November 3, 2016

Paleo and Diabetes: How Eating Paleo Can Lower Your Blood Sugar and Alleviate Symptoms 

The curiosity surrounding the paleo diet has been luring many people into making a lifestyle switch; but it still leaves many people questioning whether or not […]
November 2, 2016

Thyroid Issues and Gluten: Why Gluten Accelerates Thyroid Conditions

If you had asked most people what gluten was 10 years ago, there is a good chance you wouldn’t have even known what it was; I […]
October 31, 2016

Build Your Immune System with Conjugated Linoleic Acids

Conjugated linoleic acids are a group of chemicals found in a fatty acid, known as, linoleic acid. Linoleic acid is the most common of all omega-6 […]
October 20, 2016

Spotlight on Herbs: Aloe Vera

Called the “plant of immortality” by the Ancient Egyptians, aloe vera has been used medicinally for centuries to heal the body, rejuvenate the spirit, and—according to […]
October 19, 2016

Could Your Nap Be Causing Health Problems?  

The words “to much sleep” or “dangerous nap” isn’t really something you would ever expect to say. Let’s be honest, the majority of people don’t get […]
October 19, 2016

The 7 essential steps to start Paleo 

So, you have decided you want to try your hand at the paleo lifestyle, but you don’t know where to start? Well, it isn’t nearly as […]
September 14, 2016

Vitamin D3 Could Be Beneficial to Asthma Sufferers

Vitamin D3 has been touted to help with about every ailment from depression to cancer, but now research is catching up to what we already know. […]
September 14, 2016

Benefits of Zucchini

    Zucchini is versatile summer squash that is delicious and easy to use. Zucchini’s flavor lends itself to both being the star of a dish or […]
September 8, 2016
Health Benefits of Cinnamon

10 Health Benefits of Cinnamon

  When you think of cinnamon, the first thing that comes to mind may be fall and all of the delightful, cinnamon filled treats. But, cinnamon […]
August 24, 2016
10 Foods that Fight Inflammation

10 Foods that Fight Inflammation

Inflammation occurs when the body is fighting off harmful stimuli, such as pathogens, damaged cells, and irritants. Inflammation is the body tissues natural response to such situations. […]
August 22, 2016
Fish Oil and Alzheimer’s – Is This the Cure?

Fish Oil and Alzheimer’s – Is This the Cure?

    What is the link between fish oil and Alzheimer’s? Alzheimer’s is a life changing diseases that affects every aspect of a person’s health and […]
August 16, 2016
12 Healing Remedies of Local and Organic Honey

12 Healing Remedies of Local and Organic Honey

We all know that local and organic honey is as natural as it gets when it comes to sweetener. But what about all of its other […]
August 14, 2016

10 Ways Magnesium Heals the Body

When it comes to proper nutrition, we don’t always know what role certain nutrients play in our body’s, just that we need them. Magnesium, for instance, […]