Fish Oil and Alzheimer’s – Is This the Cure?

Fish Oil and Alzheimer’s – Is This the Cure?



What is the link between fish oil and Alzheimer’s? Alzheimer’s is a life changing diseases that affects every aspect of a person’s health and as of now, has no known cure. Some medications may relieve symptoms, though, there is still no scientific evidence of the effects; Fish oil contains healthy omega-3 fatty acids that some believe can prevent and even cure Alzheimer’s Disease.

What is Alzheimer’s?

Most anyone you ask has surely heard of Alzheimer’s disease, but most mistakenly believe that is a natural part of growing old. That is a false assumption. Alzheimer’s Disease is in fact a type of Dementia, that develops slowly over time and often worsens as time goes on. Alzheimer’s is a Neurodegenerative Disease. It is most typically noticed long after it has begun to develop, but rather worsens to a point that it becomes noticeable to those around you. Some of the early signs of Alzheimer’s Disease can seem minimal, but are sure to progress as time goes on; such as forgetfulness and the inability to remember to most recent of events. As the disease progresses, the symptoms often worsen to things such as: disorientation, loss of language, inability to properly care for ones-self and behavioral issues. As persons Alzheimer’s Disease worsens, their body slowly loses function, ultimately leading to death.

It is generally believed that genetics are to blame for one developing Alzheimer’s Disease, but there is no sure scientific answer, nor is their currently a cure. Some medications may be used to slow down the progression of Alzheimer’s or minimize the effects, but they will only prolong the end result. According to the Alzheimer’s Association, the symptoms of Alzheimer’s will inevitably continue to worsen over time. The average person diagnosed with Alzheimer’s, will live four to eight years after the time of diagnosis; but may live for up to another 20 years depending on the severity and effects of the disease. Alzheimer’s comes in stages, though the severity and the time frame may differ from person to person.

  • Preclinical Alzheimer’s disease is considered the beginning stage when symptoms are not yet noticeable, but slow changes in the brain are taking place.
  • Mild Alzheimer’s Disease is the early stage of Alzheimer’s. In the early stages most people with Alzheimer’s continue to function independently in their daily lives. A person may begin to feel as though they are having lapses in memory and family may begin to notice signs and symptoms.
  • Moderate Alzheimer’s Disease is the middle stage. This is most often the longest stage and may last for years. In this stage a person may become more and more dependent on the help of others to complete everyday task.
  • Severe Alzheimer’s Disease is considered the late stage. By this point a person will most likely require constant daily care to complete the basic needs such as personal care. A person may begin to loose awareness of the most recent events as well as their surroundings. A person will also start to experience changes in their physical abilities such as walking, sitting, and eventually even their ability to swallow and consume solid foods. At this stage people become more vulnerable to illness and have increased difficulty communicating.

What is fish oil?

Fish oil, is as it sounds, an oil extracted from the tissues of oily fish. The extracted fish oils contain a high concentration of Omega-3 fatty acids, EPA and DHA. The fish used in the extraction of fish oils do not naturally produce the fatty acids, rather, they accumulate them through consumption of other fish with fatty acid stores. The Omega-3 fatty acids found in fish oil are thought to be beneficial in the treatment of many diseases and conditions, none of which have been scientifically proven. Many people still continue to consume fish oil supplements daily in hope that fish oil will help prolong one life and decrease the risk of many health conditions. Fish oil is among the most popular supplements on the market, with approximately $800 million in annual sales. Many physicians recommend taking fish oil supplement’s daily, though there is still no compelling evidence to support and of the thought benefits of fish oil consumption.

Is fish oil the cure for Alzheimer’s?

Many would love to believe that fish oil is a long sought after cure for Alzheimer’s Disease, but thus far there is no scientific evidence to support this theory. Studies have in fact shown that patients who began to supplement their diets with fish oil prior to the on-set of Alzheimer’s, have shown a decreased risk in developing the disease. Studies have also shown, those who continuously eat a healthy diet rich in fish, especially those containing high levels of fatty acids, are also less likely to develop Alzheimer’s Disease.

Studies suggest that the fish oil aids in preventing inflammation, which many believe may be the underlying cause of Alzheimer’s Disease. Researchers have conducted a vast number of studies and the out-come is mostly conflicting data that still leaves us with no answers. Scientist believe that for fish oil to have any effect on the development of Alzheimer’s Disease, it would need to have been taken far earlier on in one’s life.

