Healing

10 Medical Uses for Marijuana

10 Medical Uses for Marijuana

The medicinal use of marijuana is among the most talked about topics in the world as of lately. It is currently Legalized for medical use in 23 states and recreational use in 3 states. But you may find yourself wondering what it is actually used to treat? Well, marijuana has come a long way in the medical field and is expected to be readily available in an even wider range. It is used to treat a number of condition, a vast majority of which are pain related.

Medical marijuana aids in relieving symptoms of many illnesses, with minimal side effects. The side effects typically don’t last long and can consist of Dizziness, Drowsiness, Short term memory loss, and Euphoria according to, WebMD. Medical marijuana is only available by prescription and can be purchased at distilleries. It can be administered in several forms other than traditionally smoking it. It can also be eaten, vaporized or in a liquid extract that you simply place on your tongue.

  • Headaches

Medical marijuana has long been used to treat Migraine Headaches. According to, The Daily Headache, research is still limited due to restrictions on marijuana use. The benefits of using marijuana for headache treatment have been mixed and some people find that it can intensify the headache. The majority of people found that its biggest asset was the relief of nausea that come along with migraines and can be equally as debilitating.

  • Cancer

According to The American Cancer Society, medical marijuana has been found to relieve some of the symptoms of cancer. Medical marijuana is not a treatment for cancer and should not be used in opposition to traditional medical treatment. It can, however, help to ease the neuropathic pain caused by damaged nerves. Some research has also shown that THC and other cannabinoids can slow the growth or kill some cancerous cells in laboratory studies.

  • Glaucoma

It is believed that medical marijuana can help to lower intraocular pressure(IOP) in patients suffering from glaucoma. As with all medical marijuana uses, studies are limited. However, it is believed that high doses of marijuana can reduce IOP in the patients but only for a small amount of time. Using medical marijuana to treat Glaucoma would require it to be used every 3-4 hours to have a real effect on IOP.

  • Nerve Pain

Many patients who experience neuropathic pain are unresponsive to traditional nerve pain treatment. Studies have shown marijuana as an effective way of treating the nerve pain and is one of the most commonly treated illnesses by medical marijuana.

  • Crohn’s Disease

Studies have shown that participants in studies using medical marijuana saw complete remission in nearly half of the subjects observed. The study suggests that the anti-inflammatory properties in marijuana are responsible for the remission., according to, Medical Daily. Further studies are still needed but, it is believed that medical marijuana may be able to provide relief to those with Crohn’s disease without traditional medication or surgery. 

  • Epilepsy

Medical marijuana is believed to be a feasible treatment for many neurological disorders, including epilepsy. A large number of protest and push for legalization of medical marijuana have revolved around its use to treat epilepsy, especially in children. There is still little solid research on the topic, but it’s believed that medical marijuana may be able to treat forms of epilepsy that don’t respond well to traditional medication. 

  • HIV

Medical marijuana is believed to aid the relief of many of the life altering effects of HIV, including: easing nausea from HIV treatment, increasing appetite and reducing weight loss, nerve pain, depression and sleeplessness. Marijuana is also shown to show no negative effects on the immune system.  

  • Multiple Sclerosis

Numerous studies have shown that medical marijuana can help reduce Multiple Sclerosis Spasticity and nerve pain associated with it. It may also be able to relieve overactive bladder in patients with Multiple Sclerosis. The majority of treatments designed to directly treat the symptoms of Multiple Sclerosis are highly associated with adverse side effect, which leads the patient to seek alternative therapy.

  • Nausea caused by Chemotherapy

One of the most popular uses of medical marijuana is its ability to ease chronic and debilitating nausea caused as a side effect of chemotherapy treatments. Unfortunately, not all prescription nausea medication eases the nausea that chemo patients suffer from. The THC in marijuana is a natural and effective way of easing these symptoms. Marijuana also relieves other chemo symptoms such as loss of appetite, weight loss and pain.

