Nutrition

5 Health Benefits of Pistachios

pistachios photo

I LOVE pistachios!

I can buy the Costco-sized bag of pistachios and easily polish it off in a two-day time frame – by myself.. yikes! Lucky for me they are healthy (of course in moderation).

Pistachios are a good source of many nutrients including the following: calcium, riboflavin, vitamin B, folate and vitamin E. The Pistachio has the lowest fat content and calorie count of all other nuts. Here are the Top 5 health benefits that we found for pistachios:

1  Weight Loss

Many dieters question whether nuts are a good option when they are trying to lose weight.  While nuts are high in fat and calories, they are also made up of monounsaturated fats, the healthy fat. One Pistachio comes in at only 4 calories a piece, making them a quick and healthy snack. Try substituting a handful in place of greasy fried chips when you are craving a salty snack.

2  Fiber

They are a great source of fiber, coming in at 12.2 grams of fiber per 1 cup of pistachios. Pistachios contain insoluble fiber that promotes healthy digestion. It is recommended that you consume 25 to 30 grams of fiber per day, that being said, 1 cup of pistachios is a pretty good start. A good tip is to try keeping pistachios around the way that some people do sunflower seeds. Snack on then throughout the day to help curb your appetite and give you a constant source of vitamins and minerals.

3  Iron Absorption

If you aren’t anemic, iron absorption may not be a necessary concern for you. But for many, convincing their body to absorb the iron that they are putting into it can be much more of a task. Pistachios are high in copper content and copper helps the body absorb iron.

4  Blood Health

In addition to helping your body absorb iron, which is key to the body’s production of blood, pistachios can also help with hemoglobin levels. Hemoglobin is the protein responsible for carrying oxygen through the bloodstreams and delivering it to cells. So they end up being a rich source of vitamin B6, which is essential to the production of hemoglobin.

5  Eye Health

The Pistachio is the best foods that benefit your overall eye health. These are the only nuts that contain lutein and zeaxanthin; protective antioxidants that prevent tissue damage from free radicals. Lutein and zeaxanthin have been linked with preventing age-related degeneration, the leading cause of blindness in us.

Why You Should Try Sardines Today.

Sardines
Health Benefits of Sardines

I learned early on in elementary school that bringing sardines in for lunch was…not the most popular choice. The fish have a very distinct smell, but they certainly are tasty! Before you give up on these little guys because of their pungent aroma, take a minute to learn more about why these snacks of the sea are so great.

There are actually many fish known as “sardines,” but they’re all so closely related genetically that they’re usually just considered to be the same fish. It’s said that Napoleon was responsible for the sardines’ rise in popularity—who knew?

Why Eat Sardines?

  1. They are packed with calcitriol, a form of vitamin D that regulates cell cycles. Because cancer is caused by cells functioning incorrectly, keeping these cycles regulated is a very effective form of cancer prevention.
  2. The protein within gives us necessary amino acids that build and regenerate our bodies. These amino acids repair tissue by grabbing into oxygen and carrying it around efficiently.
  3. The most prevalent nutrients are vitamin B12, clocks in at a whopping 337% of what you need every day! B12 reduces homocysteine, which is known to be a degenerate bone through osteoporosis. Thanks to their homocysteine-smashing properties, sardines support bone health.
  4. They are one of the absolute best places to get omega-3 fatty acids. This healthy omega-3s help reduce the risk of inflammatory conditions like heart disease by fighting oxidation.

Anchovies, sardines—tiny fish get a bad rap sometimes. But these small fish have a rich, flavorful taste without a fishy aftertaste, so there’s really nothing unusual about them at all. When you’re ready to take the plunge and become addicted to delicious sardines (it’s easier than you might think!), there are a few things to keep in mind.

How to Choose Sardines

  1. If you want whole, uncanned, some stores have them at the seafood counter. You can ask them to remove the large bones for you, but you can leave the little bones; cooking the sardines softens them, and you won’t even know there are still a few bones floating around.
  2. You can buy canned in water, soy oil, canola oil, tomato sauce, and olive oil—make sure to read the labels. It’s best to avoid those packed in soy oil, canola oil, or tomato sauce (which is filled with sugar). Water is always a solid choice; you can spice up your fish with some homemade Paleo mayo or get creative.

Remember that while sardines are a great snack, that’s just one of their many uses. Try mashing your sardines with avocados for a great veggie dip. Be adventurous!

10 Foods that Fight Inflammation

10 Foods that Fight Inflammation
Inflammation occurs when the body is fighting off harmful stimuli, such as pathogens, damaged cells, and irritants. Inflammation is the body tissues natural response to such situations. In some diseases, such as arthritis, the body’s immune system triggers an inflammatory response. When the body triggers an inflammatory response without any pathogens to fight, it is an autoimmune disease. The immune system begins to cause damage to its own tissue and the body responds as though tissues are infected or somehow abnormal. Inflammation is also suspected to play a role in obesity, heart disease, and cancer. Consuming foods that are high in saturated fats and sugar, can also increase inflammation. Anti-inflammatory agents can be found in many foods that we consume relatively often without even knowing they contain anti-inflammatory properties.

 

1.) Fish
Fatty fish that are high in omega-3 fatty acids have been shown to help reduce inflammation. The EPPA and DHA in fish such as salmon, mackerel, sardines, and tuna can all help to reduce inflammation in the body and lower a person’s risk for cancer, heart disease, autoimmune disease, and asthma. Omega-3 fatty acids are believed to slow down the growth of plaques in the arteries, thus reducing inflammation in the body, according to WebMD. When introducing more fish into your diet is always good to consider the cooking method. Deep frying fish isn’t as beneficial as grilling or broiling. If fish just isn’t on your palate, a good alternative is fish oil supplements, which have been linked to many medical benefits.

2.) Beets

Beets contain a healthy dose of betaine that helps to combat inflammation. Beets also have a number of other benefits, such as, boosting your stamina and lowering blood pressure and are becoming known as a superfood. They are packed full of beneficial vitamins and minerals. Beets contain Betalain, which gives beets their identifying color, have been demonstrated in cutting down inflammation, as well as stiffness and are powerful anti-oxidants according to, Self-Growth. Beets can be cooked, pickled, turned into juice, and as of recently, you can purchase a beet powder supplement to drink or add to smoothies.

3.) Tofu

Tofu and other foods that are made of soy can help to reduce inflammation in the body. Soy is packed full of Omega-3 fatty acids that combat the inflammation. Soy-based foods such as tofu, miso, and edamame are all good sources to fight inflammation. Soy protein has been shown to reduce pain and swelling in joints. Tofu can be purchased in most produced departments for use in recipes or smoothies, it can also be purchased in the form of vegetarian dishes that are prepared and ready to cook.

