Beauty

6 Ways to Use Almond Oil for Glowing Skin  

Almond oil has been used as an age-old remedy for a large number of skin conditions and is renowned as an essential carrier oil. There are two types of almond oil available, bitter almond and sweet almond oil. Bitter almond oil is toxic and is made from bitter almonds and is not intended for ingestion; while sweet almond oil is made from everyday almonds and has many uses, especially for skin ailments. Sweet almond oil is frequently used as a carrier oil for homeopathic remedies using other essential oils that need a carrier oil that is gentle on the skin in comparison to the added oils. Check out these great benefits of treating your skin with almond oil.

1  Dark Under Eye Circles almond photo

Almond oil, like its counterparts IE: everything almond based, is nutritious; your skin benefits from nutrition just like the rest of your body. There is no need to waste money on expensive creams or surgery to treat under eye circles, simply massage a small amount of sweet almond oil into the skin around your eyes daily. Almond is believed to be the best natural remedy for dark circles and it is safe, inexpensive,
and chemical free!2  Natural Make-up Remover 
This oil works as the perfect make-up remover; Not only is it chemical free and all natural, it effectively opens up the pores and helps to remove makeup from not only the top layer of skin but also the pores.

3  Moisturizer  

Almond ads a boost of natural moisture to your skin, without the worry of it clogging your pores. The oil is quickly absorbed into your skin for a soft worry free complexion. It can also be used for other moisturizing purposes, such as, dry hands and feet.

4  Scalp Health  

Almond is a great, natural, treatment for a healthy scalp. It works to moisturize the scalp, helping to eliminate dandruff, itchiness, and promote healthy hair growth. This oil can also reduce scalp inflammation that has been caused by chemical treatments and high heat styling.

5  Age Defying Skin 

Many believe that treating your skin with almond-based oil can help maintain an ageless appearance. Many people simply massage almond oil into the skin in order to reduce the signs of ageing, including, wrinkles and crow’s feet.

6  Protects Against UV ray’s 

Almond contains a great deal of vitamin E, which is believed to be the source of its skin protection properties. As this oil is used as a natural sunscreen to protect against harmful UV rays, minimize skin damage, and minimize skin tanning.

Photo by HealthAliciousNess

Beautiful Skin on the Paleo Diet

Beautiful Skin on the Paleo Diet

Eating nutrient-dense, unprocessed foods is a staple of eating like a Cave-Woman or Man, while also avoiding inflammatory, nutrient-void foods (like grains, processed sugars, and unhealthy oils).

Health benefits abound such as weight loss, mental clarity, improved digestion and metabolism, and a feeling of overall wellbeing.

BUT – what about the benefits for skin? Acne, roseasa, eczema, etc. are all avoidable. These conditions are caused by inflammation in the body, and with the right environmental and nutrient-rich lifestyle, these conditions can be lessened and even cleared.

Can Paleo make you look better, too?

The benefits of the Paleo diet for weight loss have been well-documented and touted across many online blogs, but the powerful effects on skin often go unnoticed.

Skin is our largest organ, and it can act as a tool for measuring our body’s health at times. If you’re constantly suffering from rashes, redness, or blemishes, your body may be trying to tell you that everything is not alright inside – it could be inflammation, allergies, or other side effects of an unhealthy diet.

Skincare isn’t just about what you put on your face – it’s about what you put in your mouth! In fact, skincare begins with what you eat. Healthy fats and foods rich in antioxidants should be a staple of any healthy diet.

Omega-3 to Omega-6 Balance

I’m sure you have heard about Omega-3’s and the great benefits of fish oil and foods (such as eggs) that are fortified with Omega-3’s. These healthy fats help protect our cells from oxidation and inflammation.  Omega-3 fats promote health of cell membranes, which acts not only as barriers to harmful things, but also as the passageway for nutrients to enter the cell and flush waste products.  Having a strong healthy barrier controls the cell’s ability to hold water, which leads to skin that is moister, softer and wrinkle-free. Plus, these fatty acids help reduce your body’s production of inflammatory compounds that can cause skin flare-ups.

