient: ground beef

Cabbage Rolls

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Cabbage rolls can offer a series of boosting proteins. This would be considered a hearty meal, or a main dish. However, this will help out on those days where the slow cooker is the only thing to turn to because of a long day. While this can make up to 6 servings, this could also be a meal prep dish since the cabbage rolls can go in the freezer. By the end of the week, you can bring out the rest and enjoy!

Take the stress out of your day and bring out the slow cooker! We all could use a little helping hand every now and then.

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Cabbage Rolls
Cuisine Paleo
Prep Time 20 Minutes
Cook Time 3 Hours
Servings
Servings
Ingredients
Cuisine Paleo
Prep Time 20 Minutes
Cook Time 3 Hours
Servings
Servings
Ingredients
Instructions
  1. Grab a large bowl and mix together Cauliflower rice, Ground Beef, Salt, Pepper, Oregano and Garlic cloves.
  2. To use the leaf from a cabbage, you do not have to boil if you do not want to. Try microwaving anywhere from 20-30 seconds to soften the leaf.
  3. Scoop up 1/4 Cup of the mixture into the prepped cabbage leaf. Roll up until secured and not overly tight.
  4. For the bottom of the slow cooker, create a thin layer with the diced tomatoes.
  5. Then add in the cabbage rolls with the seam side facing down.
  6. With your remaining diced tomatoes, pour them on top of the cabbage rolls.
  7. Cook on High for 2-3 Hours.
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Paleo Spaghetti & Meatballs

Having your old-school favorite, spaghetti and meatballs, may be quite challenging for Paleo enthusiasts. Worry no more with this Paleo Spaghetti & Meatballs recipe.

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Paleo Spaghetti & Meatballs
Course Main Dish
Cuisine Italian, Paleo
Servings
Ingredients
Course Main Dish
Cuisine Italian, Paleo
Servings
Ingredients
Instructions
  1. For the squash and sauce: Preheat the oven to 392 degrees F and place a rack in the oven.
  2. Rub 1/2 tablespoon of the oil on each cut-side of the squash and sprinkle with salt and pepper.
  3. Place the squash cut-side up on a baking sheet and roast until fork tender, about 1 hour.
  4. Cool the squash for at least 10 minutes.
  5. Scrape the tines of a fork lengthwise along the flesh of the squash to pull out the long, thin strands.
  6. While the squash cooks, make the sauce.
  7. Heat the remaining 1 tablespoon oil in a large nonstick saucepan set over medium heat.
  8. Add the onions and garlic and cook, stirring occasionally, until the onions are translucent.
  9. Stir in the crushed tomatoes, tomato paste, oregano, and chili.
  10. Cover the pot, reduce the heat to medium-low and simmer for at least 15 minutes, stirring occasionally.
  11. Season with salt and pepper.
  12. For the meatballs: Combine the ground beef, chopped onions, salt, pepper, garlic and egg in a large bowl.
  13. Form about the meatballs.
  14. Place the meatballs in the sauce and simmer until firm to the touch and cooked through, about 15 minutes.
  15. Top with chopped scallions.
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Bunless Burger

The bunless burger is an easy to make for a quick dinner during. Plus with a bunless burger, you’ll be taking out the extra carbs for a healthy lunch or dinner!

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Bunless Burger
Course Main Dish
Cuisine Paleo
Servings
Ingredients
Course Main Dish
Cuisine Paleo
Servings
Ingredients
Instructions
  1. Wash and peel a potato. Slice it 1 cm each slice.
  2. Mix ground beef and seasonings in a medium bowl.
  3. Form into palm size patties. Use the size of your potatoes to judge how big your burgers should be.
  4. Heat a grill pan to medium.
  5. Place potato slices on a grill pan.
  6. Add the burgers. Top them with fresh herbs.
  7. Grill burgers about 4-5 minutes per side or until they've reached your desired doneness.
  8. Layer sweet potato with some herbs, burger, avocado slices, sprinkled with some lemon juice, sliced a red onion or other favorite toppings.
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