4.) Tomatoes

Lycopene, a natural carotenoid found in tomatoes is believed to have various health benefits. One of the benefits of tomatoes that is believed to be the source of its health benefits is its protective ability to down-regulate the inflammatory response. This includes a release of pro-inflammatory inhibitory response, such as reducing reactive oxygen species and the release of pro-inflammatory cytokines. Studies also suggest that the lycopene found in tomatoes exhibits anti-inflammatory activity through induction of programed cell death in active immune cells. Most of us consume tomatoes in some form or fashion on a daily basis. But it probably wouldn’t hurt any of us to eat fresh raw tomatoes more often.
 
5.) Almonds
Almonds, like any other anti-inflammatory foods, are full of omega-3 fatty acids. They are also packed full of magnesium, monounsaturated fats, copper, alpha-tocopherol and phytonutrients. It is believed that the combination of all of the nutrients in almonds work together to decrease inflammation in the body and prevent chronic disease. Almond milk is a good option for those who are looking to be more health conscious, but aren’t such fans of eating nuts; and it is a great alternative to cow’s milk that can be easily made at home with no additives.
6.) Garlic
Garlic is often sought for its medicinal properties and has been suggested to have both cancer-preventative potential anti-inflammatory properties, according to the NCBI. It is thought that garlic elicits anti-inflammatory and anti-oxidative responses in the body to help fight against diseases. Research has found that garlic prevents inflammatory cytokines from developing and increases its anti-inflammatory benefits when it has been heated.

7.) Olive Oil
Olive oil is believed to have anti-inflammatory abilities similar to those of ibuprofen, according to Paul Breslin PhD.  Studies have shown that a compound in the oil, oleocanthal, stops the production of pro-inflammatory COX-1 and COX2 enzymes. Inhibiting the pro-inflammatory enzymes impedes the production of chemical messengers that cause pain and inflammation. Though, guzzling a bottle of olive oil isn’t going to kill a headache. Consuming a healthy dosage in your daily diet could have the same long term effects on the body as taking an aspirin a day.

8.) Blueberries
Blueberries are rich in antioxidants, known as anthocyanins, that fight inflammation. Blueberry’s increase anti-inflammatory cytokines and protect your body against inflammation and free radicals. Blueberries are believed to have more antioxidant value over any other berries. Blueberries are a quick and easy way to introduce antioxidants and anti-inflammatory agents into your body naturally.

9.) Kale

Kale is full of vitamin K, vitamin A, vitamin C, vitamin B6 and Vitamin E; as wells as many minerals such as, copper, calcium, potassium, iron, and magnesium. 100 calories of kale contain 30 percent of the recommended omega-3 fatty acid daily recommended consumption. Vitamin K is believed to be the nutrient responsible for regulating our body’s inflammation. While kale may not seem like the most appetizing food, it is easily hidden in green smoothies and when roasted makes a great chip.

10.) Pineapple

Possibly one of the most well-known foods for aiding in the reduction of inflammation is pineapple. Athletes have long used it to aid in healing after injuries. The high content of bromelain is what gives pineapple its anti-inflammatory properties. It is believed that pineapple juice may reduce inflammation and reduce the swelling of soft tissue injuries.

4 Unknown Health Benefits of Cherries

Health Benefits of Cherries

Unlike the majority of super foods that are growing in popularity, cherries are common and don’t require any googling to figure out what they are or where to find them. But just the same, when was the last time you considered how many health benefits cherries could have? Cherries are extremely beneficial in comparison to most things found in our refrigerators and probably have far more nutritional value than they are given credit for.  In most cases, tart cherries have been shown to have more beneficial properties than sweet cherries. Cherries contain many of the daily required nutrients for maintaining optimal health, such as: vitamin C, vitamin A, bioflavonoids, ellagic acid, perillyl, and anthocyanins.  Not to mention, that of the vitamin packed options out there, they rank pretty high in preferred taste.

1. Sleep Aid

One of the many secret benefits of cherries, is that they contain melatonin.  Studies have shown that cherry juice before bedtime can be just as beneficial as taking a melatonin supplement before bed. In a world where the majority of people have some sleep troubles or insomnia, melatonin supplements have become readily available and extremely popular. It is believed that simply drinking a glass of cherry juice before bedtime in place of a melatonin supplement, will have the same effect on your body.

2. Arthritis

Cherries have long been associated with the relief of inflammation. A recent study by the USDA, showed that cherries may reduce inflammation associated with arthritis. The study revealed that after the test subjects consumed cherries and were tested, they had lower levels of urate and nitric acid in their body’s. For those who are suffering from arthritis and gout pain, it may mean that consuming cherries on a daily basis could bring relief to a portion of your discomfort.

3. Weight Control

While cherries don’t necessarily have any miracle weight loss properties to them, they are an ideal option for someone looking to stay or get into shape. A full cup of cherries come in at under 100 calories and are relatively filling. They also contain a good deal of your body’s daily nutritional value, such as fiber and vitamin B, which are essential to a healthy metabolism.

4. Help Fight Cancer

Another great reason you should be eating your share of cherries is that they are packed with antioxidant’s. Antioxidants work to heal damaged cells in your body caused by free radicals. Antioxidants replace the free radicals in your body before they can cause damage. Cherries also contain ellagic acid, POH, and queritrin, all cancer fighting agents.

Fish Oil and Alzheimer’s – Is This the Cure?

Fish Oil and Alzheimer’s – Is This the Cure?

 

 

What is the link between fish oil and Alzheimer’s? Alzheimer’s is a life changing diseases that affects every aspect of a person’s health and as of now, has no known cure. Some medications may relieve symptoms, though, there is still no scientific evidence of the effects; Fish oil contains healthy omega-3 fatty acids that some believe can prevent and even cure Alzheimer’s Disease.

What is Alzheimer’s?

Most anyone you ask has surely heard of Alzheimer’s disease, but most mistakenly believe that is a natural part of growing old. That is a false assumption. Alzheimer’s Disease is in fact a type of Dementia, that develops slowly over time and often worsens as time goes on. Alzheimer’s is a Neurodegenerative Disease. It is most typically noticed long after it has begun to develop, but rather worsens to a point that it becomes noticeable to those around you. Some of the early signs of Alzheimer’s Disease can seem minimal, but are sure to progress as time goes on; such as forgetfulness and the inability to remember to most recent of events. As the disease progresses, the symptoms often worsen to things such as: disorientation, loss of language, inability to properly care for ones-self and behavioral issues. As persons Alzheimer’s Disease worsens, their body slowly loses function, ultimately leading to death.

