November 2, 2016

Thyroid Issues and Gluten: Why Gluten Accelerates Thyroid Conditions

If you had asked most people what gluten was 10 years ago, there is a good chance you wouldn’t have even known what it was; I […]
November 2, 2016

Grass Fed Butter Vs. Ghee 

Both grass fed butter and ghee have been the highlight of many paleo controversies. There have been so many questions revolving around the two; which one […]
November 2, 2016

Is Olive Oil Paleo?

If you’ve been keeping an eye on food trends over the last few years, you may have noticed that the world of oils has been going […]
November 1, 2016

Is Honey Paleo?

  Most of us probably grew up with at least some exposure to honey—maybe you watched a certain bear in a red shirt take a scoop […]
November 1, 2016

Is Salt Paleo? 

There are very few foods that have been as demonized as salt has been over the past 40 years. It’s claimed that salt increases blood pressure, […]
November 1, 2016

Other Uses for Apple Cider Vinegar  

There is a good chance that the only familiarity you have with apple cider vinegar is that it is a pantry staple used in many dishes. […]
November 1, 2016

Are Mushrooms Paleo?

Did you know that mushrooms aren’t plants? In fact, mushrooms and humans are kind of related—we belong to the same genetic kingdom, albeit distantly. I’ve always […]
October 31, 2016

Is Dairy Paleo? 

For thousands of years, humans have been collecting milk. Maybe because we knew that drinking our mother’s milk was such a great idea, we figured we’d […]
October 31, 2016

Does Garcina Cambogia Really Work for Weight Loss? 

Diet fads aren’t exactly a new trend. But diet pills and supplements have become the most popular in the recent diet fad franchise. Like many others […]
October 31, 2016

Protein Powders, in Comparison; Casein Vs. Whey Vs. Hemp

Protein is astoundingly important for our body’s, especially if you are on a strict workout regimen or body building plan. The majority of people choose to […]
October 31, 2016

Build Your Immune System with Conjugated Linoleic Acids

Conjugated linoleic acids are a group of chemicals found in a fatty acid, known as, linoleic acid. Linoleic acid is the most common of all omega-6 […]
October 21, 2016

Spotlight on Coconut Oil

If you’re like most people, when you hear the word “coconut,” you think “tropical.” It may surprise you, then, to learn that coconut oil has been […]
October 20, 2016

Spotlight on Herbs: Aloe Vera

Called the “plant of immortality” by the Ancient Egyptians, aloe vera has been used medicinally for centuries to heal the body, rejuvenate the spirit, and—according to […]