Is Oatmeal Paleo? 

Oatmeal photo

Don’t take away all of my breakfast foods!

Most of us have sampled some sort of oatmeal creation in our lifetime, whether it’s cookies, oatmeal in the morning, or a family recipe for baked oatmeal squares.

In fact, many people tout oats as one of the best breakfast foods for you. Should we follow along and grab a bowl of oats every day, or should we be a bit more cautious about adding oatmeal to our daily Paleo lifestyle?

What Is Oatmeal?

When you think of oats, you probably don’t think of true oats. You likely envision something called “rolled oats,” which are the most common variety.

In their original form, the cereal grain oat is called a groat, and you’re most likely to find it in horse feed (though sometimes people still eat it for breakfast). It’s still got the bran—that husk part of the plant—and it’s largely untouched between harvest and consumption.

Rolled oats, on the other hand, are groats that have been steamed and rolled out, with the bran removed.
This is the kind you’d eat in oatmeal; they look like little ovals with a straight line down the middle.

Is Oatmeal Healthy?

Oatmeal definitely has some desirable qualities. Rolled oats are high in manganese, which helps the blood to clot and regulates metabolism, and you can also find a good helping of phosphorus, which plays a part in keeping our bones strong and healthy.

Because of the fiber levels, many folks also encourage consumption of oatmeal because they say it reduces serum cholesterol levels.

However, in the end, oatmeal still isn’t very nutritious in the grand scheme. When compared to most classes of Paleo foods (seafood, meats, veggies, nuts, etc.), grains fare very poorly, just like all other grains. That’s not a reason never to eat a food, but it’s a good reason not to make it a staple of the diet that you eat every day.

In addition, like most other grains, if you have any sort of gut issues (leaky gut, dysbiosis of microorganisms, IBS, bloating, etc.), then oats tend to exacerbate those problems and prevent full healing. There are a variety of possible reasons for this. Among other things, oatmeal is also being studied as a dietary contributor to inflammation.

In addition, the phytates contained in oats partially inhibit the absorption of minerals through the intestinal tract. What that means for you is that your body can’t absorb many of the nutrients in oats because they’re bound to phytic acid.

In the end, oats are not the worst thing you can eat by any means, and if you’re quite healthy, then you may tolerate oatmeal perfectly well. But it’s not an ideal food.

What Do Other Paleo Experts Say?

Amy Kubal says: “If you are asking [if a food is Paleo] because the food is something that you ‘want’ someone to tell you is okay to have even when in your mind you know it’s not paleo – don’t ask. This often applies to…oatmeal.”

Mark Sisson says: “Oatmeal is a perfect example of the essentially tasteless, but oddly comforting food that’s difficult to give up (judging from all the emails I get). It’s tough to explain, because it’s not like oatmeal is particularly delicious. It’s bland, unless you really dress it up. Better than wheat, worse (and more work to improve) than rice. There are numerous other food options that are superior to oats.”

Is Oatmeal Paleo?


However, oats are not as bad as wheat, and eating them every once in a while isn’t going to cause much harm for most people.

But why bother? There are a lot of other, better options you could be eating instead of oatmeal (try sweet potatoes if you want starch!).

Issue No. 40

Is Ghee Paleo?

More specifically, why is this edible amazing?

I didn’t grow up exposed to a lot of foods that you might consider to be traditionally non-American. (Whatever that means, but you get the idea.)

Ghee is certainly such a food.

In fact, when I first read about it, I didn’t even know how to pronounce it. Gee? Jee?

I had no idea, except the vague understanding that people seem to spread it on things.

What Is Ghee?

Turns out that this ingredient is, in some sense, butter. But it’s not butter in the way most Americans are used to it.

Ghee is a type of clarified butter. That means that this soft solid is what you get when you take butter, evaporate the water out of it, and then filter (or “clarify”) it to remove the milk solids. (For ghee—as opposed to other clarified butter—the milk solids are also simmered with the fat to create a caramel and nutty flavor.)

The result is a nuttier, clearer-looking version of butter that is very stable at room temperature. Yes, this food has been around for a long time—in India, it’s commonly used for cooking and also medicinally, and it has been used for thousands of years.

Is Ghee Healthy?