It is generally believed that genetics are to blame for one developing Alzheimer’s Disease, but there is no sure scientific answer, nor is their currently a cure. Some medications may be used to slow down the progression of Alzheimer’s or minimize the effects, but they will only prolong the end result. According to the Alzheimer’s Association, the symptoms of Alzheimer’s will inevitably continue to worsen over time. The average person diagnosed with Alzheimer’s, will live four to eight years after the time of diagnosis; but may live for up to another 20 years depending on the severity and effects of the disease. Alzheimer’s comes in stages, though the severity and the time frame may differ from person to person.

  • Preclinical Alzheimer’s disease is considered the beginning stage when symptoms are not yet noticeable, but slow changes in the brain are taking place.
  • Mild Alzheimer’s Disease is the early stage of Alzheimer’s. In the early stages most people with Alzheimer’s continue to function independently in their daily lives. A person may begin to feel as though they are having lapses in memory and family may begin to notice signs and symptoms.
  • Moderate Alzheimer’s Disease is the middle stage. This is most often the longest stage and may last for years. In this stage a person may become more and more dependent on the help of others to complete everyday task.
  • Severe Alzheimer’s Disease is considered the late stage. By this point a person will most likely require constant daily care to complete the basic needs such as personal care. A person may begin to loose awareness of the most recent events as well as their surroundings. A person will also start to experience changes in their physical abilities such as walking, sitting, and eventually even their ability to swallow and consume solid foods. At this stage people become more vulnerable to illness and have increased difficulty communicating.

What is fish oil?

Fish oil, is as it sounds, an oil extracted from the tissues of oily fish. The extracted fish oils contain a high concentration of Omega-3 fatty acids, EPA and DHA. The fish used in the extraction of fish oils do not naturally produce the fatty acids, rather, they accumulate them through consumption of other fish with fatty acid stores. The Omega-3 fatty acids found in fish oil are thought to be beneficial in the treatment of many diseases and conditions, none of which have been scientifically proven. Many people still continue to consume fish oil supplements daily in hope that fish oil will help prolong one life and decrease the risk of many health conditions. Fish oil is among the most popular supplements on the market, with approximately $800 million in annual sales. Many physicians recommend taking fish oil supplement’s daily, though there is still no compelling evidence to support and of the thought benefits of fish oil consumption.

Is fish oil the cure for Alzheimer’s?

Many would love to believe that fish oil is a long sought after cure for Alzheimer’s Disease, but thus far there is no scientific evidence to support this theory. Studies have in fact shown that patients who began to supplement their diets with fish oil prior to the on-set of Alzheimer’s, have shown a decreased risk in developing the disease. Studies have also shown, those who continuously eat a healthy diet rich in fish, especially those containing high levels of fatty acids, are also less likely to develop Alzheimer’s Disease.

Studies suggest that the fish oil aids in preventing inflammation, which many believe may be the underlying cause of Alzheimer’s Disease. Researchers have conducted a vast number of studies and the out-come is mostly conflicting data that still leaves us with no answers. Scientist believe that for fish oil to have any effect on the development of Alzheimer’s Disease, it would need to have been taken far earlier on in one’s life.

According to a review published by, The Cochran Collaboration, they based their findings on a study of 4080 patients over a 40-month period. The research concluded that the trials show no supporting evidence of the benefits of fish oil and cognitive health in older individuals. The review included studies of healthy participants over the age of 60 who were fully cognitively healthy at the beginning of the study. Participants were randomly selected to receive either extra omega-3 in their diet or the placebo, olive oil.  The main points of interest within the study were newly diagnosed cases of dementia during the study time period; along with any decline in cognitive health and side effects. The overall outcome of the review is that further, longer and more detailed research is still needed to confirm any real benefits on cognitive health by taking fish oil supplement’s daily.

5 Ways to Stop Sugar Cravings and Sugar Addiction

No Sugar Cravings on Paleo
No Sugar Cravings on Paleo

 

 

 

Combating the craving for something sweet and sugary may be that hardest thing that we as people face when trying to lose weight and stay healthy. After all, sugar can be found in just about everything in the supermarket, even the things you wouldn’t consider as “sweet”. Every time you leave the house sugar can be found just about anywhere you go; whether it’s the vending machine taunting you into temptation at work or the conveniently placed sweets at checkouts.  It is no mystery that sugar leads to obesity and so many other health issues, the bottom line is it really just isn’t good for you. Cutting out sugar all together isn’t an easy task, but with everything, moderation is always best when you just can’t completely drop your love affair with sugar out of your life. The following five steps will help you learn to beat your sugar cravings and sugar addiction! 

1. Stop eating sugar

The most obvious thing to do when trying to eliminate sugar from your diet is to stop eating sugar. Sounds simple right? Well, maybe not for the majority of people. Start by being aware of the things that you eat and read the labels! Sugar is hidden in nearly everything that you buy pre-made or packaged in the market. When you can’t resist the urge to eat sugar, try drinking a glass of water and waiting ten minutes. You can also try eating something that is naturally sweet like a Tablespoon of organic honey or a small amount of fruit. Many people find that eating a small amount of quality dark chocolate can also help you to ease off the sugar consumption. If you are still having trouble, try a food diary. Holding yourself more accountable for what you consume and making you aware of every gram of sugar, you take in, can help you be more aware and more dedicated. Being on the Paleo eating plan helps with eating sugar. Paleo focuses on low-gycemic foods and minimal sugar.

2. Reduce Stress

The amount of stress in your life can significantly affect the way that you eat. Seeking out comfort food when you are feeling overwhelmed, sad or even sometimes happy, is a normal response. Being sure that you are getting a full eight hours of sleep is a great place to start. If you feel like you are too overwhelmed with life to even consider not breaking your diet, try meditating and focusing on something other than your cravings. 

3. Drink Water

Are you craving sugar? This may actually be a cry for your body – for water. At times our bodies can’t differentiate between dehydration and hunger. When you are trying to curb a sugar craving, try drinking a full glass of water and waiting ten minutes to see if the craving begins to subside. Always try to stay hydrated to keep yourself healthy and curb your hunger longer.

4. Take L-Glutamine for cravings

L-Glutamine is an amino acid found in the human body; it is the most abundant amino acid in the blood stream and makes up approximately 30 percent of the amino acid nitrogen in our blood. Glutamine powder is most commonly known for use to help lose weight, build muscles and burn fat. L-Glutamine works to aid with fat metabolism and supports new muscle growth.

According to, Food Renegade, due to our sugar cravings, we consume a diet rich in refined carbs. Thus, displacing the healthy and nutrient rich foods that we should be consuming. Nutritional deficiencies increase the cravings for sugar. Eating enough dietary rich foods can supply your body with enough dietary amino acids to repel these deficiencies and sugar cravings. Taking an L-Glutamine supplement doesn’t have to be permanent in order to kick sugar. Taking it for approximately a month is said to do the trick, especially if you are eating a healthy enough diet to give your body the nutrition that it needs to ward off the cravings on its own. 