According to a review published by, The Cochran Collaboration, they based their findings on a study of 4080 patients over a 40-month period. The research concluded that the trials show no supporting evidence of the benefits of fish oil and cognitive health in older individuals. The review included studies of healthy participants over the age of 60 who were fully cognitively healthy at the beginning of the study. Participants were randomly selected to receive either extra omega-3 in their diet or the placebo, olive oil.  The main points of interest within the study were newly diagnosed cases of dementia during the study time period; along with any decline in cognitive health and side effects. The overall outcome of the review is that further, longer and more detailed research is still needed to confirm any real benefits on cognitive health by taking fish oil supplement’s daily.

12 Healing Remedies of Local and Organic Honey

12 Healing Remedies of Local and Organic Honey

We all know that local and organic honey is as natural as it gets when it comes to sweetener. But what about all of its other uses? Modern times have turned us all towards pharmacy isles for the care of everyday ailments. However, those products haven’t always been available. Our ancestors turned to honey to do more than just sweeten; it was a common natural home remedy for many body issues. Raw honey is unprocessed; it goes directly from the hive to the bottle with no pasteurization. This is a very important part of using honey as a home remedy. Commercial honey is heated, pasteurized and overly processed. Raw honey still contains all of its natural vitamins, enzymes, and other nutrients because they aren’t removed during processing. Raw honey has been used by humans for hundreds of years for healing purposes and is still a common fix to everyday ailments today. Organic honey is similar to raw honey but, it is held to a much higher standard. It is tested for quality and to be sure that it is completely free of toxins. The beekeepers are also held to a high standard and the process, treatment and hives are all monitored to meet organic qualifications.

Honey is an environmentally friendly, cheap, and easily accessible choice for a number of different things, which is what makes it a great choice who trying to eliminate consuming so many processed items. But what about all of the processed and chemical filled products that we use on the exterior of our bodies? That’s where honey can come into play in more ways than you ever imagined.

It is important to keep in mind that children under the age of one should not be given honey in any form. The American Pediatrics Society warns against the possibility of bacterial infection, botulism. Once a child reaches a year old, their digestive systems are then strong enough to kill any botulism germs.

  • Wound Treatment

Many studies have suggested that honey is a great option for treating wounds. It can help to prevent infection and promote proper healing in wounds. Honey may be applied directly to a wound or applied to the dressing or bandages. According to WebMD, Honey can be used to treat wounds such as: Burns, cuts, abrasions, wounds from surgery, abscess, ulcers and more. When using directly you can apply 3 to 6 teaspoons to the wound and then cover with gauze.

  • Makeup Remover

Making a makeup removal balm is quick, easy, and chemical free! The same mixture is also often used as an eyelash balm. The recipe is from the National Honey Board and contains just two simple ingredients; honey and castor oil. Combine 1 teaspoon of honey and 3 teaspoons of castor oil. Cover and list sit for one week, stirring occasionally until, a homogenous consistency is achieved. Use the honey mixture daily to remove makeup and moisturize eyelashes.

  • Sunburn Relief

Using honey as a home remedy for sunburns is as simple as creating a burn balm or cream from with honey, beeswax, coconut oil, and aloe Vera jell. The cream can be applied directly to a sunburn or minor burn for quick relief.

  • Dandruff relief

Honey is a great natural option to moisturize the scalp and fight away pesky dandruff. Honey is a natural humectant that helps hair hold onto moisture. Simply use slightly diluted natural/organic honey, just enough water to make the honey easier to apply, massage into the scalp for 3 minutes. Then, allow to sit on scalp for 3 hours.

  • Acne

Honey is often used in home remedies to treat acne and acne scars. There are many different washes, mask, creams and balms you can make at home with simple natural ingredients and honey. One simple honey treatment is to apply natural/organic honey to your face with a brush and allow it to set for 20 minutes. Rinse face and repeat daily until acne is clear, then spot treat with honey as needed.

  • Scar Treatment

Honey is a great option for natural scar treatment. Honey scar cream can be simply made by combining four teaspoons each honey, lemon juice and an egg white. Apply the cream directly to the scar and allow to sit for 20 minutes, then rinse and dry. Repeat daily until satisfied.

  • Blackhead removal

Ridding your skin of blackheads is as simple as applying a mixture of honey and baking soda. Combine a 2:1 ration of honey and baking soda, massage into the skin in a circular motion and allow to sit for 20 minutes.