Elimination of certain foods, which are Paleo No-No‘s, also helps your skin. Vegetable seed oils (think corn, soybean, and canola) and hydrogenated oils add excessive amounts of omega-6 fats to our diet, which disrupts important processes within the body and can manifest as inflammatory skin conditions. Eliminating these types of oils with Paleo can reduce inflammation. As Paleo balances out levels of omega-3 and omega-6 fats, it decreases the body’s overall inflammatory burden, reducing the inflammatory response that leads to redness and swelling at irritated hair follicles.

Here are some foods that are rich in Omega’s

  1. Fish
    • The best fish for Omega 3’s is wild-caught Alaskan salmon (very pricey, but delicious), and sardines (which is very economically priced). LINK to sardines with olive oil
  2. Avocados
  3. Healthy oils (Olive, Coconut, Grass-Fed Butter)

Many people who have suffered from inflammatory skin conditions like eczema or rosacea have been able to clear them up, or at least manage them, with a well-balanced Paleo diet.

Sugar and Processed Foods

Another key to controlling inflammatory processes that can damage your skin: avoiding foods that spike insulin levels. This means simple carbohydrates (white sugar, white flour, starchy foods) – all avoided on a Paleo diet. Any food that causes insulin to spike can cause inflammation, which can irritate many skin conditions, including the way skin ages. This means fruits as well. Fruits that are high in sugar cause a spike in insulin, which can cause havoc on the body. For decreased fructose intake, limit your consumption of the following fruits:

  • cherries
  • any dried fruit
  • grapes
  • bananas
  • mangos
  • figs
  • tangerines

Collagen is Key for Healthy Skin

Collagen is often over-looked in the search for beautiful skin. Collagen is the main protein in connective tissues, the building blocks for skin elasticity and smoothness.

Luckily, there’s evidence that dietary collagen (from Paleo foods like bone broth, tendons, and skin) helps to reduce wrinkles. Other options for boosting your collagen count include homemade gummies or gelatinous cuts of meat. 

Vitamins & Minerals

The variety of a balanced Paleo diet also provides us with tons of nutrient-rich foods and high levels of the vitamins and minerals that our skin needs to flourish.

A balanced Paleo diet should include plenty of fruits and vegetables with high nutrient-density – particularly of Vitamins A, E, and zinc, as people with acne tend to have lower serum levels of these nutrients.

Vitamin A-rich foods (leafy greens, squash, carrots, cantaloupe) help regulate cell turnover, essentially allowing skin cells to perform as optimally as possible.

Anti-oxidant rich fruits and vegetables are one of the most important aspects of a healthy Paleo diet. One of the most powerful antioxidants, lycopene, can be found in tomatoes, guava, watermelon, and papaya.

Combining those healthy omega-3 fatty acids with foods rich in vitamin E, like nuts, can also protect skin from UV damage, reducing the effect of the sun on aging skin. 

Digestion/Gut Problems

Common skin problems can also be visible through poor gut health and digestion – in fact, the gut-skin axis theory suggests that the health of your gut is directly reflected in the health of your skin.

Leaky gut is a common cause of skin issues rashes, acne, eczema, psoriasis, and poor skin tone. In leaky gut syndrome, the cells of your small intestine lose their integrity and become porous, inducing more inflammation and skin issues. Some of the common offenders in leaky gut include: grains, corn, beans, refined foods, alcohol, sugar, dairy, and poor quality fats and oils.

The good news is this condition can be reversed pretty easily with a paleo diet, which creates healthier intestinal cells. A Paleo diet reduces gut-damaging foods like grain proteins (especially wheat gluten) and excessive alcohol, and promotes gut healing through inclusion of things like bone broth, fermentable fibers, and fermented foods.

For even more gut-healing nutrients, eat foods with good bacteria, such as kimchi and raw sauerkraut. Soluble fiber is also great for improving gut health, and can be found in foods like sweet potatoes and butternut squash.