Recent studies into ghee are still few in number, but they’re growing by the day. What scientists have discovered so far is that it does decrease the risk of cardiovascular disease; antioxidants present in the ghee are a big part of this healing effect, as they help protect the body against oxidative stresses. In fact, scientists are beginning to discover an inverse correlation between this type of butter and heart disease—those who eat more of this type of butter tend to be less likely to suffer from coronary heart disease. On top of that, consumption of it does not alter your body’s serum levels. Because of this, researchers have claimed that this butter is a beneficial addition to the diet.

However, many people are worried about the saturated fat content present in this food, and they say it should only be consumed in moderation because it does not contain many of the nutrients present in actual butter. Paleo experts can sometimes be torn on whether or not to use ghee, but there does seem to be an overall consensus.

What Do Other Paleo Experts Say?

The Whole9 Team says: “The only way we can recommend eating butter is if it comes from a humanely raised, grass-fed, organic source, and you take the time to clarify it. There are no major downsides to butter produced in such a manner, and we can happily recommend you use your clarified butter or ghee as one of your (varied) added fat sources. (Just so you know, ghee and clarified butter are similar but not identical; ghee is heated longer, until the milk solids brown. That imparts a richer, smokier flavor into the butterfat.)”

Mark Sisson says: “Animal fat has been unjustly demonized and there’s a lot of misinformation out there. Make sure the ghee you buy comes from pure butter, and butter alone; some brands combine vegetable oil with butter to make their ghee.”

So Is Ghee Paleo?


This is a great thing to add to a Paleo lifestyle. Try tossing your veggies in it! As Paleo experts have warned, though, be careful to get your ghee from a reputable source to ensure that it isn’t mixed with vegetable oil. You want nothing but pure butter in there! Making ghee at home is a great way to save some money, too.

Issue No. 40

Is Corn Paleo? 

Corn photo

If there’s one near-irresistible temptation when watching a movie, it’s to go and grab some popcorn. In the warm months of summer, who can resist the call of corn on the cob at the barbecue? Or perhaps your Thanksgiving meal just can’t go on without a big scoop of creamed corn. Regardless of how it’s eaten, there’s no doubt that corn is a big part of the standard American diet. If there’s so many different ways that people eat corn, there’s got to be some sort of health benefit in the little yellow kernels, right? Or should we be trying to push corn off the Paleo plate?

I remember that when I was growing up, my life was dictated by corn. In fact, our household timeline revolved around corn, because I was raised in a largely Amish community. Early in the year, “Is the corn planted?” and later, “How’s the corn going?” That was our timeline in that tiny town. Biking down the street took me past acres and acres of cornfields, and this shouldn’t come as much of a surprise—corn has been a staple in American society since the colonial days.

Is Corn Healthy?

Some of the most well known health benefits of corn include its fiber and its levels of phosphorus and vitamin B3, which assists in the DNA repair process. As a water-soluble vitamin, B3 (also called niacin) is a valuable ingredient for our bodies, and we use it to convert food into energy. That’s important, right?

But on the other hand, corn’s also sporting some not-so-good features. Many people don’t realize it, but corn is NOT a veggie! Somewhere along the line it started being called such, but we need to acknowledge it for what it is—a grain. Paleo has had a history of rejecting grain-based food, and corn has many of the same toxic properties that prompted this reaction from the Paleo standpoint. A single ear of corn could have upwards of 15 grams of sugar, and corn contains a storage of phytates worth noting.

Phytates are toxins that affect how bioavailable nutrients are after you eat them. In other words, when you eat, you’ve got lots of nutrients hanging around in your intestines waiting to get absorbed so they can do their awesome things. But if you consume phytates like those present in corn, the phytates will bind to those nutrients, keeping them from being absorbed. That’s no fun for anybody.

Are the health benefits of corn enough to outweigh the grain-based toxins?

What Do Other Paleo Experts Say?

Mark Sisson says: “We’ve told you countless times but we’ll tell you again. CORN IS NOT A VEGETABLE IT’S A GRAIN!! Our advice? Treat this GRAIN like any other GRAIN in your diet and bump it to the bottom of your shopping list!”

The Whole9 Team says: “Based on the science as we understand it today, and our vast clinical experience with the tens of thousands of people who have completed our Whole30 program, we make some general recommendations as to which food groups may make you less healthy—including grains….Don’t include grains of any kind. This includes…corn.”

So IS Corn Paleo?


