December 19, 2016

Spotlight on Turkey

It’s that time of year again—sit down with family, watch a football game if you’re so inclined, and pass the food with all the fixings. Front […]
November 14, 2016
Sardines

Are Sardines Paleo?

One of my most vivid memories of elementary school is of sitting in one of our incredibly cramped, 20-person classrooms and eating lunch with friends. They’d […]
November 13, 2016

Is Beer Paleo?

Almost anywhere you go in the world, one thing you’re likely to be able to find is beer. In fact, that’s one of beer’s largest draws—it […]
November 13, 2016

Is Tuna Paleo?

  Until 2013 (when salmon surged ahead), tuna was the second-most popular seafood consumed in the U.S. And it’s not only in the U.S. that tuna […]
November 12, 2016

Why Alcohol Is Paleo 

The basic premise of leading a paleo lifestyle is to remove all processed foods and eliminate toxins from your body. This being said, alcohol is technically […]
November 12, 2016

Foods High in Omega-3 

Omega-3 fatty acids have long been discovered to be an essential part of our diets. Omega-3 fatty acids are believed to have a role in fighting […]
November 6, 2016

Is Oatmeal Paleo? 

Don’t take away all of my breakfast foods! Most of us have sampled some sort of oatmeal creation in our lifetime, whether it’s cookies, oatmeal in […]
November 6, 2016

Is Ghee Paleo?

More specifically, why ghee is amazing. I didn’t grow up exposed to a lot of foods that you might consider to be traditionally non-American. (Whatever that […]
November 6, 2016

Is Corn Paleo? 

If there’s one near-irresistible temptation when watching a movie, it’s to go and grab some popcorn. In the warm months of summer, who can resist the […]
November 5, 2016

Is Dark Chocolate Paleo? 

For years, people have touted the benefits of dark chocolate as a great reason to indulge one’s sweet tooth. And who doesn’t love an excuse to […]
November 5, 2016

Is Juice Paleo?

Juice was a staple of my childhood. Now, with bills and loans and life in general, I long for the time when my toughest choice during […]
November 5, 2016

Are Eggs Paleo?

Strangely enough, I grew up in a farming community without eating eggs very much. They were always around, but I saw them as a “grown-up food.” […]
November 3, 2016

The Benefits of Hemp Protein Powder 

Hemp protein powder is derived from the ground up seeds of the hemp plant. Hemp seeds contain fats and proteins that are essential to your body’s […]