12 Healing Remedies of Local and Organic Honey

12 Healing Remedies of Local and Organic Honey

We all know that local and organic honey is as natural as it gets when it comes to sweetener. But what about all of its other uses? Modern times have turned us all towards pharmacy isles for the care of everyday ailments. However, those products haven’t always been available. Our ancestors turned to honey to do more than just sweeten; it was a common natural home remedy for many body issues. Raw honey is unprocessed; it goes directly from the hive to the bottle with no pasteurization. This is a very important part of using honey as a home remedy. Commercial honey is heated, pasteurized and overly processed. Raw honey still contains all of its natural vitamins, enzymes, and other nutrients because they aren’t removed during processing. Raw honey has been used by humans for hundreds of years for healing purposes and is still a common fix to everyday ailments today. Organic honey is similar to raw honey but, it is held to a much higher standard. It is tested for quality and to be sure that it is completely free of toxins. The beekeepers are also held to a high standard and the process, treatment and hives are all monitored to meet organic qualifications.

Honey is an environmentally friendly, cheap, and easily accessible choice for a number of different things, which is what makes it a great choice who trying to eliminate consuming so many processed items. But what about all of the processed and chemical filled products that we use on the exterior of our bodies? That’s where honey can come into play in more ways than you ever imagined.

It is important to keep in mind that children under the age of one should not be given honey in any form. The American Pediatrics Society warns against the possibility of bacterial infection, botulism. Once a child reaches a year old, their digestive systems are then strong enough to kill any botulism germs.

  • Wound Treatment

Many studies have suggested that honey is a great option for treating wounds. It can help to prevent infection and promote proper healing in wounds. Honey may be applied directly to a wound or applied to the dressing or bandages. According to WebMD, Honey can be used to treat wounds such as: Burns, cuts, abrasions, wounds from surgery, abscess, ulcers and more. When using directly you can apply 3 to 6 teaspoons to the wound and then cover with gauze.

  • Makeup Remover

Making a makeup removal balm is quick, easy, and chemical free! The same mixture is also often used as an eyelash balm. The recipe is from the National Honey Board and contains just two simple ingredients; honey and castor oil. Combine 1 teaspoon of honey and 3 teaspoons of castor oil. Cover and list sit for one week, stirring occasionally until, a homogenous consistency is achieved. Use the honey mixture daily to remove makeup and moisturize eyelashes.

  • Sunburn Relief

Using honey as a home remedy for sunburns is as simple as creating a burn balm or cream from with honey, beeswax, coconut oil, and aloe Vera jell. The cream can be applied directly to a sunburn or minor burn for quick relief.

  • Dandruff relief

Honey is a great natural option to moisturize the scalp and fight away pesky dandruff. Honey is a natural humectant that helps hair hold onto moisture. Simply use slightly diluted natural/organic honey, just enough water to make the honey easier to apply, massage into the scalp for 3 minutes. Then, allow to sit on scalp for 3 hours.

  • Acne

Honey is often used in home remedies to treat acne and acne scars. There are many different washes, mask, creams and balms you can make at home with simple natural ingredients and honey. One simple honey treatment is to apply natural/organic honey to your face with a brush and allow it to set for 20 minutes. Rinse face and repeat daily until acne is clear, then spot treat with honey as needed.

  • Scar Treatment

Honey is a great option for natural scar treatment. Honey scar cream can be simply made by combining four teaspoons each honey, lemon juice and an egg white. Apply the cream directly to the scar and allow to sit for 20 minutes, then rinse and dry. Repeat daily until satisfied.

  • Blackhead removal

Ridding your skin of blackheads is as simple as applying a mixture of honey and baking soda. Combine a 2:1 ration of honey and baking soda, massage into the skin in a circular motion and allow to sit for 20 minutes.

  • Eczema

Honey naturally has anti-inflammatory properties; this makes it a great option to treating eczema at home in a natural way. Simply apply raw/organic honey to the area for 20 minutes and then rinse away.

