December 30, 2016

Is Donor Breastmilk Really Best for Preemies?

Should Preemies Use Donor Breastmilk?   You have probably heard the quote “breast is best.” This is true for all babies regardless if the breastmilk is […]
December 30, 2016

Why “Mommy Brain” is a Good Thing.

Why “Mommy Brain” is a Good Thing! Being a mother, 3 times over, one thing that seems to weaken every time is my memory and brain. […]
November 3, 2016

The Benefits of Hemp Protein Powder 

Hemp protein powder is derived from the ground up seeds of the hemp plant. Hemp seeds contain fats and proteins that are essential to your body’s […]
November 1, 2016

Are Mushrooms Paleo?

Did you know that mushrooms aren’t plants? In fact, mushrooms and humans are kind of related—we belong to the same genetic kingdom, albeit distantly. I’ve always […]
October 31, 2016

Protein Powders, in Comparison; Casein Vs. Whey Vs. Hemp

Protein is astoundingly important for our body’s, especially if you are on a strict workout regimen or body building plan. The majority of people choose to […]
September 26, 2016

9 Small Things You Can Do to Lose Weight 

Setting out on a weight loss journey can be far more intimidating that it truly should be. Signing up for a year-long gym membership filled with […]
September 23, 2016

Think These Oils Are Healthy? Think Again! 

Choosing a healthy cooking oil can be a hard decision to make; especially when there are so many on the market and at some point or […]
September 16, 2016

Why the 5-second rule might be out the door?

Many people have rules about dropping food on the ground including the ever-famous “5-second rule.” Drop food on the ground, as long as, you pick it […]
September 14, 2016

Benefits of Zucchini

    Zucchini is versatile summer squash that is delicious and easy to use. Zucchini’s flavor lends itself to both being the star of a dish or […]
September 14, 2016

10 Benefits of Flax Seeds and The Amazing Nutrient Profile

Flax, also known as linseed, is a fiber crop that has long been used for manufacturing household linens. Flax seeds are harvested from the flax plant […]
September 12, 2016

Starbucks Is Adding Almond Milk

I’m from Seattle, so it goes hand-in-hand that I love coffee, and most notably Starbucks. It’s no surprise that I have a sweet tooth, and occasionally […]
September 8, 2016
Wheat Germ

Is Wheat Germ Paleo?

Is Wheat Germ Paleo? By its very name, wheat germ would seem to preclude a place on a Paleo plate, given its push to avoid wheat and […]
August 26, 2016
Sardines

Why You Should Try Sardines Today.

I learned early on in elementary school that bringing sardines in for lunch was…not the most popular choice. The fish have a very distinct smell, but […]