There are no health benefits in corn great enough to exceed the damage to your body by consuming this grain, and any nutrients remaining are in danger of binding to the phytates, preventing them from being absorbed. There are lots of great places to get nutrients in the Paleo lifestyle, so choose something else and leave no space on your plate for corn!

Issue No. 41

Is Dark Chocolate Paleo? 

Dark Chocolate photo

For years, people have touted the benefits of dark chocolate as a great reason to indulge one’s sweet tooth. And who doesn’t love an excuse to take a few extra squares of the sweet treat? With chocolate being such a pervasive (and delicious) part of modern society, it would be great if it was good for us too! Does dark chocolate have some worthwhile health benefits, or does it sport enough toxins to convince us to keep it out of our Paleo lifestyle?

What Is Dark Chocolate?

It’s important to make a distinction between dark chocolate and its close relative, milk chocolate. What makes dark chocolate “dark” isn’t that it’s a different color, and it’s not that it somehow has more chocolate in it. Dark chocolate is dark because it contains more cocoa solids than other chocolates and also has no added milk. Oftentimes little to no sugar is added to dark chocolate (depending on what kind you get), as compared to a lot of sugars found in standard milk chocolate.

Is Dark Chocolate Healthy?

What does all that mean for you? Well, it means that paying attention to what’s inside the cocoa solids in dark chocolate is going to tell you a lot about whether or not this sweet is a Paleo player or a no-go. There is a lot of anecdotal evidence that dark chocolate causes migraines, and scientists tend to link that to the caffeine content of the solids. However, studies looking into this have shown no correlation between dark chocolate and headaches. On top of that, cocoa content varies between pieces of chocolate, regardless of what the label says—this is a natural consequence of more natural foods.
On the other hand, dark chocolate has quite a few nutrients we should be paying attention to, like:

  • Flavanols, which have been shown in multiple studies to reduce oxidative stress caused by glucose. In other words, flavanols (and especially epicatechin, found in dark chocolate) keep your cells functioning the way they should, stopping deterioration and significantly lowering the risk of type 2 diabetes.
  • Soluble fiber, or fiber that slows digestion by turning to a gel-like substance, is abundant in dark chocolate. Studies show that cocoa’s soluble fiber, in particular, is a powerful tool for reducing blood pressure.
  • Cocoa polyphenols, which have been shown to significantly reduce the risk of cardiovascular disease. In fact, this study showed an inverse association—that is, chocolate consumption goes up, heart disease risk goes down.

It seems like dark chocolate could do a lot of great things for us, but there’s also concern regarding the reports of chocolate-induced migraines. So how do we come down on this delectable treat?

What Do Other Paleo Experts Say?

Mark Sisson says: “Dark chocolate’s great, the perfect storm of flavor, flavonoids, and fat. It tastes really good, comes loaded with polyphenols, and cocoa butter is a great source of saturated and monounsaturated fat. And the truth is that you should probably be eating dark chocolate on a semi-regular basis because the stuff is pretty dang good for you.”

Chris Kresser says: “There’s nothing wrong with dark chocolate (with greater than 75% cacao content); in fact, it’s one of the most nutrient-dense foods available.”

So Is Dark Chocolate Paleo?


Dark chocolate is a great addition to the Paleo lifestyle, but be sure you know what you’re buying. Aim for at least 75% cacao content, but get as close to 100% as you can tolerate. You can actually get 100% cacao, which is called chocolate liquor, though it’s (obviously) not very sweet. Organic is a great way to go when considering your dark chocolate as well.

Issue No. 41

Is Juice Paleo?

Juice photo

Juice was a staple of my childhood. Now, with bills and loans and life in general, I long for the time when my toughest choice during the day was whether to take a purple juice box or an orange one. As I grew older, I switched from juice boxes to bottled juice like V-8, trying to read the labels and see if juice was a good choice for me. It can all be kind of confusing—this one says it has no added sugar! So then maybe it’s good for me, right? Should I omit juice altogether, or can I encourage everyone to incorporate it into a healthy, even Paleo, lifestyle?

The first thing to realize is that the word “juice” is a rather vague term. It can be the liquid from a squashed-up orange, or it could be a liquid in a box that we don’t really know where it came from. You’ve got grape juice in cartons, vegetable juice in bottles, and juice you can squeeze yourself at home. So already, we’re seeing lots of variety that we’ve got to take into consideration.