  • Dark Circles

Honeys anti-inflammatory properties can also help to cure many other skin ailments, such as dark circles around the eyes. Simply apply raw/organic honey to the area and allow it to sit for 20 minutes. Wash away the honey and repeat twice a week until the darkness begins to fade. 

  • Razor burn and bumps

No one enjoys the feeling of razor burn slowly appearing after you shave. Honey can be used to prevent skin irritation after shaving. Apply raw/organic honey to the shaved area after shaving and allow to set for 10-15 minutes, then rinse away.

  • Promote healthy nails and cuticles

Honey helps to strengthen your nails and soften the nail cuticles. It is a very simple combination of one part natural/raw honey and one-part apple cider vinegar. Apply to nails and cuticles and allow to set for 10 minutes, then rinse away.

  • Arthritis

Honey and cinnamon are among the oldest traditions of home remedies. A combination of honey and cinnamon can be used as a home remedy to treat and ease arthritis by using a combination of the two and creating a paste. Apply it to the affected area and massage into the skin slowly.

12 Reasons You Should Throw Out Your Deodorant and Antiperspirant

Deodorant

Deodorants and antiperspirants have long been thought to have negative effects on the body. The theories range from cancer-causing aluminum, fragrances filled with neurotoxins and pesticides. But what is really inside of your deodorant and antiperspirants and what effects do they actually have on your body?

 

1.) They contain aluminum

This may come as a surprise to most people, but if you have ever actually read the label on your deodorants and antiperspirants, you may not be as surprised. According to Web-MD, antiperspirants contain an aluminum-based agent that can subsequently block the armpit ducts in order to prevent perspiration. In most typical formulas, antiperspirants are combined with deodorant because they have the pleasant scents that help stop us from smelling. They are also mixed with a large number of inactive ingredients as well.

2.) The ill effects of aluminum and health concerns

Studies have suggested that the aluminum contained in deodorants and antiperspirants may be linked to breast cancer, prostate cancer and Neurological disorders, such as Alzheimer’s. There is no scientific evidence to support these findings.

 3.) Types of Aluminum Deodorants and antiperspirants can contain

The amount of chemicals used in deodorants and antiperspirants is vast, including several different forms of aluminum, such as:

  • Aluminum Chlorohydrate
  • Aluminum-Zirconium compound
  • Aluminum Zirconium Tetrachlorohydrex-gly
  • Aluminum Zirconium Trichlorohydrex-gly

According to Wikipedia, there have been many possible ill effects of aluminum brought to light. Such as Aluminum toxicity, breast cancer, Renal dysfunction and skin irritation. Despite concerns involving aluminum base deodorant’s and antiperspirants, the FDA doesn’t feel that there is any scientific evidence concluding that the body absorbs enough aluminum for deodorants and antiperspirants to pose a real health risk.

4.) The fragrances contain neurotoxins

A very disturbing and relatively unknown fact about the fragrances used in our personal care products is that the FDA does not require fragrance companies to disclose the ingredients of their synthetic fragrances. That of which, can contain more unknown chemicals that you are likely to imagine.

According to care2, A healthy living website, studies have shown that a great deal of the ingredients in everyday fragrances are, in fact, neurotoxins and may have an ill effect on the nervous system and brain.

5.) Hormone distributors known as Phthalates

According to the FDA, Phthalates are a combination of chemicals used in the production of products, ranging from personal care items such as deodorants to flooring and toy manufacturing. They suggest that there have been no linked ill effects on the human body by using personal care products containing these chemicals. But do you really want to apply chemicals to your body every day that are also used in the production of flooring?

6.) Propylene Glycol

Of the many chemicals that are found in everyday deodorants and antiperspirants, Propylene Glycol, may be among the scariest to consumers. It is a clear and odorless liquid with a slightly sweet taste. Sounds familiar? That’s because Propylene Glycol is closely related to Ethylene Glycol, better known as anti-freeze, according to Wikipedia. According to research it does not appear to be harmful, but many still consider it a toxin. The FDA classifies Propylene Glycol as generally safe, despite beliefs that it could be harmful. The truth of the matter is we don’t currently have any proof that it is toxic to our bodies, but why use something that isn’t guaranteed safe rather than just generally safe?

