Recipes

Cherry Salad with Grilled Chicken

RitaE / Pixabay

Summer is out and grilling is an easy go-to for lunch or dinner. Sometimes we live by simply grilling out as much as possible. This recipe adds a few fresh greens and cherries to the plate. Break out of the usual and change up the dish a bit to add more seasoning when it comes to grilling the chicken. Or add more vegetables to the salad. Simply have fun and enjoy this delicious and easy dish!

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Cherry Sauce with Grilled Chicken
Course Main Dish
Cuisine Paleo
Servings
Ingredients
Course Main Dish
Cuisine Paleo
Servings
Ingredients
Instructions
  1. Prep your chicken breasts by rubbing Olive Oil or Coconut Oil on them. Add salt and pepper, lightly seasoning. Now we recommend adding other seasonings that you prefer, so get creative or spice up that chicken!
  2. Be sure to have your grill going beforehand.
  3. Cut the chicken into 1/4 inch thick slices. Put the chicken breasts on the grill. Typically 6 minutes for each side of the chicken to be done, although if you are unsure, cut open the chicken to see if it is fully cooked through.
  4. Now beging to prepare the Vinaigrette. Combine all the ingreidents listed for the Vinaigrette. Be sure to stir the ingreidents together.
  5. Tear up your green leaf lettuce, place on a plate. Add your chicken to the top of your lettuce and pour the Vinaigrette over the top of everything.
  6. Dinner or a delicious lunch is served!
Recipe Notes

 

 

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Cabbage Rolls

dbaezol / Pixabay

Cabbage rolls can offer a series of boosting proteins. This would be considered a hearty meal, or a main dish. However, this will help out on those days where the slow cooker is the only thing to turn to because of a long day. While this can make up to 6 servings, this could also be a meal prep dish since the cabbage rolls can go in the freezer. By the end of the week, you can bring out the rest and enjoy!

Take the stress out of your day and bring out the slow cooker! We all could use a little helping hand every now and then.

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Cabbage Rolls
Cuisine Paleo
Prep Time 20 Minutes
Cook Time 3 Hours
Servings
Servings
Ingredients
Cuisine Paleo
Prep Time 20 Minutes
Cook Time 3 Hours
Servings
Servings
Ingredients
Instructions
  1. Grab a large bowl and mix together Cauliflower rice, Ground Beef, Salt, Pepper, Oregano and Garlic cloves.
  2. To use the leaf from a cabbage, you do not have to boil if you do not want to. Try microwaving anywhere from 20-30 seconds to soften the leaf.
  3. Scoop up 1/4 Cup of the mixture into the prepped cabbage leaf. Roll up until secured and not overly tight.
  4. For the bottom of the slow cooker, create a thin layer with the diced tomatoes.
  5. Then add in the cabbage rolls with the seam side facing down.
  6. With your remaining diced tomatoes, pour them on top of the cabbage rolls.
  7. Cook on High for 2-3 Hours.
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Chocolate Coffee Substitute

Trying to find a coffee substitute recipe? One that’s perfectly delicious and doesn’t have so many ingredients you’re not sure what you’re drinking anymore? This recipe can be put together fairly quickly and offers that boost you can get from coffee.

Also the cocoa can be more than the recipe calls for, this is all about taste when it comes to that morning hot beverage.

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Chocolate Coffee Substitute
Course Beverage
Cuisine Paleo
Servings
Ingredients
Course Beverage
Cuisine Paleo
Servings
Ingredients
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Chipotle Chicken Lettuce Wraps

Lunchtime either means making a pit stop from work to catch something to eat, or you have a decent lunch hour. Preferably make this the day before since the cook time is around 30 minutes. A lovely chipotle chicken lettuce wrap that will rejuvenate and add a bit of spice to your lunch!