 

5. Limit sugar to a cheat day, once a week

As with most diets and nutritional changes, torturing yourself won’t get you anywhere. The longer you make yourself miserable by denying your cravings, the more likely you are to give up. Allow yourself to have a cheat day! That doesn’t mean that you should go out and eat every sugar filled thing you desire. But, allow yourself to indulge once a week in the sugary sweets that you love the most. Just remember to stay on track for the rest of the week. You will look forward to your “reward day” and be proud of yourself for making it through the rest of the week sugar free!

The Dangers of a Low Salt Diet

Dangers of a Low Salt Diet
Dangers of a Low Salt Diet

The dangers of a low salt diet

Salt, also known as sodium chloride, is needed by everyone in order to properly function. Salt helps maintain the body’s balance of fluids. Salt is also found in many foods as a preservative by helping to keep it from spoiling and keeping certain foods safe to eat. But according to the FDA, nearly all Americans consume more salt than they need, according to the 2005 Dietary Guidelines for Americans.

The FDA’s recommended salt consumption guidelines

The natural salt in food accounts for about 10 percent of total intake, on average, according to the FDA guidelines. The salt that we add to our food when cooking and at the table adds another 5 to 10 percent. About 75 percent of our total salt intake comes from salt added to processed foods by manufacturers and salt that cooks add to the food at restaurants and other food service establishments.  The FDA states that the possible negative health effects of salt, such as high blood pressure, can lead to heart disease, stroke, heart failure, and kidney disease.

The amount of salt in products is labeled as “sodium” on the nutrition facts label on food packaging. It is recommended that the daily consumption of salt for the general population is no more than 2,300 milligrams of sodium a day, approximately a teaspoon of table salt. Some people are more sensitive to the effects of salt than others. The FDA suggests that in order to lower your daily salt intake you should eat more fresh fruits and vegetables, Flavor food with pepper and other spices opposed to salt, choose unsalted snacks and be sure to read food labels and choose things with lower sodium. The FDA also suggests that you should consume foods that are rich in potassium. Potassium can help dull the effects of sodium on a person’s blood pressure. You can also choose to use a salt substitute, which contains potassium chloride, and can be used to replace the salt in your diet. There are no known ill effects in healthy individuals from consuming potassium. However, people with certain medical conditions such as diabetes, kidney disease, and heart disease, could experience harmful effects from consuming to much potassium. You should always check with your doctor before consuming salt substitutes. The full FDA guidelines can be found at FDA.GOV.

Is the FDA recommended low salt diet a good choice for everyone?

According to recent research conducted by Population Health Research Institute (PHRI) of McMaster University and Hamilton Health Sciences, suggest that only those who have hypertension and an extremely high salt diet, should be concerned by a low salt diet. According to Hamilton University, the worldwide study shows that a low salt diet may actually increase the risk of Cardiovascular Disease. The study consisted of more than 130,00 people across the globe. The findings of the research show that regardless of whether a person has high blood pressure or not, a low salt diet is associated with more heart attacks, strokes, and mortality, in comparison to those who consume an average amount of salt. The Population Health Research Institute looked directly at the relationship between the amount of salt consumed and its relation to mortality. They also looked at the relationship of salt and its contribution to heart disease and stroke. All of which differs in people who have high blood pressure, in comparison to those who have normal blood pressure.

“These are extremely important findings for those who are suffering from high blood pressure,” said Andrew Mente, lead author of the study, a principal investigator of PHRI and an associate professor of clinical epidemiology and biostatistics at McMaster’s Michael G. DeGroote School of Medicine. “While our data highlights the importance of reducing high salt intake in people with hypertension, it does not support reducing salt intake to low levels. “Our findings are important because they show that lowering sodium is best targeted at those with hypertension who also consume high sodium diets.”

Previous studies have also shown that low salt intake is related to an increased risk of cardiovascular disease and death, despite the fact that low salt intake is considered relevant to achieving lower blood pressure. The new study shows that the risk of consuming less than 3 grams per day, is consistent regardless of whether or not a person has hypertension. It is believed that even though there is a risk to how little salt a person should consume, the harm that is associated with high sodium consumption is limited to those who have high blood pressure. It was noted that the normal daily consumption set for many may indeed be too low. “Low sodium intake reduces blood pressure modestly, compared to average intake, but low sodium intake also has other effects, including adverse elevations of certain hormones which may outweigh any benefits. The key question is not whether blood pressure is lower with very low salt intake, instead it is whether it improves health,” Mente said

Dr. Martin O’Donnell, a co-author on the study and an associate clinical professor at McMaster University and National University of Ireland Galway, said: “This study adds to our understanding of the relationship between salt intake and health, and questions the appropriateness of current guidelines that recommend low sodium intake in the entire population.” “An approach that recommends salt in moderation, particularly focused on those with hypertension, appears more in-line with current evidence.”

In conclusion, it appears that while we have all been acknowledging salt guidelines to reduce the amount of sodium that we consume, we may have in fact been doing more harm to our bodies than good. A low salt diet may not in fact be benefiting your health at all, unless of course you suffer from high blood pressure. Regardless, you should always speak to your doctor or health care professional before making a drastic change in your diet, including removing or reducing your salt intake.

Fat vs Glucose

Fat vs Glucose

Why is fat the preferred fuel for the human body over glucose?

There are many arguments, especially those based on Paleo diets, as to whether or no fat is the preferred fuel for the body over glucose. So, what is the difference between fat and glucose when it comes to our body’s fuel and energy levels and does our body’s prefer one over the other?

We depend on our daily food intake to replenish our daily fuel supply and the body requires this fuel in order to function at a normal rate. Our body’s fuel takes on three forms: Carbohydrates, which are converted into glucose, fat, and protein. The body can also store some fuels in a form that offers our muscles an immediate supply of energy.

What is glucose and how do our bodies use it?

Glucose is derived from carbohydrates, such as sugar and starch, and is the body’s principal source of energy. Glucose can immediately be used as fuel for the body or it can be sent to other parts of the body, such as the liver and muscles, where it is stored as glycogen. The body’s liver can convert the glycogen back into glucose as well, but it is then directly released into the bloodstream in order to maintain the bodies blood sugar level also known as blood glucose levels.

