Did you know including beets in your diet while pregnant can help prevent birth defects.Or that beets have a high amount of B vitamins essential to your overall health. Luckily this root vegetable targets the pancreas, nerve function, kidneys, muscle movement, liver, and bone health. So for towards sweet reward, Beet & Caramelized Onion Soup has a savory yet intense flavor ready for any seasonal illness!
As Christmas Eve approached, typically the dining tables are lined with food ready to be sampled. However, what about the after effect, overly stuffed and feeling sluggish. We have yet another side dish to utilize this holiday season!
Instead of the traditional mashed potatoes, try your hand at garlic mashed cauliflower! This is an excellent substitute for mashed potatoes without the added bloat! Adding this decadent side dish will offer a better alternative, this recipe can also be changed over time to include your favorite seasonings.
Whether you’re looking for the perfect side dish, a healthy protein enriched, post-workout food or, simply a holiday-themed meal… look no further. This Sweet potato apple cranberry dish is exactly what it should be. Not only will it smell like Fall/Winter in your home but this recipe will have everyone going back for seconds.
During the Winter seasons we only want food that smells and tastes good, however, this typically turns into a dish that is lacking in the nutrients department. Nevermind that, this combination of fruits and a healthy starch create a protein fueled dish. You may even notice a refreshing sensation spread throughout your body because of the combined nutrients.
Matter of fact this recipe would even work for someone who is feeling a bit under the weather. The number of healthy antioxidants with the cranberries, cinnamon, apples and sweet potatoes offer a great alternative. These foods working together to add fiber, good carbs and probiotics will make anyone feel better.
Looking for Paleo-friendly holiday recipes? They seem to be hard to come by because the holidays usually call for anything dairy, gluten and well overly sweet. However, we intend to change that perception at least one recipe at a time. This Christmas season we will be giving more recipe ideas for this foodie holiday season!
Since eggnog is a staple and generally a traditional drink for these impending Winter nights, here’s an eggnog recipe with a twist! Funny when you search for dairy-free Eggnog you tend to run into recipes that still call for 4-6 egg yolks… even though most people are looking to make this dessert drink without the need for eggs! Well in this recipe we have thrown in an egg-free, vegan, Paleo-friendly recipe for those of you that are struggling. Or for those of you that want to try something new.
Looking to change up your breakfast routine? What about adding brussels sprouts to your daily intake of vegetables? Plus brussels sprouts tend to get a bad rep if they are not cooked or prepped properly. In fact, brussels sprouts have a ton of nutrients and can be quite tasty if they are paired with eggs!
This recipe showcases how to make a Brussels Sprouts Hash that will have you going back for seconds. Or even making this for different family members!
Transforming dinner into restaurant-quality seems like a challenge and hassle, yet reading coconut curry chicken soup seems more like a task than a dish. However, a creating a restaurant-quality meal does not have to be an impending doom, this slow-cooker recipe offers all the quality without the worry.
The coconut milk makes the soup creamy with a smooth texture. This Coconut Curry Chicken Soup provides a warmth needed for the impending Fall/Winter season. Whether a cold day has you stuck indoors or a family get together is upon the horizon, soup is the automatic necessity for a blistery day.
When it comes to recipes, finding a decent homemade soup usually tends to be only chicken noodle based broths. However, adding a traditional spice with a creamy texture can add a hint of adventure to a healthy meal. This main paleo dish will upgrade the old school chicken noodle into something exciting!
Tuna is always an easy and healthy choice for a Paleo-on-the-go snack or meal. The problem with tuna is the fact that I love mayo with it! I try to have Paleo Mayo ready for the week, but sometimes the Paleo mayo making does not happen. This “Tuna Salad” is what I try instead. I love the creamy avocado with the tuna.
This recipe is for a Paleo Sweet Potato Bread that could fit into anytime of year. However, this time of year, I love pumpkin lattes, pumpkin bread, and everything that has to do with “Pumpkin Spice”. Many of my favorite fall recipes can be “paleoized” into recipes that use ingredients that are high in nutrients, rather than the empty carbs of traditional bread recipes.
Sweet Potatoes are a great source of many vitamins and minerals and make a great base for muffins, bread, and other dessert or snack treats.
This recipe is super easy, and tastes great!
Almost all of the ingredients are stocked ingredients in the Paleo Pantry including coconut milk, coconut flour, maple syrup and dark chocolate.