  • Eczema

Honey naturally has anti-inflammatory properties; this makes it a great option to treating eczema at home in a natural way. Simply apply raw/organic honey to the area for 20 minutes and then rinse away.

  • Dark Circles

Honeys anti-inflammatory properties can also help to cure many other skin ailments, such as dark circles around the eyes. Simply apply raw/organic honey to the area and allow it to sit for 20 minutes. Wash away the honey and repeat twice a week until the darkness begins to fade. 

  • Razor burn and bumps

No one enjoys the feeling of razor burn slowly appearing after you shave. Honey can be used to prevent skin irritation after shaving. Apply raw/organic honey to the shaved area after shaving and allow to set for 10-15 minutes, then rinse away.

  • Promote healthy nails and cuticles

Honey helps to strengthen your nails and soften the nail cuticles. It is a very simple combination of one part natural/raw honey and one-part apple cider vinegar. Apply to nails and cuticles and allow to set for 10 minutes, then rinse away.

  • Arthritis

Honey and cinnamon are among the oldest traditions of home remedies. A combination of honey and cinnamon can be used as a home remedy to treat and ease arthritis by using a combination of the two and creating a paste. Apply it to the affected area and massage into the skin slowly.

10 Ways Magnesium Heals the Body

10 Ways Magnesium Heals the Body

When it comes to proper nutrition, we don’t always know what role certain nutrients play in our body’s, just that we need them. Magnesium, for instance, do you know what it is, what it does and how much of it your body needs to function?

What is magnesium?

Magnesium is a chemical element that is essential to the proper function of the human body. According to, Wikipedia, it is the eleventh most abundant element of mass in the human body. Ions found in magnesium are essential to all cells and interact with DNA, RTA and RNA; many ions require magnesium for proper function. Magnesium is also commonly used in laxatives, antacids and to help with certain diseases, such as Eclampsia.

Magnesium is essential to the basic chemistry of cells found in all living organisms, due to its interactions between phosphate and magnesium ions. Enzymes require magnesium ions for their catalytic action. Magnesium is richly found in spices, cereals, cocoa, nuts and vegetables. A great source of magnesium is spinach. Magnesium nutritional supplements are also readily available. Magnesium deficiency is extremely common and found in up to 15% of the population; the primary cause being, decreased dietary intake. Magnesium can be found in many different forms and they can be used to treat many conditions, such as:

  • Eclampsia and Preeclampsia
  • Restless leg syndrome
  • Laxatives
  • Antiseptics
  • Migraines
  • Alzheimer’s
  1. Lowered risk of type 2 diabetes

    Magnesium plays an important role in glucose metabolism and diets rich in magnesium are associated with a significantly lower risk of type 2 diabetes. Magnesium deficiency may worsen insulin resistance. Diabetes leads to an increase in urinary losses of magnesium and subsequent magnesium loss may effect insulin secretion and action, which in turn, worsens diabetes control.

    Studies have yet to find a sufficient amount of evidence regarding whether or not taking magnesium supplements can in fact lower the risk of type 2 diabetes. The American diabetes association states there is insufficient evidence, but that hasn’t stopped many people from monitoring their magnesium intake to be sure that they are consuming a healthy amount and in many cases, taking magnesium supplements for its possible relationship to diabetes.

  2. Preventing and reversing osteoporosis

    Magnesium is involved in the formation of bones and influences osteoblast and osteoclasts. Magnesium can also effect the concentration of both parathyroid hormone and the active form of vitamin D, both of which are major regulators of bone homeostasis. Many studies have found associations between magnesium intake and bone mineral density. Research has found that women with osteoporosis have lower serum magnesium levels than woman, with osteopenia than those who do not have it. The studies have shown that magnesium deficiency might be a risk factor for osteoporosis. Diets that provide the recommended level of magnesium enhance stronger bone health.

  3. Migraine Headaches

    Having a magnesium deficiency is related to some factors that may cause migraine headaches. People who migraine headaches have lower levels of serum and tissue magnesium, than that of those who do not experience migraine headaches. There is limited research available on the association of magnesium and migraines; however, some studies have suggested that consuming 600mg of magnesium daily may prevent migraine headaches. The American Academy of Neurology and the American Headache Society concluded that magnesium therapy is probably effective in treating migraine headaches, but the recommended dose of magnesium supplements exceeds recommended amounts and should only be done so after consulting a physician.