Is Juice Healthy?

You can probably guess that heavily packaged juice, like the kind that comes in little boxes, isn’t going to be the best for us—it’s got lots of toxic ingredients, including corn syrup. But what about juices you make yourself?

Let’s take a look at an apple. We’ve got a great source of vitamin C here, and of course fiber is another good benefit. Then we’ve also got an antioxidant called quercetin, which has been shown to act as an anti-inflammatory and cancer preventing agent. These are some nice, healthy nutrients that apples can provide, so bottom’s up with the apple juice!

But hold on a second. It turns out that most of these nutrients have vanished somewhere between the apple and the juice. Why? They’re in the skin. When you juice, you’re often extracting the sugariest, least nutrient-dense part of the fruit for consumption. The fiber is gone, because you don’t have the actual fibers of fruit any more, and anything in the skin doesn’t make it into your drink. And if you’re not getting that fiber, all the sugar (fructose) from the fruit isn’t being slowed down as it goes through digestion.

Looks like you haven’t really escaped the curse of too-sugary juices after all. But still, there are all these great health benefits in these fruits! So do you drink juice to get some of the nutrients, or do you avoid juice even though it’s made from real fruit?

What Do Other Paleo Experts Say?

Chris Kresser says: “Fructose-sweetened beverages like…juice cause metabolic problems when calories are in excess, and studies have shown that people are not likely to compensate for the additional calories they get from such beverages. [However] I don’t think there’s any basis for avoiding whole fruit simply because it contains fructose.”

Mark Sisson says: “Juice is ultimately a higher sugar, lower nutrient version of its produce sources. Calorie for calorie, for example, you’ll take in more sugar drinking apple juice than you would eating the apple itself. Juice…is just not an adequate substitute for the real/whole source.”

So Is Juice Paleo?


Juice may seem like a great source of nutrients, but because of the high sugar content and because many of the nutrients remain in parts of the fruit that don’t make it into juice, you’re better off just eating whatever product you were going to make juice out of. Beats cleaning the juicer anyway, right?

Issue No. 42

Are Eggs Paleo?

Eggs photo
Photo by Jorge_Brasil

Strangely enough, I grew up in a farming community without eating eggs very much. They were always around, but I saw them as a “grown-up food.” My dad would make beautiful-looking over-medium eggs, and I’d think wow, I can’t wait to graduate to the one, the only—eggs with an unbroken yolk. Eggs have been a hugely important part of the human diet for thousands and thousands of years; we don’t have the luxury of snatching up dinosaur eggs any more, so we’re left to chow down on other popular options—quail eggs in Asia, ostrich eggs in Africa, and chicken eggs in lots of places around the world. If they’re such a popular option, there must be some nutrients in there worth having, right? Can we fit these into a healthy Paleo diet?

Are Eggs Healthy?

It does seem that nutrients are something that eggs have in spades—the yellow color of the yolk comes from beta-carotene. This nutrient is an antioxidant that helps you maintain a healthy weight, and it also helps to prevent cancer (especially skin cancer). Omega-3 fatty acids, another great nutrient in eggs, help your body to deal with inflammation; this means you’re less likely to have allergies, and your risk for heart disease goes down. Some studies also indicate that you can reduce the incidence of Alzheimer’s by ensuring that you have enough omega-3s. And we can’t forget the vitamin E in eggs! Vitamin E keeps your cell membranes healthy, and since your whole body is made up of cells, that’s kind of a big deal.

Of course, there’s always the negative side of the coin too. We’ve probably all heard someone’s mom shout, “Don’t eat that raw cookie dough!” Why? Because eggs carry the risk of salmonella. And you may also have heard that the cholesterol and choline naturally occurring in eggs aren’t the best for your arteries. These studies are still being hotly debated, so for now, let’s check and see how eggs fit in according to the experts.

What Do Other Paleo Experts Say?

Mark Sisson says: “In recent years, eggs have come under considerable fire for their high cholesterol content, with many suggesting that they could increase the risk of cardiovascular disease. However, a…study published in the Journal of the American Medical Association determined no such link and even went as far to say that regular egg consumption may actually prevent blood clots, stroke and heart attack. So, there you have it. Eggs really are egg-ceptional. Some might even consider them egg-cellent and still others would even go as far to call them eggs-quisite (ok, we promise we’ll stop now!).”