  • Arthritis

Medical marijuana may help to relief the painful symptoms of arthritis. Marijuana can help to alleviate pain, inflammation, swelling, discomfort and sleeplessness. THC has anti-inflammatory properties that ease the pain and discomfort of arthritis. Further research and comprehensive studies are still needed on the full effect of medical marijuana on arthritis and the proper dosage to be administered.

The 10 Best Probiotic Foods

Probiotic Foods
Probiotic Foods

Probiotics are the good bacteria that our digestive system needs to stay healthy. Probiotics are naturally found in your body and probiotics can also be taken as a supplement, but there are also many probiotic rich foods that you can consume to help keep the good bacteria balanced in your body. Probiotics work to move food through your gut and can help with many illnesses, including, IBS and IBD. According to WebMD, Probiotic supplements are monitored by the FDA but not in accordance with drug regulations, rather food regulations. In general probiotic supplements are considered safe, but you should always consult with your Doctor before choosing a probiotic supplement.

Probiotics can easily be consumed from everyday foods that you eat. In many cases, you will actually consume more probiotics from certain foods than an entire bottle of probiotic supplements. Consuming a healthy amount of probiotics is the most natural way to keep your gut bacteria in balance and everything running smoothly. If you have experienced gut trouble, probiotics may be an easy alternative to traditional medicine. Gut bacteria have also been linked to other parts of the body, such as your brain function.   The following are great ways to naturally introduce extra probiotics into your intestines without resorting to supplement.

  • Kvass

Kvass is a fermented drink typically made from stale rye, similar to beer, that is quickly growing in popularity due to its probiotic richness. Kvass has become so popular, that it is expected to hit grocery stores everywhere very soon. While kvass is considered a non-alcoholic beverage, the longer it ferments, the more likely it is to increase in alcohol content. Beet kvass can also be made at home with just a few simple ingredients and all of the great probiotic benefits.

  • Kefir

Kefir Is a fermented dairy product, that is very similar to yogurt. It is made of milk and fermented kefir grains. Kefir contains anywhere from 10-34 strand of probiotics and is higher in probiotics than traditional yogurt, because it is fermented with yeast.

  • Natto

Natto is a traditional Japanese dish that consists of fermented soy beans. Natto contains an extremely powerful strand of probiotic, Bacillus Subtilis, which Is a proven booster for your immune system. Bacillus Subtilis can also support cardiovascular health and aid in the digestion of vitamin K2. As well as a powerful anti-inflammatory enzyme, Nattokinase, that is proven to help fight against cancer.

  • Raw cheese

Raw unpasteurized cheese is a great source of probiotics because all of the good bacteria isn’t killed during the pasteurization process. Goat milk cheese, Sheep’s milk cheese, and Cow’s milk soft cheese are all great sources for probiotics. Just be sure that it is raw and unpasteurized. 

  • Yogurt

Yogurt is among the most popular consumed product from consumers directly seeking probiotics. Probiotics can be richly found in yogurt made of cow’s milk, goat’s milk and sheep’s milk. Both yogurt and Greek yogurt are popular; but only yogurts labeled that they are made with “Live and active cultures” will be rich in beneficial probiotics.

  • Miso

Miso paste is a fermented Asian seasoning that contains a combination of soybeans, barley, brown rice, and several other grains with Aspergillus Oryzae, a fungus. After fermentation the outcome is a smooth paste with a strong and salty flavor. Miso paste contains millions of microorganisms that is similar to those that live in your intestines. The longer that miso paste is allowed to ferment the more probiotics it will contain. Miso paste is commonly used as a seasoning in Asian cuisine, such as, miso soup.

  • Coconut kefir

Coconut water kefir, is a kefir made with the water of young coconuts. Coconut water kefir is a great choice for those who are looking to add probiotics to their diet without supplements and cannot have dairy. According to, Natural News, Coconut kefir will promote hydration and give you a great source of natural probiotics. Coconut kefir is said to have a far larger effect on the gut than yogurt received probiotics. Kefir is also said to contain yeast that are beneficial to the body. 