  4. Hypertension and cardiovascular disease

    One of the key benefits of magnesium is that is it associated with lowering the risk of cardiovascular disease and higher magnesium intake may also aid the prevention of stroke according to the National Institutes of Health. Having a magnesium deficiency is associated with abnormal heart rhythms, which increases the risk of complications after a heart attack. It is therefore believed, that consuming the proper amount of magnesium can be beneficial to overall cardiovascular health.

  5. Regulating Blood Pressure and preventing Hypertension

    Magnesium is believed to play a role in the natural regulation of blood pressure and preventing hypertension. The studies have been limited and require further research. However, many believe that taking magnesium supplements and consuming a diet high in fruits and vegetable is a good place to start when learning to control your blood pressure.

  6. Insomnia

    One of the many side effects of having a magnesium deficiency or low magnesium intake, is insomnia. Magnesium can reduce the Neuronal activities in the brain. In turn, by reducing electrical conduction between brain cells, magnesium can reduce the signals that cause anxiety as well as lack of sleep. Magnesium is believed to induce a calm state and promote sedation.

  7. Depression

    Magnesium is considered an old home remedy for anxiety, apathy, irritability and depression.

    Magnesium is vital to the release of serotonin, the brains natural anti-depressant and the release of serotonin cannot function properly if you are low on magnesium. Some believe that magnesium has the properties to treat many psychiatric disorders such as panic attacks, stress, anxiety and undue irritation.

  8. Restless Leg Syndrome

    Magnesium is used to treat restless leg syndrome and muscle spasms, a common cause of lack of sleep. Low magnesium levels can lead to poor electrical conduction in Neurons in the muscles, leading to increased muscular activity. The resulting effect is muscle spasms and Restless Leg Syndrome.

  9. Helps with pain and cramps

    Magnesium can help with back pain, kidney stress, and muscular tension which helps to ease back pain. Symptoms of cramps in the legs are common signs of a magnesium deficiency.  Magnesium supplements are a cure for body pain for many people.

  10. Prevents constipation

    Magnesium can provide quick relief for those who are suffering from constipation. Magnesium relaxes the intestinal muscles, allowing bowels to pass more easily. Magnesium also works to attract water, helping to soften stools and allow for them to pass much easier. Magnesium is used in many types of laxatives and stool softeners.

10 Uses for Medical Marijuana

10 Medical Uses for Marijuana

The medicinal use of marijuana is among the most talked about topics in the world as of lately. It is currently Legalized for medical use in 23 states and recreational use in 3 states. But you may find yourself wondering what it is actually used to treat? Well, marijuana has come a long way in the medical field and is expected to be readily available in an even wider range. It is used to treat a number of condition, a vast majority of which are pain related.

Medical marijuana aids in relieving symptoms of many illnesses, with minimal side effects. The side effects typically don’t last long and can consist of Dizziness, Drowsiness, Short term memory loss, and Euphoria according to, WebMD. Medical marijuana is only available by prescription and can be purchased at distilleries. It can be administered in several forms other than traditionally smoking it. It can also be eaten, vaporized or in a liquid extract that you simply place on your tongue.

  • Headaches

Medical marijuana has long been used to treat Migraine Headaches. According to, The Daily Headache, research is still limited due to restrictions on marijuana use. The benefits of using marijuana for headache treatment have been mixed and some people find that it can intensify a headache. The majority of people found that its biggest asset was the relief of nausea that comes along with migraines and can be equally as debilitating.

  • Cancer

According to The American Cancer Society, medical marijuana has been found to relieve some of the symptoms of cancer. Medical marijuana is not a treatment for cancer and should not be used in opposition to traditional medical treatment. It can, however, help to ease the neuropathic pain caused by damaged nerves. Some research has also shown that THC and other cannabinoids can slow the growth or kill some cancerous cells in laboratory studies.

  • Glaucoma

It is believed that medical marijuana can help to lower intraocular pressure(IOP) in patients suffering from glaucoma. As with all medical marijuana uses, studies are limited. However, it is believed that high doses of marijuana can reduce IOP in the patients but only for a small amount of time. Using medical marijuana to treat Glaucoma would require it to be used every 3-4 hours to have a real effect on IOP.

