Unlike the majority of super foods that are growing in popularity, cherries are common and don’t require any googling to figure out what they are or where to find them. But just the same, when was the last time you considered how many health benefits cherries could have? Cherries are extremely beneficial in comparison to most things found in our refrigerators and probably have far more nutritional value than they are given credit for. In most cases, tart cherries have been shown to have more beneficial properties than sweet cherries. Cherries contain many of the daily required nutrients for maintaining optimal health, such as: vitamin C, vitamin A, bioflavonoids, ellagic acid, perillyl, and anthocyanins. Not to mention, that of the vitamin packed options out there, they rank pretty high in preferred taste.
1. Sleep Aid
One of the many secret benefits of cherries, is that they contain melatonin. Studies have shown that cherry juice before bedtime can be just as beneficial as taking a melatonin supplement before bed. In a world where the majority of people have some sleep troubles or insomnia, melatonin supplements have become readily available and extremely popular. It is believed that simply drinking a glass of cherry juice before bedtime in place of a melatonin supplement, will have the same effect on your body.
Cherries have long been associated with the relief of inflammation. A recent study by the USDA, showed that cherries may reduce inflammation associated with arthritis. The study revealed that after the test subjects consumed cherries and were tested, they had lower levels of urate and nitric acid in their body’s. For those who are suffering from arthritis and gout pain, it may mean that consuming cherries on a daily basis could bring relief to a portion of your discomfort.
3. Weight Control
While cherries don’t necessarily have any miracle weight loss properties to them, they are an ideal option for someone looking to stay or get into shape. A full cup of cherries come in at under 100 calories and are relatively filling. They also contain a good deal of your body’s daily nutritional value, such as fiber and vitamin B, which are essential to a healthy metabolism.
4. Help Fight Cancer
Another great reason you should be eating your share of cherries is that they are packed with antioxidant’s. Antioxidants work to heal damaged cells in your body caused by free radicals. Antioxidants replace the free radicals in your body before they can cause damage. Cherries also contain ellagic acid, POH, and queritrin, all cancer fighting agents.