The many uses and benefits of honey have been a hot topic and growingly popular among the newest health trends. As with most things, if its available in your area, choosing local raw honey is always the best choice. Local raw honey has so many benefits that the sweet liquid sold in supermarkets doesn’t even begin to compare to. Once you have tasted honey that is harvested close to home, the teddy bear jar on the shelf will never tempt you again! Raw honey is the most beneficial because it has not been subjected to a vigorous pasteurization process. Pasteurization kills the majority of health benefits that honey provides.
1.) Allergy Relief
One of the most popular uses of local raw honey is to treat allergies. Local raw honey will have the tiny amount of local pollen that triggers allergies. It is believed that a tablespoon of local raw honey a day, purchased as close to home as you can get it, will build up your immune system to local allergens.
Local, raw honey is a good source of probiotics. Probiotics are good bacteria that benefit your gut and intestines. Good bacteria are an essential part of your gut working properly and promoting healthy digestion.
3.) A Sore Throat and Cough Relief
Having a jar of local, raw honey on hand during cold and flu season is the best way to naturally combat all of the ailments that are soon to come. A spoon full of honey work to both soothe a scratchy sore throat, by coating it and as a beneficial cough suppressant.
4.) Sugar Substitute
While there is no doubt an array of different alternative sweeteners available, local raw honey is the one that doesn’t leave you guessing about a nutrition label. Honey is a perfect sweetener for anyone trying to cut out refined sugar and the best part is you know without a doubt where it comes from, how it’s made, and that there are no chemical additives!
5.) Treating Minor Cuts and Sores
Raw, local honey doesn’t resemble the liquid amber found in stores. In fact, it Is more of a creamy texture than a liquid at all. This makes it an easy and natural salve to apply to minor burns and sores. A thick layer of raw honey acts as an antibiotic ointment; it can kill bacteria and reduce inflammation.
Local, raw honey is a great source of antioxidants! Just a spoonful a day is enough to raise the number of antioxidants in your blood and keep your body fighting off free radicals that are associated with cancer and other serious illnesses and diseases.
Honey at bedtimes has been linked to a good night’s sleep. Honey encourages the natural release of melatonin in the body, the sleep hormone. Melatonin also helps to increase immunity and the rebuilding of tissue while you are asleep. A bedtime honey routine can help you fall asleep faster and wake up fresh and rejuvenated the following morning.