Transforming dinner into restaurant-quality. The coconut milk make the soup creamy with a smooth texture.
Coconut Curry Chicken Soup
Saute the chicken in the coconut oil in a medium-sized saucepan.
When the outside of the chicken has all turned white, add in the coconut milk and the chicken broth and mix well.
Add onions and cook 3 minutes more.
Add in the carrots, celery, and tomatoes.
Add in the ginger and curry powder. and corn starch.
Add garlic, salt, pepper, lemon juice.
Cook on medium about 3 hours in your slow cooker.
Top these perfect pancakes with toasted almonds and fresh berries.
Paleo Almond Pancakes
In a bowl, mix together eggs, almond milk, honey, almond flour, coconut oil and salt.
Heat a large pan or griddle on medium heat and add some oil to lightly coat pan
Pour pancake batter onto the pan or griddle, making sure there is enough space between each pancake.
Cook for about 4 minutes, or until edges start to brown.
Gently flip pancakes and cook for an additional 4 minutes or until edges brown.
Serve with some extra honey for breakfast.
Having your old-school favorite, spaghetti and meatballs, may be quite challenging for Paleo enthusiasts. Worry no more with this Paleo Spaghetti & Meatballs recipe.
Paleo Spaghetti & Meatballs
For the squash and sauce: Preheat the oven to 392 degrees F and place a rack in the oven.
Rub 1/2 tablespoon of the oil on each cut-side of the squash and sprinkle with salt and pepper.
Place the squash cut-side up on a baking sheet and roast until fork tender, about 1 hour.
Cool the squash for at least 10 minutes.
Scrape the tines of a fork lengthwise along the flesh of the squash to pull out the long, thin strands.
While the squash cooks, make the sauce.
Heat the remaining 1 tablespoon oil in a large nonstick saucepan set over medium heat.
Add the onions and garlic and cook, stirring occasionally, until the onions are translucent.
Stir in the crushed tomatoes, tomato paste, oregano, and chili.
Cover the pot, reduce the heat to medium-low and simmer for at least 15 minutes, stirring occasionally.
Season with salt and pepper.
For the meatballs: Combine the ground beef, chopped onions, salt, pepper, garlic and egg in a large bowl.
Form about the meatballs.
Place the meatballs in the sauce and simmer until firm to the touch and cooked through, about 15 minutes.
Top with chopped scallions.
Tuna is always an easy and healthy choice for a Paleo-on-the-go snack or meal. The problem with tuna is the fact that I love mayo with it! I try to have Paleo Mayo ready for the week, but sometimes the Paleo mayo making does not happen. This “Tuna Salad” is what I try instead. I love the creamy avocado with the tuna.
Give it a whirl and let me know how you like it!
Paleo Avocado Tuna Salad
Scoop out some of the avocado from the pitted area to widen the "bowl" area.
Place the scooped avocado into a medium-size mixing bowl.
Add the tuna, cucumber, chives and garlic to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
Scoop the tuna into the avocado bowls. incorporate with some chili slices.
Season with salt and pepper.
Try this easy and colorful way to perk up your plate of scrambled eggs.
Paleo Egg and Vegetable Scramble
Put oil in a large skillet over medium-high heat.
Add peppers and sprinkle with salt and pepper. Cook, stirring occasionally, until peppers are brightly colored but not too soft, about 6 minutes.
Reduce heat to medium-low and pour in eggs. Cook, stirring occasionally with a wooden spoon or spatula, until eggs are cooked.
Serve with chopped chives.
Bunless burger is an easy to make for a quick dinner during.
Wash and peel potato. Slice it 1 cm each slice.
Mix ground beef and seasonings in a medium bowl.
Form into palm size patties. Use the size of your potatoes to judge how big your burgers should be.
Heat a grill pan to medium.
Place potato slices on grill pan.
Add the burgers. Top them with fresh herbs.
Grill burgers about 4-5 minutes per side or until they've reached your desired doneness.
Layer sweet potato with some herbs, burger, avocado slices, sprinkled with some lemon juice, sliced red onion or other favorite toping.
Nothing says easy like a taco salad… But taco salads at restaurants can harbor soybean oil, beans, rice, tortilla chips or my favorite – the huge tortilla bowl.
Taco salads can easily be made at home with super fresh ingredients, and taste amazing!
The secret to a good taco or taco salad is the taco seasoning… This taco seasoning has chipotle, salt, garlic powder, cumin and some cayenne pepper for kick!
Beef Taco Salad
sweet potato bread ingredients
Sliced Sweet Potato Bread
This time of year, I love pumpkin lattes, pumpkin bread, and everything that has to do with “Pumpkin Spice”. Many of my favorite fall recipes can be “paleoized” into recipes that use ingredients that are high in nutrients, rather than the empty carbs of traditional bread recipes.
Sweet Potatoes are a great source of many vitamins and minerals, and make a great base for muffins, breads and other dessert or snack treats.
This recipes is super easy, and tastes great!
Almost all of the ingredients are stocked ingredients in the Paleo Pantry including coconut milk, coconut flour, maple syrup and dark chocolate.
Sweet Potato Chocolate Chunk Bread
Preheat oven to 400 degrees
Put all ingredients in medium sized bowl (except chocolate)
Using a mixer, mix until smooth and well incorporated.
Add chocolate and gently mix, using a spoon.
Pour batter into the prepared loaf pan.
Bake for 25-30 minutes until lightly browned.
Allow bread to cool in the pan and remove to the rack.