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Chipotle Chicken Lettuce Wraps
Course Main Dish
Cuisine Paleo
Prep Time 20 Minutes
Cook Time 30 Minutes
Servings
People
Ingredients
Course Main Dish
Cuisine Paleo
Prep Time 20 Minutes
Cook Time 30 Minutes
Servings
People
Ingredients
Instructions
  1. Heat your preferred oil (olive or coconut) in a frying pan and quickly place the chicken pieces in. Cook the chicken strips until golden.
  2. Using the same frying pan, after the chicken is done. Add more oil and sautée the onion until soft.
  3. Then add in tomatoes, brown sugar, cumin, and chipotle peppers to simmer for 15-20 minutes. Or until the tomato sauce begins to thicken.
  4. Place the chicken back into the frying pan with everything. Cook for 5 minutes.
  5. Take your lettuce, avocado, and remaining cherry tomatoes to start arranging an open lettuce wrap. Once the lettuce is placed on the plate, place the chicken chipotle mixture on the lettuce. Then place the avocado and tomatoes on top. With a spritz of lemon.
  6. Enjoy!
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Brownies Made With Espresso Beans and Blueberries

Brownies may be the one dessert everyone loves to a point. Now with an added kick of espresso and a sweet fruity touch with the added blueberries. What’s not to love? These brownies bring out a whole new meaning to energized, chocolate goodness and fresh.

Gather a few friends and family members that will want to make this recipe with you. Enjoy your time together and enjoy this healthy dessert!

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Brownies Made With Espresso Beans and Blueberries
Course Dessert
Cuisine Paleo
Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
People
Ingredients
Course Dessert
Cuisine Paleo
Prep Time 10 Minutes
Cook Time 30 Minutes
Servings
People
Ingredients
Instructions
  1. Preheat your oven to 325 degrees Fahrenheit.
  2. Bring out your mixing bowl and put your sea salt, honey, cocoa powder, espresso, vanilla, baking soda, eggs, cinnamon, and coconut cream (coconut butter).
  3. It is preferred to use a hand mixer or stand mixer to incorporate all these ingredients together.
  4. Afterward, grab your blueberries and gently fold them in (by hand) into your batter so your blueberries do not burst.
  5. Take a brownie sheet (typically 9x16) be sure to grease the sheet. Or use a cupcake tray! Pour the batter on the sheet, tray or pan.
  6. Bake for 30 minutes. 5 minutes before the 30 minutes is up, take a tooth pick and test the middle batch of brownies, making sure they are cooked all the way through.
  7. When the brownies are finished, allow them to cool.
  8. Once the brownies has chilled for a few minutes, drizzle the remaining Coconut Cream. Begin to serve!
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Bacon, Egg and Tomato Muffins

Needing a protein boost in the morning, or looking to have well-rounded muffins that have everything in them? This little recipe will help fuel your body, mind, and soul for those days we really don’t want to get out of bed.

This recipe also allows for over ingredients to be placed within, like bell peppers or another kind of meat.

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Bacon, Egg and Tomato Muffins
Course Breakfast
Cuisine Paleo
Prep Time 9 Minutes
Cook Time 20 Minutes
Servings
People
Ingredients
Course Breakfast
Cuisine Paleo
Prep Time 9 Minutes
Cook Time 20 Minutes
Servings
People
Ingredients
Instructions
  1. Bring out the cooking spray and preheat oven to 350 degrees Fahrenheit.
  2. Cover the muffin or cupcake tray with the cooking spray.
  3. Cook the bacon in a large skillet, keep it on medium heat and continously turn the bacon over. When the bacon is halfway cooked (5 minutes tops). Cut the bacon into small bits.
  4. Take the bacon bits and egg, green onions, 1 cup of cherry (halved or chopped) tomatoes and black pepper. Mix them together in a bowl.
  5. Pour this mixture into the muffin or cupcake tray.
  6. Bake for about 15-20 minutes. Enjoy!
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Stuffed Avocado With Spicy Crab

For those avocado lovers out there! This dish is not only easy to prep (with a maximum of 5 minutes) and a total of 10 minutes to make! With the added protein and the sweet yet, smooth taste of the avocado, you’ll be making this recipe more often than not.

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Stuffed Avocado With Spicy Crab
Course Main Dish
Cuisine Paleo
Cook Time 10 Minutes
Servings
Ingredients
Course Main Dish
Cuisine Paleo
Cook Time 10 Minutes
Servings
Ingredients
Instructions
  1. In a bowl, mix together the chives, mayo, and sriracha.
  2. After the three ingredients above are mixed well. Add in the cucumber and crab meat. Be sure to gentle toss together to incorporate.
  3. Take the avocado and cut open. Remove the pit and either spoon out the avocado or peel away the skin.
  4. Take the avocado halves, and fill the hollowed spot with the spicy crab meat mixture.
  5. Fill the avocado halves to your desire.
  6. Then top the halves with soy sauce and furikake, enjoy!
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Stuffed Butternut Squash, Cinnamon Peppers

These stuffed bell peppers will either have you coming back for seconds or even more!