  • Nerve Pain

Many patients who experience neuropathic pain are unresponsive to traditional nerve pain treatment. Studies have shown marijuana as an effective way of treating the nerve pain and is one of the most commonly treated illnesses by medical marijuana.

  • Crohn’s Disease

Studies have shown that participants in studies using medical marijuana saw complete remission in nearly half of the subjects observed. The study suggests that the anti-inflammatory properties of marijuana are responsible for the remission., according to, Medical Daily. Further studies are still needed but, it is believed that medical marijuana may be able to provide relief to those with Crohn’s disease without traditional medication or surgery. 

  • Epilepsy

Medical marijuana is believed to be a feasible treatment for many neurological disorders, including epilepsy. A large number of protest and push for legalization of medical marijuana have revolved around its use to treat epilepsy, especially in children. There is still little solid research on the topic, but it’s believed that medical marijuana may be able to treat forms of epilepsy that don’t respond well to traditional medication. 

  • HIV

Medical marijuana is believed to aid the relief of many of the life-altering effects of HIV, including easing nausea from HIV treatment, increasing appetite and reducing weight loss, nerve pain, depression, and sleeplessness. Marijuana is also shown to show no negative effects on the immune system.  

  • Multiple Sclerosis

Numerous studies have shown that medical marijuana can help reduce Multiple Sclerosis Spasticity and nerve pain associated with it. It may also be able to relieve overactive bladder in patients with Multiple Sclerosis. The majority of treatments designed to directly treat the symptoms of Multiple Sclerosis are highly associated with an adverse side effect, which leads the patient to seek alternative therapy.

  • Nausea caused by Chemotherapy

One of the most popular uses of medical marijuana is its ability to ease chronic and debilitating nausea caused by a side effect of chemotherapy treatments. Unfortunately, not all prescription nausea medication eases nausea that chemo patients suffer from. The THC in marijuana is a natural and effective way of easing these symptoms. Marijuana also relieves other chemo symptoms such as loss of appetite, weight loss, and pain.

  • Arthritis

Medical marijuana may help to relieve the painful symptoms of arthritis. Marijuana can help to alleviate pain, inflammation, swelling, discomfort, and sleeplessness. THC has anti-inflammatory properties that ease the pain and discomfort of arthritis. Further research and comprehensive studies are still needed on the full effect of medical marijuana on arthritis and the proper dosage to be administered.

The 10 Best Probiotic Foods

Probiotic Foods
Probiotic Foods

Probiotics are the good bacteria that our digestive system needs to stay healthy. Probiotics are naturally found in your body and probiotics can also be taken as a supplement, but there are also many probiotic rich foods that you can consume to help keep the good bacteria balanced in your body. Probiotics work to move food through your gut and can help with many illnesses, including, IBS and IBD. According to WebMD, Probiotic supplements are monitored by the FDA but not in accordance with drug regulations, rather food regulations. In general probiotic supplements are considered safe, but you should always consult with your Doctor before choosing a probiotic supplement.

Probiotics can easily be consumed from everyday foods that you eat. In many cases, you will actually consume more probiotics from certain foods than an entire bottle of probiotic supplements. Consuming a healthy amount of probiotics is the most natural way to keep your gut bacteria in balance and everything running smoothly. If you have experienced gut trouble, probiotics may be an easy alternative to traditional medicine. Gut bacteria have also been linked to other parts of the body, such as your brain function.   The following are great ways to naturally introduce extra probiotics into your intestines without resorting to supplement.

  • Kvass

Kvass is a fermented drink typically made from stale rye, similar to beer, that is quickly growing in popularity due to its probiotic richness. Kvass has become so popular, that it is expected to hit grocery stores everywhere very soon. While kvass is considered a non-alcoholic beverage, the longer it ferments, the more likely it is to increase in alcohol content. Beet kvass can also be made at home with just a few simple ingredients and all of the great probiotic benefits.

  • Kefir

Kefir Is a fermented dairy product, that is very similar to yogurt. It is made of milk and fermented kefir grains. Kefir contains anywhere from 10-34 strand of probiotics and is higher in probiotics than traditional yogurt, because it is fermented with yeast.

  • Natto

Natto is a traditional Japanese dish that consists of fermented soy beans. Natto contains an extremely powerful strand of probiotic, Bacillus Subtilis, which Is a proven booster for your immune system. Bacillus Subtilis can also support cardiovascular health and aid in the digestion of vitamin K2. As well as a powerful anti-inflammatory enzyme, Nattokinase, that is proven to help fight against cancer.