Chris Kresser says: “There’s absolutely no reason to limit your consumption of eggs to three to four per week, as recommended by ‘heart-healthy’ nutritional guidelines. In fact, consuming two to three eggs per day would provide a better boost to your health and protection against disease than a multivitamin supplement. Eggs truly are one of nature’s superfoods. It’s important, however, to make sure that you buy organic, pasture-raised eggs. Studies show that commercially-raised eggs are up to 19 times higher in pro-inflammatory omega-6 fatty acids.”

So Are Eggs Paleo?


Eggs are a great way to get many of the nutrients you need every day. Be careful when buying eggs, though, because whatever antibiotics or toxins the bird has received will pass through the egg to you. Check out your product and make sure you’re aiming for pasture-raised.

Issue No. 42

How to Overcome a Sedentary Lifestyle 

You may find yourself living a sedentary lifestyle, without even realizing it, so how do you overcome a sedentary lifestyle? Are you stuck in the same daily routines? For the majority of us, those routines include spending hours in sitting in a car or bus, then sitting at a desk, only to leave work and spend more time in the car. If you and your family are anything like me and mine, by the time you get home in the evening and complete the rituals of homework, dinner, and bath, it’s time for bed. What is missing in these habitual routines?  The great outdoors.

Take the time to look around you and think about how much time you and the people around you spend outdoors. A whopping 93% of people’s time is spent indoors in one way or another. In theory, you may think that a quick daily trip to the gym is all that your body needs to stay healthy. But the truth of the matter is, your need to get up and move isn’t just about exercise. Some of the side effects of living a sedentary lifestyle, can include, chronic fatigue, inability to lose weight, irritability, and excessive stress.

People, more specifically our body’s, are meant to be active. As we evolve as a race, technology is evolving with us, seemingly causing us to become more stationary and far less active. The effects that a sedentary lifestyle can take on our overall health, are risky and more than enough reason for us all to get up and get moving.

1  Heart Disease

Less movement, equals less blood flow. This gives fat in your body the opportunity to set still and increase your risk of a clogged artery in your heart, which may lead to coronary heart disease and increase your overall risk of cardiovascular disease.

2  Lack of Circulation

A lack of movement can leave you with bad circulation. Bad circulation can lead to blood clots, swelling, and pain.

3  Concentration

Though sitting down at your desk when you need to work may seem like the ideal circumstance for optimal concentration. Sitting for too long can lead to a lack of blood flow to the brain, ultimately leading to the inability to concentrate.

couch photo


4  Bone and Muscle

Even with daily workouts at the gym, you still may not be doing enough to keep your body up to optimal physical health. Once again, our bodies are meant to be active and that mean for more than an hour a day. Bone strength and muscle mass will eventually see a negative effect from your sedentary lifestyle.

How to Get Up and Get Moving

If you have taken the time to realize that you need to put a stop to your sedentary lifestyle, then you need to start taking the steps to get out of your normal habits.

  • Start by setting yourself reminders to get up and take a short walk. Set up several throughout the day and go for a relaxing stroll. Instead of ordering lunch in, take the time to walk to a local lunch spot or take a quick stroll through a local garden or park.
  • If you work closely with co-workers often, try scheduling a working meeting. Chances are they need to get up and out of the office to. If all you are doing is talking through things, a stroll is a good environment to get the thought processes motivated.
  • Try implementing other workouts into your daily gym routines, such as, take a local yoga class that Is hosted in the park or trade in that weekend movie date for a bike ride.
  • Take the kids for a walk in the evening rather than setting down to catch up on your DVR. Chances are they could use the outdoors time as much as you and it’s a great way to burn up the last of their built up energy for a good night’s sleep.

Starting small is always the first step to making a lifestyle change. Even if you can only implement one new habit at a time, it is still a start worth making. Eventually you will start to feel more energized, more focused, and overall, healthier than ever!

7 Health Benefits of Fenugreek  

What are the health benefits of Fenugreek? Fenugreek is a plant in the Fabaceae family that is cultivated worldwide and its seeds are commonly used for cooking and medicinal purposes. Fenugreek seeds have a smell and taste similar to that of maple syrup. The leaves are also commonly eaten in India as a vegetable. Fenugreek is one of the oldest cultivated herbs known and is commonly grown around the world. Fenugreek is rich in vitamins and minerals and has many health benefits.