7.) Pesticides

Many consumers are concerned that deodorants and antiperspirants contain pesticides, this is indeed true, Triclosan is classified as a pesticide by the FDA. It is also used in many personal care products as an anti-bacterial agent. The FDA feels that is not hazardous to humans, but does recognize that many studies regarding the use of Triclosan have taken place since the last time it was evaluated by the FDA for safety.

8.) Different types of Parabens

Parabens are another term for preservatives used in many cosmetic items, including deodorant and antiperspirants. They have been named in many scientific studies as possible contributors to both breast cancer and the mimicking of estrogen within the body. When looking for Parabens on the ingredient list, there are several different types:

  • Methylparaben
  • Propylparaben
  • Butylparaben
  • Benzyl paraben

9.) Parabens acting as estrogen

Parabens used as preservative agents in deodorants and antiperspirants have been shown to mimic the activity of estrogen within the body. According to the FDA, they are aware that parabens can mimic similar activity to estrogen, but studies suggest that parabens have a much smaller estrogenic activity than that of estrogen produced by the body.

10.) Possibly related to causing breast cancer

It is a possibility that Deodorants and antiperspirants may increase the risk of breast cancer. Both from the absorption of aluminum and parabens. The majority of breast cancer develops in the top area of the breast closest to that of which we apply deodorants and antiperspirants. The same such studies also suggest that when applied, the aluminum absorbs into the skin, most frequently when small nicks occur during the shaving process. These studies suggest that the chemicals absorbed into the body may then interact with DNA, causing cancerous changes in cells. The absorption of these chemicals may also lead to interference with the body’s estrogen, another suggested relation to breast cancer. Studies have also shown that traces of parabens have been found in breast tumors, but there is still no proof that parabens cause breast cancer.

11.) FDA monitoring

Yet another reason to stop using commercialized deodorants and antiperspirants, is that cosmetic products are not subject to FDA approval before going on the market. The assumption that if it’s in stores, it must be FDA approved and safe for our bodies is a myth. The FDA may only pull these items from the market with hard scientific evidence suggesting that they are harmful. Deodorant is considered in the list of unmonitored cosmetics while antiperspirants are considered an over the counter drug and are subject to approval by the FDA before going on the market.

12.) More Chemicals

Furthermore, on the ongoing list of chemicals, we are exposing our bodies by using deodorant is formaldehyde. Formaldehyde is used to help protect the deodorant and antiperspirants from contamination over time due to ongoing use. Formaldehyde is a colorless, flammable gas also often used in the production of fertilizer and plywood. The FDA suggests that formaldehyde is safe as long as it isn’t in excessive quantities. But once again why would you want to put something on your body religiously, every single day that may or may not be safe?

10 Ways Paleo Beautifies Your Hair

Gorgeous hair on a Paleo diet

Many consider the Paleo diet to be far more than a fad diet, some even find the term “fad diet” to be plain out offensive. Non the less, the Paleo diet has become increasingly popular. The Paleo diet dates back over 2 million years and is also known as the Paleolithic diet. The foods that you are allowed to consume on the Paleo diet are considered to be the food that is believed to have been available during the Paleolithic time period. When you want the most beautiful and healthy hair, you need to look past the promising shampoo, conditioner and hair treatment bottles and take a long look at your overall diet. A healthy body starts from the inside out, even when it comes to your locks.
Basics of a Paleo Diet

A Paleo diet is considered to be far more of a lifestyle to many, rather than just a diet. Many people are switching to a Paleo diet for far more than weight loss. The Paleo diet is based around very health conscious food choices that have the ability to affect every aspect of one’s self. Many of the benefits of the Paleo diet include weight loss, overall physical and mental health, feeling more energized, and even greater effects on one’s outer beauty as well.