  • Sauerkraut

Most people have eaten or at least heard of sauerkraut. It is a fermented cabbage that typically accompanies sausage, it is also a common German side dish. Sauerkraut is packed full of natural probiotics. Cabbage on its own contains a healthy amount of probiotics. As with other fermented foods, the amount of probiotics continues to grow the longer the cabbage is allowed to ferment.

  • Kimchi

Kimchi is another form of fermented cabbage. It is a traditional Korean dish that is made and served beside most every meal. Kimchi is a combination of cabbage with spicy seasoning such as red chili paste. It is a spicy, somewhat sour cabbage, that pairs well with many Korean dishes. Kimchi is very rich in probiotics; both from the cabbage and the fermentation process. As with other fermented foods, the longer the kimchi is allowed to ferment the more probiotics it will contain. Kimchi is often prepared and sealed in large containers for fermentation and sometimes buried just below the ground for the extent of the fermentation process.

  • Kombucha

Kombucha is a fermented black or green tea that is lightly sweetened. Kombucha has been used for centuries and is believed to have many health benefits, such as, increased energy, overall well-being, weight loss and of course, a healthy dose of probiotics. One 8oz serving of Kombucha can contain around 1 million probiotics. Kombucha can easily be purchased in serving sized containers in stores, especially stores directed at natural and organic living. It also comes in a variety of sweet flavor combinations.

10 Healing Benefits of Turmeric

Turmeric is a perennial plant of the ginger family. It is primarily grown in northern Asia.  The turmeric root is most commonly dried and ground into turmeric powder. Turmeric powder is commonly used in Asian and Indian cuisines and has an earthy slightly peppery flavor. It is also commonly used in traditional Indian medicine. According to, Health Diaries, studies have linked turmeric to be beneficial to treat many diseases and ailments.

  • Weight loss

Turmeric and weight loss are both closely related to the function of the liver. We depend on our liver to burn fat. However, when the liver is damaged, detoxification is greatly reduced. When the liver isn’t functioning properly, it isn’t burning the fat that it needs to. Instead the fat is remaining in our bodies and becomes fat stores. Turmeric works to detoxify the body, liver included, to help increase liver health and aid it in burning away unnecessary fats. Curcumin is a big feature in turmeric and can help to increase thermogenesis rates, which leads to, more fat being burned and eventual weight loss. It is suggested that turmeric could regulate lipid metabolism, a main factor in obesity. Turmeric can be taken in capsule form, but should be used alongside a healthy diet and weight loss plan.

  • Brain Tumors

According to Bio MedCentral, curcumin that is found in turmeric may be a key to cancer treatment. Curcumin is believed to have anti-inflammatory properties that may help to reduce inflammation that plays a key role in cancer. Turmeric is considered an important research candidate due to its effectiveness in treating cancer. Thus far, it has shown to have far less adverse reactions in both adults and children. While studies have shown that curcumin can attack cancer cells, there is still not sufficient evidence to say if patients would benefit from curcumin therapy.

  • Arthritis

Arthritis ails many people; turmeric is suggested to be great at relieving the symptoms of arthritis. The curcumin blocks inflammatory cytokines and enzymes, including cyclooxygenase-2.  Turmeric contains antioxidants that help to keep bones strong and aides in joint health, as well as the curcumin relieving the pain, tenderness and swelling of the joints.  Studies based on turmeric and its effects on arthritis have had great results and in most cases the subject showed a little to a lot of difference compared to their prior state.

