November 12, 2016

Why Alcohol Is Paleo 

The basic premise of leading a paleo lifestyle is to remove all processed foods and eliminate toxins from your body. This being said, alcohol is technically […]
November 12, 2016

Foods High in Omega-3 

Omega-3 fatty acids have long been discovered to be an essential part of our diets. Omega-3 fatty acids are believed to have a role in fighting […]
November 6, 2016

Is Oatmeal Paleo? 

Don’t take away all of my breakfast foods! Most of us have sampled some sort of oatmeal creation in our lifetime, whether it’s cookies, oatmeal in […]
November 6, 2016

Is Ghee Paleo?

More specifically, why ghee is amazing. I didn’t grow up exposed to a lot of foods that you might consider to be traditionally non-American. (Whatever that […]
November 6, 2016

Is Corn Paleo? 

If there’s one near-irresistible temptation when watching a movie, it’s to go and grab some popcorn. In the warm months of summer, who can resist the […]
November 5, 2016

Is Dark Chocolate Paleo? 

For years, people have touted the benefits of dark chocolate as a great reason to indulge one’s sweet tooth. And who doesn’t love an excuse to […]
November 5, 2016

Is Juice Paleo?

Juice was a staple of my childhood. Now, with bills and loans and life in general, I long for the time when my toughest choice during […]
November 5, 2016

Are Eggs Paleo?

Strangely enough, I grew up in a farming community without eating eggs very much. They were always around, but I saw them as a “grown-up food.” […]
November 4, 2016

How to Overcome a Sedentary Lifestyle 

You may find yourself living a sedentary lifestyle, without even realizing it. Are you stuck in the same daily routines? For the majority of us, those […]
November 3, 2016

7 Health Benefits of Fenugreek  

Fenugreek is a plant in the Fabaceae family that is cultivated worldwide and its seeds are commonly used in cooking and medicinal purposes. Fenugreek seeds have […]
November 3, 2016
green coffee weight loss

Does Green Coffee Extract Really Help with Weight Loss? 

Green coffee extract is exactly as it sounds, a supplement extracted from green coffee beans for the purpose of making weight loss supplements’. Green coffee beans […]
November 3, 2016

The Benefits of Hemp Protein Powder 

Hemp protein powder is derived from the ground up seeds of the hemp plant. Hemp seeds contain fats and proteins that are essential to your body’s […]
November 3, 2016

Paleo and Diabetes: How Eating Paleo Can Lower Your Blood Sugar and Alleviate Symptoms 

The curiosity surrounding the paleo diet has been luring many people into making a lifestyle switch; but it still leaves many people questioning whether or not […]