  • Raw cheese

Raw unpasteurized cheese is a great source of probiotics because all of the good bacteria isn’t killed during the pasteurization process. Goat milk cheese, Sheep’s milk cheese, and Cow’s milk soft cheese are all great sources for probiotics. Just be sure that it is raw and unpasteurized. 

  • Yogurt

Yogurt is among the most popular consumed product from consumers directly seeking probiotics. Probiotics can be richly found in yogurt made of cow’s milk, goat’s milk and sheep’s milk. Both yogurt and Greek yogurt are popular; but only yogurts labeled that they are made with “Live and active cultures” will be rich in beneficial probiotics.

  • Miso

Miso paste is a fermented Asian seasoning that contains a combination of soybeans, barley, brown rice, and several other grains with Aspergillus Oryzae, a fungus. After fermentation the outcome is a smooth paste with a strong and salty flavor. Miso paste contains millions of microorganisms that is similar to those that live in your intestines. The longer that miso paste is allowed to ferment the more probiotics it will contain. Miso paste is commonly used as a seasoning in Asian cuisine, such as, miso soup.

  • Coconut kefir

Coconut water kefir, is a kefir made with the water of young coconuts. Coconut water kefir is a great choice for those who are looking to add probiotics to their diet without supplements and cannot have dairy. According to, Natural News, Coconut kefir will promote hydration and give you a great source of natural probiotics. Coconut kefir is said to have a far larger effect on the gut than yogurt received probiotics. Kefir is also said to contain yeast that are beneficial to the body. 

  • Sauerkraut

Most people have eaten or at least heard of sauerkraut. It is a fermented cabbage that typically accompanies sausage, it is also a common German side dish. Sauerkraut is packed full of natural probiotics. Cabbage on its own contains a healthy amount of probiotics. As with other fermented foods, the amount of probiotics continues to grow the longer the cabbage is allowed to ferment.

  • Kimchi

Kimchi is another form of fermented cabbage. It is a traditional Korean dish that is made and served beside most every meal. Kimchi is a combination of cabbage with spicy seasoning such as red chili paste. It is a spicy, somewhat sour cabbage, that pairs well with many Korean dishes. Kimchi is very rich in probiotics; both from the cabbage and the fermentation process. As with other fermented foods, the longer the kimchi is allowed to ferment the more probiotics it will contain. Kimchi is often prepared and sealed in large containers for fermentation and sometimes buried just below the ground for the extent of the fermentation process.

  • Kombucha

Kombucha is a fermented black or green tea that is lightly sweetened. Kombucha has been used for centuries and is believed to have many health benefits, such as, increased energy, overall well-being, weight loss and of course, a healthy dose of probiotics. One 8oz serving of Kombucha can contain around 1 million probiotics. Kombucha can easily be purchased in serving sized containers in stores, especially stores directed at natural and organic living. It also comes in a variety of sweet flavor combinations.

10 Healing Benefits of Turmeric

Turmeric is a perennial plant of the ginger family. It is primarily grown in northern Asia.  The turmeric root is most commonly dried and ground into turmeric powder. Turmeric powder is commonly used in Asian and Indian cuisines and has an earthy slightly peppery flavor. It is also commonly used in traditional Indian medicine. According to, Health Diaries, studies have linked turmeric to be beneficial to treat many diseases and ailments.

  • Weight loss

Turmeric and weight loss are both closely related to the function of the liver. We depend on our liver to burn fat. However, when the liver is damaged, detoxification is greatly reduced. When the liver isn’t functioning properly, it isn’t burning the fat that it needs to. Instead, the fat is remaining in our bodies and becomes fat stores. Turmeric works to detoxify the body, liver included, to help increase liver health and aid it in burning away unnecessary fats. Curcumin is a big feature in turmeric and can help to increase thermogenesis rates, which leads to, more fat being burned and eventual weight loss. It is suggested that turmeric could regulate lipid metabolism, the main factor in obesity. Turmeric can be taken in capsule form but should be used alongside a healthy diet and weight loss plan.

  • Brain Tumors

According to Bio MedCentral, curcumin that is found in turmeric may be a key to cancer treatment. Curcumin is believed to have anti-inflammatory properties that may help to reduce inflammation that plays a key role in cancer. Turmeric is considered an important research candidate due to its effectiveness in treating cancer. Thus far, it has shown to have far less adverse reactions in both adults and children. While studies have shown that curcumin can attack cancer cells, there is still not sufficient evidence to say if patients would benefit from curcumin therapy.