1  Menopause and PMS

Fenugreek has been used throughout history to aid in the relief of symptoms caused by menopause and PMS. Fenugreek has estrogen-like properties that are believed to alleviate hot flashes, mood swings, and mood swings.

2  Increased Milk Supply In Nursing Moms 

According to, Home Remedies Web, fenugreek has been shown to increase milk supply by more than 500% in a time span of one to three days after consumption. The recommended dose to aid in milk supply is one 500mg capsule 3 times daily. It is believed that the oils found in the fenugreek seed are responsible for this effect on lactation.

3  Inducing Labor

One of fenugreeks oldest uses is to induce labor in pregnant women. Fenugreek is believed to be a natural way to stimulate uterine contractions in order to induce labor.

4  Increased Breast Size

Yet, another, of fenugreeks estrogen-like properties, is the ability to increase breast size. Fenugreek is used in both teas and supplements to balance the hormones of women seeking to naturally increase the size of their breast.

5  Lower’s Blood Sugar and Cholesterol 

According to, Herb Wisdom, fenugreek contains an amino acid that is believed to increase the production of insulin in the body when blood sugar levels are high. It is believed that higher blood sugar levels can lead to a decrease in the amount of sugar that stays in the body. In many of the studies that were performed, the fenugreek was also shown to reduce the cholesterol levels in the test subjects.

6  Digestion 

The high fiber and antioxidants found in fenugreek are extremely beneficial for digestion. Fenugreek works to eliminate toxins from within the body. It is typically used in herbal tea to relieve indigestion, stomach pain, and constipation.

7  Heart Burn

It is believed that a few fenugreek seeds added to your meal will coat the lining of the stomach and intestines; providing relief from heartburn and other side effects associated with excess stomach acid.

Photo by Zak Greant

Does Green Coffee Extract Really Help with Weight Loss? 

Green Coffee photoGreen coffee extract is exactly as it sounds, a supplement extracted from green coffee beans for the purpose of making weight loss supplements’. Green coffee beans are simply unroasted coffee beans when roasted the coffee beans lose their chlorogenic acid value, which is believed to be the compound responsible for weight loss properties. As with other fad weight loss supplements’, the interest in green coffee as a weight loss supplement skyrocketed after being mentioned on national TV for its weight loss properties. The big question is; does it really work or is it just another weight loss trend that is too good to be true?

Do the Claims Have Any Real Standing? 

If you scan an isle of diet pills and supplements, you are sure to find a ton of weight loss supplements that claim to be the miracle solution. Green coffee extract is sure to be right there among the others. While the claims that green tea extract can aid in weight loss have only been vaguely studied; the studies that have been done aren’t exactly a strong suit for the argument of if it being that the miracle weight loss supplement that it has been made out to be.

According to, the National Library of Medicine, the original study that was cited when green coffee extract made its claim to fame on nation TV, was retracted as of July 2014. The original study stated that test subjects showed significant reductions in body weight, body mass index, and overall percent of body fat; as well as a small decrease in heart rate. All results were noted to be found with no significant changes to diet over the course of the study. It was concluded that the results were consistent with human and animal studies and a meta-analysis of the efficiency of green coffee extract in weight loss. The results showed that green coffee extract may be an effective nutraceutical in reducing weight in adults and may be an inexpensive means of preventing obesity.

According to, Fox News, the article was retracted due to the authors being unable to validate the claims that were being made. The retraction of the original study doesn’t necessarily mean that there is no benefit on weight loss from green tea extract; it does, however, mean that there isn’t enough evidence to support its sudden claim to fame. Green coffee extract, is by no means, an instant miracle weight loss supplement that will answer all of your weight loss needs. While it may still be healthy and beneficial, it is extremely important to speak with your primary care physician before starting any over the counter medications and supplements.

It is believed, that this is one of the main reasons that the evidence based on the above study was retracted. Green tea extract received an instant overnight boost in popularity just by being mentioned on an acclaimed television show. For that reason, people began rushing out to purchase it based on the one study noted. While it is believed that green coffee extract can be beneficial for weight loss, type 2 diabetes, Alzheimer’s disease, and high blood pressure; there is still no research supported evidence to validate any of the popular claims.