When you are exercising, your muscles pick up a portion of the glucose and use it as energy in addition to their glycogen stores. Blood glucose is also the most significant source of fuel for the body’s brain, both while exercising and when at rest. The body requires less oxygen to burn energy from glucose compared to energy from fat. Your body is constantly using glucose and working to replenish your glycogen stores. Both, a number of carbohydrates you consume and the amount of physical activity you endure, affect the size of your glycogen stores. Your body is limited on the amount of muscle and live glycogen is can store, at approximately 1,800 to 2,000 carbohydrates or roughly 90-120 minutes of vigorous physical activity. As you exercise, your reserve continues to deplete and your body relies more on blood glucose to meet your body’s energy needs.

How fat is used for energy

While glucose is the principal source of energy for our body’s, Fat is the most concentrated source of energy and supplies more than twice the amount of energy of carbohydrates (glucose) and protein. As you exercise, stored fat in the body is broken down into fatty acids, which are then transferred through the blood to the muscles to be used as fuel. The process is, however, slower than that of carbohydrates being broken down into fuel. During the process, fat is also stored in the muscles where it can be easily accessed during vigorous activity. Unlike the limited storage of glycogen, fat has a virtually unlimited supply of energy.

Fat is also a more efficient fuel in comparison to carbohydrates, mostly because carbohydrates must be stored along-side water. If our bodies were to the same amount of fuel from carbohydrates as it does fuel from fat, we would be double our body weight, due to the added weight of the water needed to store the carbohydrates. Thus leaving glucose as an unrealistic source of all our bodies energy supply. The body also continuously converts and stores excess calories from all of the named energy sources as body fat that we, in turn, burn off as an energy source. Fat provides a much more concentrated amount of energy in comparison to glucose and it aids in endurance by preserving glycogen reserves within the body.

Protein used for energy within our bodies

As for protein, it doesn’t stand much of a chance in this argument. Our body’s do not maintain official reserves of protein for later use as energy. Protein is more used towards building and maintaining body tissue and synthesizing certain hormones and enzymes. Typically, protein only meets 5% of the body’s energy needs, with the exception of when glycogen is depleted within the body, in which case muscle is broken down and used as energy within the body.

Overall, fat is the most substantial source of energy for our body’s for many reasons.

  • Though glucose is the body’s principal source of energy, it is not the most substantial. Glycogen stores are limited and can burn out easily, leaving you depleted and low on energy. Especially, when you are involved in a highly vigorous activity.
  • Fat is also, the most concentrated form of energy for our body’s. Fat supplies us with more than double the amount of energy supplied by carbohydrates and protein. Thus, allowing your body to withstand more vigorous activity for longer periods of time.
  • Fat is a far more efficient source of energy for our body’s due to the water storage needed to store glycogen. Fat is virtually an unlimited supply of energy for our bodies as it has no limit on its storage capacity within the body.
  • Though too much fat can be a bad thing, leading to obesity. It is also, extremely beneficial to the body’s source of energy. Since the body can continuously store fat, you also need to continuously burn fat in the form of energy.

In conclusion, our body’s need both Fat’s and glucose in order to function properly. Both supply our body’s with different energy sources, of which we need. In the long run, they work together. Fat helps to reserve the glucose stores within our body that we count on to supply our brains with an adequate amount of oxygen. Which otherwise, would quickly deplete when solely depending on glucose as a source of the entire body’s energy supply. Meanwhile, fat can be stored in much easier quantities and doesn’t deplete in the same sense as glucose, providing us with a longer lasting supply of energy. Fat is also a more concentrated form of energy providing your body with the energy needs for longer periods of activity.

Sources:

http://www.humankinetics.com/excerpts/excerpts/the-bodyrsquos-fuel-sources
http://dl.clackamas.edu/ch106-07/carbohyd1.htm
http://fitness.mercola.com/sites/fitness/archive/2012/08/10/fat-not-glucose.aspx

10 Benefits of Chia Seeds

10 Benefits of Chia Seeds

If you have taken a recent glance at healthy recipes online lately, then you have probably come across an interesting, newly popular, an ingredient called chia seeds. You may have even started spotting them in tiny packaged at your local grocery store. That is because chia seeds are an up and coming superfood that is gaining a lot of popularity, for all the right reasons. Chia seeds are exactly what their title says, seeds; but they are packed full of nutrition! Chia seeds are extracted from chia plants, Salvia Hispanica, a type of flowering plant native to central and southern Mexico and Guatemala. The chia plant is a flowering species that produce purple and white flower clusters at the end of its stems.

Though some believe that chia seeds are the secret key to weight loss, the truth is, there isn’t a magic seed for weight loss. However, the first step to weight loss and overall health is starting with what you consume. Though studies have yet to prove that chia seeds can, in fact, keep you full longer and help you lose weight, the nutritional value in chia seeds can still give you a kick start to healthy weight loss. Just a 2 Tablespoons serving can give you nearly half of your daily recommended nutritional intake.

  • Antioxidants

Chia seeds are packed full of antioxidants; they help to protect the fats within the seed from going rancid. Antioxidants work to ward of the production of free radicals within the body. Free radicals can damage cell molecules and contribute it diseases, such as cancer. Antioxidants also have great benefits for your skin. Antioxidants work to speed up the skins natural repair system and prevent future damage. Chia seeds can also help to prevent premature aging of the skin caused by inflammation free radical damage, according to Dr. Axe.  Chia seeds have a higher antioxidant value than any other whole food!

  • Protein

Another great benefit of chia seeds is the amount of protein that they contain. Chia seeds are compiled from roughly 14 percent protein. High protein consumption can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Chia seeds contain 10 grams of protein in just 2 tablespoons of chia seeds.

  • Fiber

When you first glance at the nutritional facts on a package of chia seeds you may be turned off by the carbohydrates. But wait, if you look closely you will see that of their 48 percent of carbohydrates, 83 percent of those carbs are in fact fiber, according to, Authority Nutrition. Approximately 95 percent of the fibers are insoluble fibers, which have been related to a reduced risk of diabetes. When chia seeds are placed in water or other liquid, they absorb approximately 10 times their weight in liquid and turn into a gel consistency.

  • Omega 3 Fatty Acids

One of the most sought-after benefits of chia seeds is the amount of Omega-3 fatty acids that they contain. Nearly 75 percent of the fats in chia seeds are omega-3 fatty acids and around 20 percent omega-6 fatty acids.  Though the omega-3 fatty acids found in chia seeds aren’t as potent as those found in fish, chia seeds are one of the best plant-based sources of omega-3 fatty acids.

  • Blood Sugar

Maintaining low blood pressure is an essential to maintaining your body’s well-being. Lowering your blood sugar can help prevent type 2 diabetes. It also helps to keep you energized longer. Chia seeds help to lower and maintain your blood sugar in a few different ways, such as the amount of soluble and insoluble fibers. They work to slow down your body’s conversion of starches into sugar.  When consumed with a meal they can allow you to maintain your energy for a longer period of time.