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Stuffed Butternut Squash, Cinnamon Peppers
Bell peppers stuffed with butternut squash and a dash of cinnamon to add a well-rounded taste. This can be used as an entree or for a snack on the go.
Servings
People
Ingredients
Servings
People
Ingredients
Instructions
  1. Preheat oven to 350 degrees Fahrenheit
  2. Take your two bell peppers and cut off the top, then scrap out all the seeds.
  3. Place hollowed out bell peppers on a baking sheet. Allow them to cook for 35-40 minutes or until soft.
  4. Meanwhile, with the bell peppers in the oven. Sautée your butternut squash on medium heat with coconut oil.
  5. Once you are sautéing the butternut squash for roughly 5 minutes, add in the diced onion.
  6. Have a separate pan ready to cook the ground beef. Cook until brown with coconut oil.
  7. While cooking the ground beef, crack open the large egg into the pan. Mix together.
  8. If the onions has become clear or translucent, add the onion and butternut squash sautée to your meat/egg mixture.
  9. Then add the remaining cinnamon, walnuts, salt and cardamom.
  10. Be sure to cook everything together, cook until the butternut squash becomes soft and tender.
  11. Then stuff the mixture evenly into your bell peppers!
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Cinnamon Maca Bites

Even though these Cinnamon Maca Bites are in the dessert section of Paleo Living, these bites pack a punch. Since Keto has become interlaced with Paleo, these two various healthy avenues seem to compliment each other. By cutting out the sugar, you’ll receive a healthy dose of protein.

The Cinnamon Maca Bites are filled with nutrient-rich fats and protein. Meaning one bite could fill you up. Consider these little bundles of joy to help boost your day. Every now and then, especially during the holidays, we need a pick me up snack. Instead of reaching for chips, reach for a bite!

Imagine these Cinnamon Maca Bites would be great with a cup of green tea! Another added note, this is a Ketogenic, sugar-free recipe!

By the way, this mini recipe can jumpstart the Ketosis diet!

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Cinnamon Maca Bites
Course Dessert
Cuisine Paleo
Servings
Ingredients
Course Dessert
Cuisine Paleo
Servings
Ingredients
Instructions
  1. Bring out the food processor. Place every ingredient in the processor and blend for 1 minute.
  2. Make sure to use a silicone ice tray. Or if you can find a mold that can withstand freezing temperatures. Spoon the mixture into the cube spaces.
  3. Allow to freeze for an hour or two until solid.
  4. Then when it's time to serve this mini bites. However, allow the bites to thaw from the mold before taking them out one by one.
  5. These Cinnamon Maca Bites will stay fresh for up to two weeks as long as they are in a sealed container in the freezer.
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Paleo Apple Cider

What’re the Christmas holidays without some Apple Cider? This age-old hot beverage has been used throughout time to warm the mind, body, and soul. This quick Paleo recipe allows anyone that’s looking to keep it a little healthy around the holidays. Or if someone just wants to add a little spice to their table.

 

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Paleo Apple Cider
Course Beverage
Cuisine Paleo
Prep Time 8 Minutes
Cook Time 5 Minutes
Servings
Course Beverage
Cuisine Paleo
Prep Time 8 Minutes
Cook Time 5 Minutes
Servings
Instructions
  1. Get out a saucepan or you can use a teapot, place over medium heat. Pour in the unsweetened apple juice.
  2. Add the rest of the ingredients.
  3. Stir constantly and let the apple cider come to a gentle boil.
  4. Once the cider begins to boil, let the beverage simmer for 3 minutes.
  5. Remove the saucepan or teapot from the stove. Pour the cider through a strain into the cup of your choosing. Enjoy!
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Making A Peppermint Mocha