  • Eye Health

Recent NEI-funded research found that curcumin, the active ingredient in turmeric, may possibly be able to treat some forms of retinitis pigmentosa. The study was led by Dr.Radha Ayyagari, the associate professor of ophthalmology at the University of California. The study showed that curcumin prevented the abnormal and damaging protein build-up usually caused by a mutant gene. Research showed that unlike many drugs, curcumin crosses the blood-retinal barrier and reached the tested rats retinas after only two days of feeding. The outcome suggests that patience with retinas pigmentosa may be able to take curcumin pills or include turmeric in their diet in place of having drugs or genes surgically injected into the eye.

  • Prostate Cancer

Prostate cancer is among the most popular cancer and is typically only found after metastases, when the cancer has spread to other parts of the body. The curcumin in turmeric acts on many biochemical pathways in order to prevent cell proliferation and to cause cancer cell death. Curcumin can help to prevent the growth and spread of prostate cancer. Columbia University has done extensive research on the effects of curcumin on prostate cancer. The results reveal that curcumin can be used to treat both hormone dependent and independent prostate cancer. Prostate cancer treatments using turmeric are in the work.

  • Anti-Inflammatory

Inflammation can cause irritation to tissue, such as pain, redness, swelling and heat. The curcumin in turmeric works as an anti-inflammatory agent and works to reduce these symptoms. According to, NCBI, clinical trials have indicated that curcumin ay have potential as a therapeutic agent in inflammatory diseases such as: Inflammatory Bowel disease, pancreatitis, arthritis, and chronic anterior uveitis. More research is still needed to know the extent of its anti-inflammatory abilities.

  • Alzheimer’s prevention

Alzheimer’s Disease is one of the most eager to understand and cure diseases. It has long been noted in studies that the Alzheimer’s rates in India are extremely low, this leads scientists to believe that this is due to the high consumption of turmeric in their daily diets. Research studies have shown that the curcumin in turmeric may prevent or slow the progression of Alzheimer’s disease. It is believed that the curcumin can remove the plaque buildup on the brain.

  • Parkinson’s Disease

Turmeric, or the curcumin in turmeric, is a hopeful option for the treatment of Parkinson’s disease. Unlike many natural therapies, curcumin has the ability to cross the blood brain barrier and is a neuroprotective agent. Studies have found evidence that suggest curcumin may be a relevant and beneficial treatment for Parkinson’s disease. Further research is still needed, but curcumin may be able to prevent and aid in the treatment of Parkinson’s disease.

  • Depression

Many studies have been conducted around turmeric and its comparability to Prozac to reduce depression. Studies have shown that turmeric has been as effective as Prozac for treating depression, however some of the best results were concluded in patients receiving both Prozac and turmeric. Researchers hope that by closing the link in turmeric and depression, we may begin to treat depression with more holistic and natural treatment plans. Opposed to, the multi-billion dollar pharmaceutical companies; natural aids in treating depression could be found healthier and more affordable for patients.

  • Liver Health

Turmeric is a great resource for liver health for many reasons. Turmeric helps to remove cholesterol from the liver, which aids in preventing fatty liver disease. Turmeric also aids in helping your liver to remove toxins with ease and without overworking the living. It can also help to fight against the effects that over consumption of alcohol has on the liver. It is also known to increase the secretion of bile, helping to improve digestions in the body.

Top 7 Benefits of Drinking Mineral Water

mineral water photo
Photo by SoloXis

Mineral water comes from a mineral spring and is packed full of beneficial minerals. It was once consumed only at the source of the water and was considered to have healing properties. It was more common that it would be bathed in and consumed at spas as part of a therapeutic healing and people would travel great distances for its healing properties.

Now days mineral water can be purchased nearly anywhere you go. It is very rare to find natural mineral springs left that aren’t owned by a bottling company. Bottled mineral water undergoes a very minimal treatment process and the only additive that is allowed is Carbon Dioxide. Mineral water that is being bottled is not permitted to have any disinfectant treatment or bacteriostatic additives introduced. Thus, it is bottled in its purest form and is available in markets around the world! So what are the real benefits of drinking mineral water beyond its previous fame of being the healing water?

