Combating the craving for something sweet and sugary may be that hardest thing that we as people face when trying to lose weight and stay healthy. After all, sugar can be found in just about everything in the supermarket, even the things you wouldn’t consider as “sweet”. Every time you leave the house sugar can be found just about anywhere you go; whether it’s the vending machine taunting you into temptation at work or the conveniently placed sweets at checkouts. It is no mystery that sugar leads to obesity and so many other health issues, the bottom line is it really just isn’t good for you. Cutting out sugar all together isn’t an easy task, but with everything, moderation is always best when you just can’t completely drop your love affair with sugar out of your life. The following five steps will help you learn to beat your sugar cravings and sugar addiction!
1. Stop eating sugar
The most obvious thing to do when trying to eliminate sugar from your diet is to stop eating sugar. Sounds simple right? Well, maybe not for the majority of people. Start by being aware of the things that you eat and read the labels! Sugar is hidden in nearly everything that you buy pre-made or packaged in the market. When you can’t resist the urge to eat sugar, try drinking a glass of water and waiting ten minutes. You can also try eating something that is naturally sweet like a Tablespoon of organic honey or a small amount of fruit. Many people find that eating a small amount of quality dark chocolate can also help you to ease off the sugar consumption. If you are still having trouble, try a food diary. Holding yourself more accountable for what you consume and making you aware of every gram of sugar, you take in, can help you be more aware and more dedicated. Being on the Paleo eating plan helps with eating sugar. Paleo focuses on low-gycemic foods and minimal sugar.
2. Reduce Stress
The amount of stress in your life can significantly affect the way that you eat. Seeking out comfort food when you are feeling overwhelmed, sad or even sometimes happy, is a normal response. Being sure that you are getting a full eight hours of sleep is a great place to start. If you feel like you are too overwhelmed with life to even consider not breaking your diet, try meditating and focusing on something other than your cravings.
3. Drink Water
Are you craving sugar? This may actually be a cry for your body – for water. At times our bodies can’t differentiate between dehydration and hunger. When you are trying to curb a sugar craving, try drinking a full glass of water and waiting ten minutes to see if the craving begins to subside. Always try to stay hydrated to keep yourself healthy and curb your hunger longer.
4. Take L-Glutamine for cravings
L-Glutamine is an amino acid found in the human body; it is the most abundant amino acid in the blood stream and makes up approximately 30 percent of the amino acid nitrogen in our blood. Glutamine powder is most commonly known for use to help lose weight, build muscles and burn fat. L-Glutamine works to aid with fat metabolism and supports new muscle growth.
According to, Food Renegade, due to our sugar cravings, we consume a diet rich in refined carbs. Thus, displacing the healthy and nutrient rich foods that we should be consuming. Nutritional deficiencies increase the cravings for sugar. Eating enough dietary rich foods can supply your body with enough dietary amino acids to repel these deficiencies and sugar cravings. Taking an L-Glutamine supplement doesn’t have to be permanent in order to kick sugar. Taking it for approximately a month is said to do the trick, especially if you are eating a healthy enough diet to give your body the nutrition that it needs to ward off the cravings on its own.
5. Limit sugar to a cheat day, once a week
As with most diets and nutritional changes, torturing yourself won’t get you anywhere. The longer you make yourself miserable by denying your cravings, the more likely you are to give up. Allow yourself to have a cheat day! That doesn’t mean that you should go out and eat every sugar filled thing you desire. But, allow yourself to indulge once a week in the sugary sweets that you love the most. Just remember to stay on track for the rest of the week. You will look forward to your “reward day” and be proud of yourself for making it through the rest of the week sugar free!