A Peppermint Mocha on a chilly Winter day sounds completely divine! Now after all the cooking and baking for the holidays is coming to an end. Being able to make one of your favorite hot beverages is ideal and refreshing. Give this recipe a try and even add some spices to dress up this Peppermint Mocha. Try and relax a little with this heavenly creation.

tookapic / Pixabay

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Making A Peppermint Mocha
Course Dessert
Cuisine Paleo
Prep Time 4 Minutes
Cook Time 1 Minute
Servings
Ingredients
Course Dessert
Cuisine Paleo
Prep Time 4 Minutes
Cook Time 1 Minute
Servings
Ingredients
Instructions
  1. Get out your blender.
  2. Be sure to already have two cups of freshly brewed coffee ready.
  3. Take all the ingredients and place them in the blender.
  4. Blend on high, until each ingredient is mixed throughly.
  5. Get out your coffee mug and pour the mixture into your cup.
  6. Then the toppings become optional afterwards!
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Pumpkin Seed Vanilla Clusters

While this group of Pumpkin Seed Vanilla Clusters may not look like much, they do serve a vital purpose. While searching out various seeds that were high in Zinc (the one vitamin that is required throughout this flu season) to ensure a healthy and happy home, pumpkin seeds were at the top of that list. Pumpkin Seeds can not only provide a high zinc count but also pumpkin is on the Paleo-approved list!

These clusters can be enjoyed on cereal or as a healthy snack for anyone on the go! This is a great alternative to simply grabbing a pre-packaged food, these clusters will help revitalize you!

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Pumpkin Seed Vanilla Clusters
Course Breakfast
Cuisine Paleo
Prep Time 5 Minutes
Cook Time 15-20 Minutes
Servings
Course Breakfast
Cuisine Paleo
Prep Time 5 Minutes
Cook Time 15-20 Minutes
Servings
Instructions
  1. Bring your oven to a preheated temp. of 150 degrees Fahrenheit.
  2. In a bowl combine the vanilla extract, maple syrup and coconut sugar. Stir until the three create a thick paste. Afterwards add a small amount of boiling water to thin out the paste, until it looks like a runny syrup.
  3. Dump in the pumpkin seeds and stir until each one is covered.
  4. Get out a backing sheet and place down parchment paper. Then like you would with cookie dough, take about a teaspoon full of coated pumpkin seeds and dallop them onto a baking sheet. Repeat until all the pumpkin seeds are grouped together in little sections.
  5. Bake for 15-20 minutes. Do not let the seeds burn, so check on them constently after the 10 minute mark. Allow the seeds to turn a golden brown hue.
  6. Take out the baking sheet, allow the clusters to cool down. You can press together the clusters so they form a ball. However, the clusters will cool off quickly.
  7. Once they've cool the clusters are ready to eat!
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Beet & Caramelized Onion Soup

Did you know including beets in your diet while pregnant can help prevent birth defects.Or that beets have a high amount of B vitamins essential to your overall health. Luckily this root vegetable targets the pancreas, nerve function, kidneys, muscle movement, liver, and bone health. So for towards sweet reward, Beet & Caramelized Onion Soup has a savory yet intense flavor ready for any seasonal illness!

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Beet & Caramelized Onion Soup
Course Main Dish
Cuisine Paleo
Prep Time 12-15 Minutes
Cook Time 40-45 Minutes
Servings
People
Ingredients
Course Main Dish
Cuisine Paleo
Prep Time 12-15 Minutes
Cook Time 40-45 Minutes
Servings
People
Ingredients
Instructions
  1. Bring out the stockpot and place the beets inside.
  2. Add 4 of the 5 cups of Chicken Broth to the stock pot, along with pepper and salt.
  3. Be sure to cover and cook for up to 45-50 Minutes or until beets are soft.
  4. Take out a large skillet and on medium heat, melt the butter or ghee.
  5. Place the onion and carrots in the skillet so they can be sautéed. Constantly stir until the onions have caramelized and the carrots are soft.
  6. Then once the carrots and onions are done, add them to the stockpot.
  7. Allow the soup to simmer and cool down.
  8. Once the soup has cooled, transfer to a blender to incorporate everything into a smooth puree, add the remaining Chicken Broth.
  9. Place back into stockpot, add pepper and salt for a perferred taste. Bring to a simmer and enjoy!
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