  • Regularity

With the amount of pre-made and processed foods that most people are consuming nowadays, most of us aren’t getting nearly the amount of fiber that we need. One of the most noticed effects of these poor eating habits is an irregularity. In order to maintain regularity, you need a consistent amount of soluble and insoluble fiber in your diet. The outer coating on chia is made up of insoluble fiber, meaning it is unable to be digested. In turn, it works to help keep the digestive process moving smoothly. While the soluble fiber keeps the colon hydrated.

  • Versatility

Sneaking some healthy foods into your diet may be a bit of a challenge, after all, there are only so many things you can hide spinach in. Chia seeds are extremely versatile and can be packed into a number of things. Chia seeds, even make a great substitute of butter, oil, and eggs in baked goods and bread, even pancakes can be packed full of chia nutrition. Some of the most popular ways people are sneaking chia into their diets are smoothies, yogurt, oatmeal, salads, drinks, and muffins.

  • Skin Care

The oils in these seeds are great for keeping your skin hydrated! Chia seed oil reduces trans-epidermal water loss and prevents moisture loss, even in the driest of skin. You can rub chia seed oil directly onto dry areas, you can even add chia seed oil into other products, such as the moisturizer you already use.

  • Muscle

The packed full nutritional value of chia seeds help to boost your body’s metabolism and increases muscle mass. Chia also helps to regenerate damaged muscle tissue. The high protein and balanced amino acids work towards maintaining lean muscle mass.

  • High Nutritional Value

They don’t just contain higher values of protein, fiber, antioxidants and omega-3 fatty acids. They are also packed full of a number of other vital nutrients, according to, Health With Food.

Top 5 Healthiest Oils That Should be in Your Cupboard

Top 5 Healthiest Oils That Should be in Your Cupboard

When it comes to cooking everyone is always trying to find the healthiest oil to use. Some people even choose to use no oil at all. But in order to stay healthy, you don’t have to eliminate all oils from your diet. Not all oils are bad, and some are even beneficial to your health and diet. Not only do you need to use healthy oils when you are cooking, you also need oils that will retain their nutritional value after being heated during the cooking process. When certain oils are heated to a high heat, they undergo oxidation, which is where they react with oxygen to form free radicals and harmful compounds that you don’t want to consume. According to, the Cleveland Clinic, even though you are switching to a healthier oil, you should still try to consume as little oil as possible.

  • Coconut Oil

Coconut oil is the best oil to use when cooking at a high temperature. More than 90 percent of the fatty acids in coconut oil are saturated, making them resistant to high heat. Coconut oil has been gaining ground in popularity for its many health benefits and holistic uses. Coconut oil is very rich in a particular fatty acid called Lauric Acid, which is believed to improve cholesterol as well as kill bacteria and pathogens. The fatty acids in coconut oil consist of 92 percent saturated fat, 6 percent monounsaturated fat and 1.6 percent polyunsaturated fat. Coconut oil also slightly boosts metabolism and increases the feeling of fullness in comparison to other fats. When shopping for coconut oil, you should be sure to choose virgin coconut oil as it is organic and has many health benefits.

  • Olive Oil

Olive is extremely popular and is becoming more popular to its health heart benefits. Olive oil is made from pressed olives and has a very simple processing procedure. Olive oil can raise good cholesterol and lower the bad cholesterol in your blood stream. Olive oil is fairly resistant to heat but can still burn at high temperatures. The fatty acid composition of olive oil is 14 percent saturated fat, 75 percent monounsaturated fat, and 11 percent polyunsaturated fat.  When shopping for olive oil you should choose a good quality extra virgin olive oil, it contains more nutrients and antioxidants than refined oils. Olive oil needs to be stored in a cool, dark and dry place to avoid it going rancid. When shopping for olive oil, be sure to avoid the lower quality oils that can be processed with chemicals, rather than through traditional olive pressing. The cheaper varieties may even be diluted with other cheaper or lower quality oils. Light olive oil is refined and extracted with solvents and then treated with heat and sometimes with other oils, like canola and soybean oil.

  • Butter

Butter is among the most feared oil there is. It has long been shamed for its high saturated fat content. The reality is that processed margarine is the one you should stay away from. Real butter actually contains nutritional value and is good for you, in moderation. Real butter contains many vitamins such as Vitamin A, Vitamin K2 and Vitamin E. It also contains a great deal of the fatty acids Conjugated Linoleic (CLA) and Butyrate which have powerful health benefits. CLA is believed to lower body fat percentages and butyrate helps fight inflammation and improve gut health. The fatty acids in butter consist of 68 percent saturated fat, 28 percent monounsaturated fat and 4 percent polyunsaturated fat. The downfall to cooking with butter is that it can easily burn when used at high heats due to the sugars and proteins in it. When shopping for butter you should look for butter that is made from grass-fed cows, it contains more vitamins and nutrients in comparison to others.

  • Ghee

Ghee is a form of clarified butter. Ghee is made by simmering butter and removing the liquid residue. Spices can be added to the ghee after it is clarified. The texture, color and flavor all depend on the quality of the butter and milk quality, as well as the duration it is boiled. The difference between clarified butter and ghee is the variations in the production process. Clarified butter is done once all of the water is evaporated and the fat separates from the milk solids. When making ghee you simmer the butter along with milk until it is caramelized, giving it a nuttier flavor.

  • Avocado Oil

Avocado oil is a mild flavored oil that can be used for many purposes and in case you were wondering, it doesn’t taste like avocado.  Avocado oil has a very high smoke point which makes it suitable for all cooking methods and temperatures. Research shows that avocado oil has many of the same health benefits of olive oil. It is also a good source of monounsaturated fatty acids. Research suggests that avocado oil can help increase collagen and decrease inflammation from topical use. It works just as well in salad dressing as olive oil and deep frying like vegetable oil. Avocado oil isn’t as easy to find as some other oils, but it can be found.

The 10 Best Probiotic Foods

Probiotic Foods
Probiotic Foods

Probiotics are the good bacteria that our digestive system needs to stay healthy. Probiotics are naturally found in your body and probiotics can also be taken as a supplement, but there are also many probiotic rich foods that you can consume to help keep the good bacteria balanced in your body. Probiotics work to move food through your gut and can help with many illnesses, including, IBS and IBD. According to WebMD, Probiotic supplements are monitored by the FDA but not in accordance with drug regulations, rather food regulations. In general probiotic supplements are considered safe, but you should always consult with your Doctor before choosing a probiotic supplement.