The Benefits of Hemp Protein Powder 

Hemp Protein Powder  photo
Photo by beckstei

Hemp protein powder is derived from the ground up seeds of the hemp plant. Hemp seeds contain fats and proteins that are essential to your body’s overall health and wellbeing. Hemp protein powder is meant to be used in the traditional ways of any other protein powder. Feel free to add it to your morning smoothie or shake for a healthy boost. You should always consider purchasing organic hemp protein powder to avoid any chemical additive that may have been used to extract the protein from the seeds in processing.

Due to the illegal nature of growing hemp seeds inside of the US, hemp protein powder is imported from other areas of the world, such as, Canada, China, and other countries where hemp is not considered illegal or to have negative dietary effects. While hemp protein powder does contain minimal amounts THC, it is still closely related to marijuana, which remains illegal in the majority of states.

The Benefits

Hemp protein powder is believed to be full of all the essential proteins your body needs. A one-ounce serving of hemp protein powder contains a whopping 14-grams of protein. Hemp protein powder contains complete protein, full of every amino acid. Without the required amino acids your body would fail to complete a necessary task, such as repairing damaged muscle tissue. The fact that hemp protein powder contains all of the essential amino acids makes it extremely popular, no other plant protein contains all amino acids.

Though hemp protein powder doesn’t contain as much protein as other available sources, such as soybeans, it is easily digested. It doesn’t contain any oligosaccharide or trypsin inhibitors, which tend to reduce the amount of protein absorbed and cause bloating. It also contains globulin edestrin, a plant protein that allows it to be better digested. Hemp protein powder is extremely versatile and can be easily accommodated into anyone’s diet without much thought. It is high in zinc, iron, copper, phosphorus, B vitamins, and magnesium; making it an extremely beneficial dietary supplement to add into your routine.

Hemp seeds are not genetically modified and are a great way to promote a healthy living environment; it requires no pesticides or herbicides to cultivate. Many feel that hemp can meet a global need for a locally-grown renewable food source, that can be grown in even some of the harshest conditions. Hemp protein powder is likely to be seen rising in popularity as more and more health benefits come to light.

Photo by Brian Tomlinson

Paleo and Diabetes: How Eating Paleo Can Lower Your Blood Sugar and Alleviate Symptoms 

The curiosity surrounding the paleo diet has been luring many people into making a lifestyle switch, but it still leaves many people questioning whether or not going paleo is the right choice for them and how beneficial it can be. For people who are living with diabetes, making sudden dietary changes can be risky. The benefits of a paleo diet can also be beneficial to those with diabetes but for some, not having the right balance when switching to a new diet can also be dangerous.

In a study published by, Bio Med Central marked improvements in glycemic control and several cardiovascular risk factors were shown in patients with type 2 diabetes who were advised to follow a paleo diet, in comparison to other diabetic diet plans. The study consisted of 13 patients with type 2 diabetes, that were instructed to eat a paleo diet based on lean meats, fruits, vegetables, root vegetables, eggs, and nuts; as well as diabetic aimed diet designed in accordance with recommended dietary guidelines. The study was monitored for 2 consecutive 3-month periods, along with, a four-day weighed food record. The participants of the study recorded their subjective rating of satiety. The satiety quotients were calculated as the intra-meal quotient of change in satiety during a meal and the amount of consumed energy or weight of food and drink consumed for that specific meal. All of the participants in the study answered the same group of questions in a survey following each diet.

The results concluded that participants were equally satiated on both diets. The paleo diet resulted in a greater feeling of fullness from energy per meal, energy density per meal, and glycemic load per meal. The conclusion was that the paleo diet resulted to be more satiating per calorie in comparison to a specific diabetic diet in patients with type 2 diabetes. The paleo diet was found to be instrumental in weight loss, though the test subjects did find that it was hard to adhere to.

It has always been believed that sticking to a well-balanced diet and weight loss can be a favorable treatment for type 2 diabetes. This being said, the paleo diet may not be an effective treatment plan for everyone with type-2 diabetes and it may not eliminate or alleviate symptoms for everyone. If you are considering switching to a paleo lifestyle to manage your type 2 diabetes, you should consult your physician and consider meeting with a nutritionist for the best results.

