Whether you’re looking for the perfect side dish, a healthy protein enriched, post-workout food or, simply a holiday-themed meal… look no further. This Sweet potato apple cranberry dish is exactly what it should be. Not only will it smell like Fall/Winter in your home but this recipe will have everyone going back for seconds.
During the Winter seasons we only want food that smells and tastes good, however, this typically turns into a dish that is lacking in the nutrients department. Nevermind that, this combination of fruits and a healthy starch create a protein fueled dish. You may even notice a refreshing sensation spread throughout your body because of the combined nutrients.
Matter of fact this recipe would even work for someone who is feeling a bit under the weather. The number of healthy antioxidants with the cranberries, cinnamon, apples and sweet potatoes offer a great alternative. These foods working together to add fiber, good carbs and probiotics will make anyone feel better.
Sweet Potato Apple Cranberry Bake
Be sure to Pre-heat your oven to 375 Fahrenheit
Grease down the inside of your baking dish (this recipe is specifically for a baking dish) with Ghee or Coconut Oil
Peel the apples and sweet potatoes. Chop them into 1/2"
Take half of the chopped apples and sweet potatoes, place them in the dish. Yes, only half to begin with.
Place only 1/4 of the cranberries into the dish.
Then sprinkle some cinnamon and salt onto the mixture of sweet potatoes, apples and cranberries.
Then repeat with the leftover sweet potatoes and apples, following the rest of the cranberries and the remaining spices and seasonings.
Drizzle either coconut oil or ghee over the top to add a crisp look to your dish.
Cover the baking sheet for 60 minutes or until the potatoes are soft. Check your dish at the 30 minute mark, then proceed every 15 minutes until finished.
Transforming dinner into restaurant-quality seems like a challenge and hassle, yet reading coconut curry chicken soup seems more like a task than a dish. However, a creating a restaurant-quality meal does not have to be an impending doom, this slow-cooker recipe offers all the quality without the worry.
The coconut milk makes the soup creamy with a smooth texture. This Coconut Curry Chicken Soup provides a warmth needed for the impending Fall/Winter season. Whether a cold day has you stuck indoors or a family get together is upon the horizon, soup is the automatic necessity for a blistery day.
When it comes to recipes, finding a decent homemade soup usually tends to be only chicken noodle based broths. However, adding a traditional spice with a creamy texture can add a hint of adventure to a healthy meal. This main paleo dish will upgrade the old school chicken noodle into something exciting!
Coconut Curry Chicken Soup
Saute the chicken in the coconut oil in a medium-sized saucepan.
When the outside of the chicken has all turned white, add in the coconut milk and the chicken broth and mix well.
Add onions then cook for 3 minutes more.
Add in the carrots, celery, and tomatoes.
Add in the ginger, curry powder, and cornstarch.
Add garlic, salt, pepper, lemon juice.
Cook on medium for about 3 hours in your slow cooker.
With this Paleo almond pancakes recipe, breakfast can be a healthy and scrumptious! Top these perfect pancakes with toasted almonds and fresh berries for a perfectly blended flavor.
Paleo Almond Pancakes
In a bowl, mix together eggs, almond milk, honey, almond flour, coconut oil, and salt.
Heat a large pan or griddle on medium heat and add some oil to lightly coat pan.
Pour pancake batter onto the pan or griddle, making sure there is enough space between each pancake.
Cook for about 4 minutes, or until edges start to brown.
Gently flip pancakes and cook for an additional 4 minutes or until edges start to brown.
Serve with some extra honey for breakfast.
Try this easy and colorful way to perk up your plate of scrambled eggs. Finding a protein boost, especially in the morning can be a hassle. At times getting up and fixing breakfast can be a chore, but with this scramble, you’ll feel energized and ready to start your day.
What’s great is with a scramble, you can alter this recipe to fit in more vegetables or take out the ones you’re not to keen on. Besides being a breakfast dish, this recipe can be cooked for lunch or dinner. However, this vegetable and protein packed dish are great for after a good workout. Refueling your body after Yoga or Pilates would be ideal for this recipe!
Paleo Egg and Vegetable Scramble
Put oil in a large skillet over medium-high heat.
Add peppers and sprinkle with salt and pepper. Cook, stirring occasionally, until peppers are brightly colored but not too soft, about 6 minutes.
Reduce heat to medium-low and pour in eggs. Cook, stirring occasionally with a wooden spoon or spatula, until eggs are cooked.
Serve with chopped chives.
The bunless burger is an easy to make for a quick dinner during. Plus with a bunless burger, you’ll be taking out the extra carbs for a healthy lunch or dinner!
Wash and peel a potato. Slice it 1 cm each slice.
Mix ground beef and seasonings in a medium bowl.
Form into palm size patties. Use the size of your potatoes to judge how big your burgers should be.
Heat a grill pan to medium.
Place potato slices on a grill pan.
Add the burgers. Top them with fresh herbs.
Grill burgers about 4-5 minutes per side or until they've reached your desired doneness.
Layer sweet potato with some herbs, burger, avocado slices, sprinkled with some lemon juice, sliced a red onion or other favorite toppings.