Probiotics can easily be consumed from everyday foods that you eat. In many cases, you will actually consume more probiotics from certain foods than an entire bottle of probiotic supplements. Consuming a healthy amount of probiotics is the most natural way to keep your gut bacteria in balance and everything running smoothly. If you have experienced gut trouble, probiotics may be an easy alternative to traditional medicine. Gut bacteria have also been linked to other parts of the body, such as your brain function.   The following are great ways to naturally introduce extra probiotics into your intestines without resorting to supplement.

  • Kvass

Kvass is a fermented drink typically made from stale rye, similar to beer, that is quickly growing in popularity due to its probiotic richness. Kvass has become so popular, that it is expected to hit grocery stores everywhere very soon. While kvass is considered a non-alcoholic beverage, the longer it ferments, the more likely it is to increase in alcohol content. Beet kvass can also be made at home with just a few simple ingredients and all of the great probiotic benefits.

  • Kefir

Kefir Is a fermented dairy product, that is very similar to yogurt. It is made of milk and fermented kefir grains. Kefir contains anywhere from 10-34 strand of probiotics and is higher in probiotics than traditional yogurt, because it is fermented with yeast.

  • Natto

Natto is a traditional Japanese dish that consists of fermented soy beans. Natto contains an extremely powerful strand of probiotic, Bacillus Subtilis, which Is a proven booster for your immune system. Bacillus Subtilis can also support cardiovascular health and aid in the digestion of vitamin K2. As well as a powerful anti-inflammatory enzyme, Nattokinase, that is proven to help fight against cancer.

  • Raw cheese

Raw unpasteurized cheese is a great source of probiotics because all of the good bacteria isn’t killed during the pasteurization process. Goat milk cheese, Sheep’s milk cheese, and Cow’s milk soft cheese are all great sources for probiotics. Just be sure that it is raw and unpasteurized. 

  • Yogurt

Yogurt is among the most popular consumed product from consumers directly seeking probiotics. Probiotics can be richly found in yogurt made of cow’s milk, goat’s milk and sheep’s milk. Both yogurt and Greek yogurt are popular; but only yogurts labeled that they are made with “Live and active cultures” will be rich in beneficial probiotics.

  • Miso

Miso paste is a fermented Asian seasoning that contains a combination of soybeans, barley, brown rice, and several other grains with Aspergillus Oryzae, a fungus. After fermentation the outcome is a smooth paste with a strong and salty flavor. Miso paste contains millions of microorganisms that is similar to those that live in your intestines. The longer that miso paste is allowed to ferment the more probiotics it will contain. Miso paste is commonly used as a seasoning in Asian cuisine, such as, miso soup.

  • Coconut kefir

Coconut water kefir, is a kefir made with the water of young coconuts. Coconut water kefir is a great choice for those who are looking to add probiotics to their diet without supplements and cannot have dairy. According to, Natural News, Coconut kefir will promote hydration and give you a great source of natural probiotics. Coconut kefir is said to have a far larger effect on the gut than yogurt received probiotics. Kefir is also said to contain yeast that are beneficial to the body. 

  • Sauerkraut

Most people have eaten or at least heard of sauerkraut. It is a fermented cabbage that typically accompanies sausage, it is also a common German side dish. Sauerkraut is packed full of natural probiotics. Cabbage on its own contains a healthy amount of probiotics. As with other fermented foods, the amount of probiotics continues to grow the longer the cabbage is allowed to ferment.

  • Kimchi

Kimchi is another form of fermented cabbage. It is a traditional Korean dish that is made and served beside most every meal. Kimchi is a combination of cabbage with spicy seasoning such as red chili paste. It is a spicy, somewhat sour cabbage, that pairs well with many Korean dishes. Kimchi is very rich in probiotics; both from the cabbage and the fermentation process. As with other fermented foods, the longer the kimchi is allowed to ferment the more probiotics it will contain. Kimchi is often prepared and sealed in large containers for fermentation and sometimes buried just below the ground for the extent of the fermentation process.

  • Kombucha

Kombucha is a fermented black or green tea that is lightly sweetened. Kombucha has been used for centuries and is believed to have many health benefits, such as, increased energy, overall well-being, weight loss and of course, a healthy dose of probiotics. One 8oz serving of Kombucha can contain around 1 million probiotics. Kombucha can easily be purchased in serving sized containers in stores, especially stores directed at natural and organic living. It also comes in a variety of sweet flavor combinations.

How to Read the New FDA Nutrition Label

Changes in FDA labeling

The FDA has recently finalized new nutritional facts label (nutritional label) for packaged foods. The new label is to reflect new information, such as the link between chronic diseases, such as diabetes and heart disease and a person’s diet. The intent of the new label is to make it easier for consumers to make better food choices by helping to keep them well informed. All information can be found at FDA.GOV.

The FDA states that they are changing it do to how outdated the old one is seeing as it is from 1993. The changes come in an attempt to keep consumers well informed on the food that they are eating. The FDA states that they are not trying to tell people what to eat, rather, to help consumers make well-informed choices. The new labeling will go into effect immediately and manufacturers have until July 26, 2018, to comply. All manufacturers with less than $10,000 in annual food sales will receive an extra year to comply.  The new nutritional labeling will also be required on all foods imported from outside of the United States.

Nutrition Labels

Features to look for on the new label

The new label will still have the same iconic look that we have all come accustomed to, but it will have many important changes in the information that is contained. These changes come in hope of keeping consumers better informed. The new label will feature changes, such as:

  • Larger bolded serving size
  • Added sugars column
  • Change in the nutrients required
  • Updated serving sizes
  • Updated daily values
  • Actual amount declared
  • New footnote

Updated suggested serving sizes

Food serving sizes are to get a big reality check and that is exactly what is happening. Serving sizes have been updated to reflect what the typical person would eat as a serving vs. what was originally considered a serving. The FDA has recognized that packaging effects serving size, know a 12 oz. soda and a 20 oz. soda will both be labeled as one serving since the average consumer will consume the 20 oz. at one time. By law, serving sizes must be marked by how much people are eating and not how much they should be eating. The previous serving size requirements were created in 1993 and are vastly outdated and inaccurate. For certain items that are considered multiple servings, but can be consumed in one sitting, the manufacturer must provide a dual column of nutritional facts to meet these needs. The columns will be per serving and per package, in order to keep the consumer informed of the nutritional values at every consumption.

Some are questioning why some serving sizes would be bigger, given that we have an obesity epidemic. These changes are being made to reflect laws requiring the serving size to be what we consume not what we should consume. Recent food consumption data suggest that some serving sizes need to be revised. As an example, the serving size set for a serving of ice cream has previously been ½ cup. It will now be changed to 2/3 of a cup, to reflect the requirements of law.

Not all serving sizes will be going up, for instance, the serving size of yogurt will decrease from 8 ounces to 6 ounces, based on what the typical American actually consumes.