Thyroid Issues and Gluten: Why Gluten Accelerates Thyroid Conditions

Thyroid Issues photo
Photo by Internet Archive Book Images

If you had asked most people what gluten was 10 years ago, there is a good chance you wouldn’t have even known what it was; I didn’t. But, in recent years, gluten has gone from being an unknown to a pesky culprit that a lot of people are trying to eliminate from their lives. So what exactly is gluten and why is it so often associated with thyroid conditions?

What is Gluten?

Gluten is a form of protein that is found in wheat and other grains, such as, grains and barley. Gluten is responsible for the elasticity of dough, as well as, its ability to rise and delectable chewy texture. That being said, many studies have cited the negative effects that gluten has on the body. Many people are sensitive to gluten. One of the most popular reasons that people switch to a gluten-free diet is related to thyroid disease.

The Relationship Between Gluten and the Thyroid

Gluten contains a protein called gliadin, which is foreign to the human body. The foreign substance can lead to an immune response, which is often amplified for people with celiac disease. It’s not just people with celiac disease that experience negative effects from gluten. When consumed, the human body reacts to gluten like an enzyme needed to form chemical bonds within the human body. These enzymes are very much present throughout many organs, however, the thyroid possesses a higher concentration of this particular enzyme. When our body’s immune system begins to attack gliadin, it also causes an attack on the thyroid. As the immune response continues, the thyroid begins to suffer damage that can last for as long as 6 months after gluten consumption.

Over time, the overall health of your thyroid begins to degrade. Once your thyroid has begun to be affected, it can interfere with proper hormone synthesis, metabolism, weight, and energy. It has been determined that those with an autoimmune thyroid disease (ATD) should be regularly screened for celiac disease and gluten intolerance.

In such reactions, a chemical imbalance can affect the entire body. Because, organs such as the thyroid, have no control over hormone production. An imbalance in these hormones can cause issues with metabolism, fertility, mood, and even cardiovascular health. In these common circumstances, gluten can be the cause of many everyday ailments. For those who have an autoimmune disorder or sensitivity to gluten, should do their best to avoid gluten entirely. Avoiding gluten altogether is the best way to keep your thyroid functioning properly in these situations.

Grass Fed Butter Vs. Ghee 

Butter photoBoth grass fed butter and ghee have been the highlight of many paleo controversies. There have been so many questions revolving around the two; which one is better, which one is healthier, or even, which one is more paleo? I may not have the answers to all of the questions, but I do have the facts on grass-fed butter vs. ghee. This topic can easily become a bit confusing considering they are both technically dairy and very much not on the list of paleo recommended foods.

What is Ghee?

You may have heard ghee called by many different names, such as clarified butter. Though many people believe that they are the exact thing, that only holds a slight bit of truth. Clarified butter is more of a stage in the processes of making ghee. Ghee, however, has to be cooked past the point of clarification. This not only helps it reach the point of becoming ghee, it also imparts a nutty flavor, similar to that of browned butter. Ghee is made by heating butter at a low temperature until all of the water cooks off and all of the proteins coagulate at the bottom of the pan. The ghee is then poured off and strained; once it has cooled it will begin to solidify.

While ghee can be a slight bit time consuming to make; but if you aren’t up for the task, you can easily purchase it in most any grocery store. However, if you do decide to make it on your own, be sure to use butter from grass-fed cows.

What is Grass Fed Butter?

Grass-fed butter is much simpler than ghee; the title pretty much says it all. Grass-fed butter is made from dairy from, you guessed it, grass-fed cows. That being said, butter from grass-fed cows is a huge source of heart-healthy nutrients. Butter is made up of approximately 400 different fatty acids and soluble vitamins. Of the hundreds of different fatty acids found in butter, many of them have potent biological activity. Grass-fed butter contains five times more conjugated linoleic acid than butter that is made from grain fed cows. Overall, Grass-fed butter is believed to be much healthier; which is why many people on the paleo lifestyle choose it as their fat of choice.

Which one is better?

While there really is no clear winner, it really comes down to a matter of personal choice. As with everything, there are pros and cons to both choices. Ghee, too many people, is the more paleo options because the dairy and fat protein has been removed. On the other hand, grass-fed butter has been shown to have many health benefits. If you choose to keep butter in your Paleo diet, both of these options are at the top of the list of recommended choices and are both packed with health benefits and flavor.

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