December 30, 2016

Did Our Ancestors Eat Just Meat?

First, it depends where the ancestors lived on the planet. Humans living in northerly, cold climates had no choice but to eat diets composed mostly of […]
December 30, 2016

Is Donor Breastmilk Really Best for Preemies?

Should Preemies Use Donor Breastmilk?   You have probably heard the quote “breast is best.” This is true for all babies regardless if the breastmilk is […]
December 30, 2016

Why “Mommy Brain” is a Good Thing.

Why “Mommy Brain” is a Good Thing! Being a mother, 3 times over, one thing that seems to weaken every time is my memory and brain. […]
December 19, 2016

Spotlight on Turkey

It’s that time of year again—sit down with family, watch a football game if you’re so inclined, and pass the food with all the fixings. Front […]
November 14, 2016

Are Sardines Paleo?

One of my most vivid memories of elementary school is of sitting in one of our incredibly cramped, 20-person classrooms and eating lunch with friends. They’d […]
November 13, 2016

Is Beer Paleo?

Almost anywhere you go in the world, one thing you’re likely to be able to find is beer. In fact, that’s one of beer’s largest draws—it […]
November 13, 2016

Is Tuna Paleo?

  Until 2013 (when salmon surged ahead), tuna was the second-most popular seafood consumed in the U.S. And it’s not only in the U.S. that tuna […]
November 12, 2016

Is Coconut Milk Paleo?

Is Coconut Milk Paleo? Coconut milk has a few misconceptions swirling around the evolutionary foodie-verse about it— both about what it actually is and about whether […]
November 12, 2016

Why Alcohol Is Paleo 

The basic premise of leading a paleo lifestyle is to remove all processed foods and eliminate toxins from your body. This being said, alcohol is technically […]
November 12, 2016

Is Chicken Paleo?

Ah, those chicken wings—as a staple of the American diet, you can find them nearly everywhere: from restaurants to family get-togethers to big-game Sundays. Health-conscious people […]
November 12, 2016

Foods High in Omega-3 

Omega-3 fatty acids have long been discovered to be an essential part of our diets. Omega-3 fatty acids are believed to have a role in fighting […]
November 12, 2016

Is Coffee Paleo?

For many people, the morning isn’t fueled by the excitement of a great day—it’s fueled by coffee. And when the 3 p.m. blues comes around, guess […]
November 11, 2016
is edamame Paleo

Is Edamame Paleo?

If you’re like many people, you hear the word edamame and ask, “Eda-what?” Edamame, which is the Japanese word for “twig bean” (eda=twig, mame=bean), is—you guessed […]