The Paleo diet consist of eating a vast amount of lean meats, seafood, fish, vegetables and fruits. The general idea is to cut out processed foods, grains and dairy, including: grains, sugar, legumes, processed oils, salt, potatoes, caffeine and alcohol. Instead you should consume a diet rich in lean meat, seafood, nuts, seeds, eggs, vegetables, fruits and sweet potatoes.

The Benefits of a Paleo Diet for gorgeous hair
The Paleo diet is believed to have many health benefits, as well as wonderful benefits for the rest of the body. A Paleo diet is considered to be very rich in beneficial vitamins that contribute to the appearance and overall health of skin, nails, hair and youth. But many find that the benefits of beautiful, healthy hair are worth the lifestyle change to a Paleo diet.

1. Reducing Sugar
Sugar is among the large list of dietary cuts you make when you commit to a Paleo diet. Sugar is extremely addictive and increases testosterone production within the body. Excess testosterone can lead to male pattern hair growth and hair loss.

2. Eliminating Grains
The Paleo diet eliminates grains such as breads and pasta, which may be among the hardest foods to transition away from. Grains are considered to be unhealthy in many instances because they can affect the absorption of minerals in your body. Grains are also broken down by our bodies into sugar, which can have similar affects as consuming sugar filled foods.

3. Vitamin C
Since the Paleo diet is rich in fruits and vegetables, it is also rich in vitamin C. Vitamin C is very beneficial to healthy hair. A low intake of vitamin C or a vitamin C deficiency can lead to dry hair and split ends. People who consume a healthy amount of vitamin C are far more likely to have strong, healthy and thick hair.

4. Iron
An Iron rich diet is beneficial for more reasons than one. But to those looking to increase the health of their hair and switch to a healthy diet, the high iron intake on a Paleo diet is a good high point. An iron rich food intake is extremely beneficial to your hair, it helps not only to improve hair texture and dullness, but it also helps to keep your hair from falling out. Iron helps increase the oxygen and nutrients to the hair and scalp.

5. Omega-3 Fatty Acids
Omega-3 fatty acids are a very beneficial part of consuming a diet rich in fish. Omega-3 is very beneficial to shiny hair, as well as, preventing a dry, itchy and flaky scalp.

6. Potassium
Potassium can be another key nutrient for healthy hair. Potassium, like iron, can significantly help decrease one’s hair loss. Besides the increased intake of potassium on a Paleo diet, cutting out salt also increases how much potassium your body absorbs. Potassium is an important nutrient when it comes to hair healthy hair growth.

7. Selenium
Selenium is a considerably less known nutrient, but it is still a very important part of a healthy diet and very beneficial to one overall health. Selenium is vital for proper immune system function and works alongside other necessary nutrients to prevent free radical range in the body. When you are committed to a Paleo life style, you are likely to consume far more selenium than on the average person’s diet. This is due to the amount of refined food the majority of people eat. The processing of refined foods tends to destroy the natural selenium in foods. Selenium helps to increase hair growth and prevent dandruff. Selenium is used in the majority of dandruff shampoos to improve overall scalp health and prevent flaking. Selenium works with zinc as an aid against hair loss and may even be recommended to help prevent gray hair.

8. Zinc
Zinc is yet another key nutrient found in lean meats and protein, that is beneficial to the growth of healthy hair. Zinc helps hair follicles grow and work with selenium to aid against hair loss.

9. Beta Carotene
Beta Carotene is found in brightly colored fruits and vegetables such as, carrots, sweet potatoes, Brussel sprouts, spinach, pumpkin and mustard greens. Beta Carotene is a key nutrient for overall nutritious body and is converted into vitamin A after consumption. Beta Carotene, like Vitamin A, helps to prevent dry brittle lifeless hair. Beta carotene increases healthy hair growth and thicker, fuller hair naturally.

10. Biotin
Biotin, also known as B7, is found in many protein rich foods, such as the recommended lean meats, fish and eggs recommended on the Paleo diet. Biotin helps to increase hair growth. A lack of an adequate amount of Biotin in your diet may result in hair loss.