  • Arthritis

Arthritis ails many people; turmeric is suggested to be great for relieving the symptoms of arthritis. The curcumin blocks inflammatory cytokines and enzymes, including cyclooxygenase-2.  Turmeric contains antioxidants that help to keep bones strong and aides in joint health, as well as the curcumin relieving the pain, tenderness, and swelling of the joints.  Studies based on turmeric and its effects on arthritis have had great results and in most cases, the subject showed a little to a lot of difference compared to their prior state.

  • Eye Health

The recent NEI-funded research found that curcumin, the active ingredient in turmeric, may possibly be able to treat some forms of retinitis pigmentosa. The study was led by Dr.Radha Ayyagari, the associate professor of ophthalmology at the University of California. The study showed that curcumin prevented the abnormal and damaging protein build-up usually caused by a mutant gene. Research showed that unlike many drugs, curcumin crosses the blood-retinal barrier and reached the tested rat’s retinas after only two days of feeding. The outcome suggests that patience with retinas pigmentosa may be able to take curcumin pills or include turmeric in their diet in place of having drugs or genes surgically injected into the eye.

  • Prostate Cancer

Prostate cancer is the most popular cancer and is typically only found in metastases when a cancer has spread to other parts of the body. The curcumin in turmeric acts on many biochemical pathways in order to prevent cell proliferation and to cause cancer cell death. Curcumin can help to prevent the growth and spread of prostate cancer. Columbia University has done extensive research on the effects of curcumin on prostate cancer. The results reveal that curcumin can be used to treat both hormone-dependent and independent prostate cancer. Prostate cancer treatments using this spice are in the work.

  • Anti-Inflammatory

Inflammation can cause irritation to tissue, such as pain, redness, swelling, and heat. The curcumin within the spice works as an anti-inflammatory agent and works to reduce these symptoms. According to, NCBI, clinical trials have indicated that curcumin ay has potential as a therapeutic agent in inflammatory diseases such as Inflammatory Bowel disease, pancreatitis, arthritis, and chronic anterior uveitis. More research is still needed to know the extent of its anti-inflammatory abilities.

  • Alzheimer’s prevention

Alzheimer’s Disease is one of the most eager to understand and cure diseases. It has long been noted in studies that the Alzheimer’s rates in India are extremely low, this leads scientists to believe that this is due to the high consumption of turmeric in their daily diets. Research studies have shown that the curcumin in the spice may prevent or slow the progression of Alzheimer’s disease. It is believed that the curcumin can remove the plaque buildup in the brain.

  • Parkinson’s Disease

The curcumin in turmeric, is a hopeful option for the treatment of Parkinson’s disease. Unlike many natural therapies, curcumin has the ability to cross the blood-brain barrier and is a neuroprotective agent. Studies have found evidence that suggests curcumin may be a relevant and beneficial treatment for Parkinson’s disease. Further research is still needed, but curcumin may be able to prevent and aid in the treatment of Parkinson’s disease.

  • Depression

Many studies have been conducted around the spice and its comparability to Prozac to reduce depression. Studies have shown that it has been as effective as Prozac for treating depression, however, some of the best results were concluded in patients receiving both Prozac and turmeric. Researchers hope that by closing the link in turmeric and depression, we may begin to treat depression with more holistic and natural treatment plans. Opposed to, the multi-billion dollar pharmaceutical companies; natural aids in treating depression could be found healthier and more affordable for patients.

  • Liver Health

Turmeric is a great resource for liver health for many reasons. Turmeric helps to remove cholesterol from the liver, which aids in preventing fatty liver disease. Turmeric also aids in helping your liver to remove toxins with ease and without overworking the living. It can also help to fight against the effects that over-consumption of alcohol has on the liver. It is also known to increase the secretion of bile, helping to improve digestions in the body.

Top 7 Benefits of Drinking Mineral Water

mineral water photo
Photo by SoloXis

Mineral water comes from a mineral spring and is packed full of beneficial minerals. It was once consumed only at the source of the water and was considered to have healing properties. It was more common that it would be bathed in and consumed at spas as part of a therapeutic healing and people would travel great distances for its healing properties.