Updated Footnote

The footnote located at the bottom of the nutrition label is changing in order to better explain what the “percent of daily value” means. The new footnote on the label will read, “The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.”

Updated information about nutritional science

Some of the key changes in the new nutrition label will include that of “added sugars” that have previously not been included. The added sugars will be calculated in grams and as percent daily value. New scientific data shows that it is difficult to meet nutritional needs while trying to staying within calorie limits if you consume more than 10 percent of your total daily calories from added sugar.

The list of nutrients that are required to be listed is also changing. The new label will require that vitamin D and potassium be listed, however, the listing of vitamin A and vitamin C will no longer be a requirement but can be included by manufacturers if they so choose. When the previous guidelines were set, Americans diets lacked vitamin A and Vitamin C, but now vitamin A and vitamin C deficiencies in the general population are rare. The term “calories from fat” will also be removed from the nutritional label due to research showing that the type of fat consumed is more important than the actual amount. The daily values for certain nutrients such as, Vitamin D, dietary fiber, and sodium, will also be updated to reflect newer scientific evidence from the Dietary Guidelines Advisory Committee Report, which was used in the development of the new nutritional labels. Studies suggest that Americans don’t always get enough vitamin D and potassium and when lacking can be linked to an increased risk of chronic disease.

The new added sugars column

New scientific evidence supports reducing calorie intake from added sugars; this is a widely suggested dietary suggestion from many expert groups, including:

  • The American Heart Association
  • The American Academy of Pediatrics
  • The Institute of Medicine
  • The World Health Organization

The average American gets about 13 percent of their total daily calories from added sugar, with the major source being sugar-filled beverages such as soda and coffee. The FDA recognizes that added sugars can be a part of a healthy daily plan, but when consumed in excess, it is extremely hard to still consume enough healthy food and still remain within the recommended daily value of calories. Added sugars are considered sugars that are added during the processing of foods or are packaged as such, and include sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices of the same type. This excludes fruit or vegetable concentrated from 100 percent fruit juice, such as that from 100 percent juice concentrate. As well as some sugars found in fruit and vegetable juices, jellies, jams, preserves, and fruit spreads.

Benefits of the Paleo Diet

closeup of a signboard with the text paleo diet on a table full of different raw vegetables, a bowl with some chicken eggs and a chicken

How the Paleo diet makes you look and feel younger?

When it comes to the long list of fad diets, the Paleo diet, seems to be increasingly high on the list. According to, Wikipedia, The Paleo diet, also known as the Paleolithic diet, dates back to approximately 2.6 million years. It is based around the foods assumed to be available to Paleolithic humans.  The paleo diet has become much more than a diet in its fame, but also a lifestyle.

What does the Paleo diet consist of?

The Paleo diet is based around food that we presume were readily available during the Paleolithic time period. It is much more than just consuming non processed foods, but more about not consuming new aged foods at all. The interpretation of the diet has a wide range, but the general gist is not to consume any dairy, grains, sugar, legumes, processed oils, salt, potatoes, coffee or alcohol. The Paleo diet places a large emphasis on eating vegetables, nuts, seeds, lean meats, Fish, and eggs. WebMD states concerns around the diet include, that which suggests our digestive systems are not the same as that of our ancestors and a following a Paleo diet may have some ill effects.

The majority of people switch to a Paleo diet for the overall health benefits, as well as weight loss. But what if eating a truly natural diet can also provide you with natural physical health and beauty? 

How the Paleo diet improve your skin?

Skin problems may be the most common health issue among humans. You can’t even turn on the television or the radio without hearing about the latest trend in skin care, most of which guarantee to be the long awaited beauty secret to give you the most flawless perfect skin imaginable. But did you know that most skin conditions are a sign of a more serious condition or underlying unhealthy lifestyle?

The Paleo diet is very committed to reducing the consumption of processed oily foods, that are a serious problem when you are trying to achieve the healthiest of appearances. By removing food that can cause things such as inflammation, you can naturally decrease the negative effects your diet has on your skin, such as acne, eczema, and psoriasis.

Another underlying cause of, skin conditions, could be your gut. A Paleo diet removes many of the things that are most likely to be the culprit of your bad digestive health. Thus, healing your body from the inside out. Your skin is also very effected by the nutrients you consume, or the lack thereof. Consuming a diet that is rich in fatty over processed food has long been considered the culprit of oily acne covered skin.

You may have heard that the key to beautiful skin, nails and hair is an important nutrient called collagen. You may have even tried over the counter collagen supplements; or like many in desperation you may have even gone as far as drinking gelatin in an attempt to improve the overall health of your skin, nails and hair. But when you are consuming a Paleo diet, stooping to these levels is no longer necessary.

A big notion of the Paleo diet is consuming the entire meat source rather than the mainstream idea of what part you should be consuming. Collagen is found in connective tissues; not largely found in the muscle meat we most often consume. Things such as beef broth and tendons have a high concentration of collagen and are strongly encouraged on the Paleo diet for their vast nutritional value. 

How a Paleo diet effects your hair and nails?

Hair and nails may not be an essential part of our survival, but they are considered a necessary and important part of our natural beauty. The vastly nutrient foods consumed on the Paleo diet contain high concentrations of nutrients significant to healthy hair and nail growth. Like our skin, our hair and nails also need a good amount of collagen. But they also need other nutrients such as zinc and iron in order to be strong and shiny. If you are suffering from a nutritional deficiency, one of the key signs may be the weak brittle state of your hair and nails. 

Can the Paleo diet make you feel younger?

When it comes down to feeling younger, the most obvious answer is being healthy. When you look and feel the healthiest you can be, it is human nature that you would feel like the best version of yourself. Working on your body from the inside out through the Paleo diet is a good place to start. When you consume natural, unprocessed foods you are giving your body the essentials it needs to be in tip top shape, without the added unnecessary things found in the overly processed foods lining the shelves at the supermarket. Most anyone who sticks to a strict diet and doesn’t consume unnecessary junk that weighs them down, begin to live a healthier lifestyle. You know that feeling of wanting to go to the gym, or wanting to get off the sofa and be live a seemingly glamorous life of being fit, but you feel weighed down and without the energy to commit to it? Have you ever considered that it’s the food you consume that is weighing you down?

A Paleo diet is more than just a fad diet; it is, in fact a Paleo lifestyle, focusing on providing your body with the key nutrients and consumption that it needs without all of the fillers and fluff. Imagine if the inside of your body was the healthiest it could be? No added fats, sugars, grains or overly processed mainstream junk; just brain food that could ultimately change your life. The strongest and most committed of those living a Paleo lifestyle believe that it is about so much more than food. It is about restoring our bodies to those comparable to our ancestors and ultimately improving every aspect of our health and longevity.

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