  1. Natural Detox

    It is believed that the high level of minerals found in mineral water can help to naturally detoxify your body. It is packed full of detoxification properties that work to remove all of the toxins that have entered your body through the foods that you consume and environmental pollution that has entered the body though the air we breathe. Detoxifying your body can lead to a better overall health for your brain and body. Detoxification also helps to reduce the chances of contracting degenerative diseases. Mineral water is considered to be a healthy, everyday option to keep your body detoxified.

  2. Water quality

    Do you ever stop to consider what could be in the water that you are consuming or what effects it could have on your body? Drinking mineral water can help prevent the contamination of fluids I the nervous system. Poor quality water can cause contamination and alter the normal functions of your nervous system. The body’s nervous system has small complex waterways through which the body receives electrical signals from the brain. Drinking poor quality or contaminated water can compromise the way which our bodies receive the electrical signals. Consuming mineral water on a regular basis can help to keep your nervous system healthy and functioning at its best. Mineral water is always a great option if you know the water quality where you live is soft and not as full of minerals as your body needs. The same can be said for people who live in areas with extremely hard water and choose to use a water softening system to remove minerals. Your body still depends on an adequate supply of minerals to maintain proper nutrition

  3. Digestive Health

    Mineral water is a great option for helping to improve your body’s digestion. Mineral water contains chlorides and bicarbonates that promote proper digestion and helps to regulate acids in the stomach and intestines. Mineral water also works to optimize the benefits of the foods that you consume and assures that they are digested effectively.  Optimal digestion is a very important part ok keeping your body healthy and drinking mineral water on a re-occurring basis may be just what you need to do the trick, vs. taking over the counter supplements and medications.

  4. Overall body health Benefits

    More than 70 percent of the human body is made up of water. Obviously water intake plays a vital role in the overall health and well-being of the human body. Some of the overall health benefits of mineral water are:

    • Mineral water contains a high dosage of calcium that is essential to bone formation and health.
    • Mineral water has a high amount of magnesium that contributes to strong bones and muscles.
    • Mineral water has properties that aid in maintaining blood pressure and keeping the body’s immune system healthy.
  5. Mineral Water is Calorie Free

    Mineral water is calorie free, because its water. But, you can easily purchase many brands of sparkling mineral water. Why sparkling mineral water? Well for many people breaking the habit of drinking sugar filled carbonated drinks is a tough one. Sparkling mineral water is carbonated. Some find that drinking carbonated water helps to ease the process of kicking their sweet soda habits.

  6. Natural Source of Minerals

    Mineral water, as you would assume from its name, is a great source of minerals, according to Calorie Bee. Some of which are:

    • Mineral water contains Calcium which increase bone and teeth health.
    • It contains Sulfate, which works to cleanse and detoxify your body.
    • Mineral water is rich in Magnesium, which strengthens the immune system.
    • A healthy source of Iron that supports the white blood cells and oxygen flow.
    • Chloride and Bicarbonates that work to keep your digestive system running smoothly.
  7. Bathing in Mineral Spas

    Spas and bath houses are the original use for mineral water and date back hundreds of years, according to Wikipedia.  People have long sought after mineral spas for both their relaxation and believed healing qualities. Bathing in mineral spas, mineral springs and mineral bath houses, was considered “Taking the cure” or “taking the waters”. I time they became seen as more of a recreational destination and not just for people seeking a cure to an illness or relief of symptoms. The majority of mineral spas were located in mountainous areas with natural hot springs. President Roosevelt frequently visited hot springs for his paralysis.

    Soaking in mineral spas is believed to help ease body pain, stress, arthritis and a number of illnesses. This is how mineral water grew in popularity. Eventually visiting mineral springs became a preferred destination for the upper-middle class looking for a retreat.  While a large number of mineral spas still exist, a great deal of them have been turned into family vacation resorts. However, with a little searching, you can still find mineral spas that are focused on the holistic healing and relaxation that they were once known for.

Photo by SoloXis

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