Nowadays mineral water can be purchased nearly anywhere you go. It is very rare to find natural mineral springs left that aren’t owned by a bottling company. Bottled mineral water undergoes a very minimal treatment process and the only additive that is allowed is Carbon Dioxide. Mineral water that is being bottled is not permitted to have any disinfectant treatment or bacteriostatic additives introduced. Thus, it is bottled in its purest form and is available in markets around the world! So what are the real benefits of drinking mineral water beyond its previous fame of being the healing water?

  1. Natural Detox

    It is believed that the high level of minerals found in mineral water can help to naturally detoxify your body. It is packed full of detoxification properties that work to remove all of the toxins that have entered your body through the foods that you consume and environmental pollution that has entered the body through the air we breathe. Detoxifying your body can lead to a better overall health of your brain and body. Detoxification also helps to reduce the chances of contracting degenerative diseases. Mineral water is considered to be a healthy, everyday option to keep your body detoxified.

  2. Water quality

    Do you ever stop to consider what could be in the water that you are consuming or what effects it could have on your body? Drinking mineral water can help prevent the contamination of fluids I the nervous system. Poor quality water can cause contamination and alter the normal functions of your nervous system. The body’s nervous system has small complex waterways through which the body receives electrical signals from the brain. Drinking poor quality or contaminated water can compromise the way which our bodies receive the electrical signals. Consuming mineral water on a regular basis can help to keep your nervous system healthy and functioning at its best. Mineral water is always a great option if you know the water quality where you live is soft and not as full of minerals as your body needs. The same can be said for people who live in areas with extremely hard water and choose to use a water softening system to remove minerals. Your body still depends on an adequate supply of minerals to maintain proper nutrition

  3. Digestive Health

    Mineral water is a great option for helping to improve your body’s digestion. Mineral water contains chlorides and bicarbonates that promote proper digestion and helps to regulate acids in the stomach and intestines. Mineral water also works to optimize the benefits of the foods that you consume and assures that they are digested effectively.  Optimal digestion is a very important part of keeping your body healthy and drinking mineral water on a re-occurring basis may be just what you need to do the trick, vs. taking over the counter supplements and medications.

  4. Overall body health Benefits

    More than 70 percent of the human body is made up of water. Obviously, water intake plays a vital role in the overall health and well-being of the human body. Some of the overall health benefits of mineral water are:

    • Mineral water contains a high dosage of calcium that is essential to bone formation and health.
    • Mineral water has a high amount of magnesium that contributes to strong bones and muscles.
    • Mineral water has properties that aid in maintaining blood pressure and keeping the body’s immune system healthy.
  5. Mineral Water is Calorie Free

    Mineral water is calorie free, because of its water. But, you can easily purchase many brands of sparkling mineral water. Why sparkling mineral water? Well for many people breaking the habit of drinking sugar-filled carbonated drinks is a tough one. Sparkling mineral water is carbonated. Some find that drinking carbonated water helps to ease the process of kicking their sweet soda habits.

  6. Natural Source of Minerals

    Mineral water, as you would assume from its name, is a great source of minerals, according to Calorie Bee. Some of which are:

    • Mineral water contains Calcium which increases bone and teeth health.
    • It contains Sulfate, which works to cleanse and detoxify your body.
    • Mineral water is rich in Magnesium, which strengthens the immune system.
    • A healthy source of Iron that supports the white blood cells and oxygen flow.
    • Chloride and Bicarbonates that work to keep your digestive system running smoothly.
  7. Bathing in Mineral Spas

    Spas and bathhouses are the original use of mineral water and date back hundreds of years, according to Wikipedia.  People have long sought after mineral spas for both their relaxation and believed healing qualities. Bathing in mineral spas, mineral springs, and mineral bathhouses, was considered “Taking the cure” or “taking the waters”. I time they became seen as more of a recreational destination and not just for people seeking a cure to an illness or relief of symptoms. The majority of mineral spas were located in mountainous areas with natural hot springs. President Roosevelt frequently visited hot springs for his paralysis.

    Soaking in mineral spas is believed to help ease body pain, stress, arthritis and a number of illnesses. This is how mineral water grew in popularity. Eventually visiting mineral springs became a preferred destination for the upper-middle class looking for a retreat.  While a large number of mineral spas still exist, a great deal of them has been turned into family vacation resorts. However, with a little searching, you can still find mineral spas that are focused on the holistic healing and relaxation that they were once known for.

Photo by SoloXis

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