Month: July 2016

Eat These Foods High in Magnesium for A Better Body

Foods Rich in Magnesium
Foods Rich in Magnesium

Magnesium is one of the most important macro-minerals needed for human function. Without it, we’d lose our ability to move, to digest food, and think straight. It’s naturally present in many of the foods we should be eating every day, such as nuts, leafy greens, and soy based products. Unfortunately, most people aren’t getting enough magnesium in their diets these days because of intensive farming, poor soil quality, and eating too many foods that have been extraneously processed and refined. To ensure that you’re getting enough magnesium in your diet, eat whole foods and take a chelated magnesium supplement. When you increase the magnesium levels in the body you’ll reap the benefits of this important mineral.

#1: High Magnesium Intake is Good for Your Heart
A study performed by Harvard’s School of Public Health found that an adequate intake of magnesium can prevent high blood pressure. Other studies found that the nutrient also lowers established cases of high blood pressure. Not only that, when given intravenously, magnesium decreases the risk of death after heart attack!

#2: Solves Constipation Issues
Studies show the diets low in water and magnesium are associated with constipation. Magnesium based digestive aids, such as Milk of Magnesia, have long been used to treat moments of acute constipation.

#3: Diets Low in Magnesium Cause a Decrease in Bone Strength
The American College of Nutrition reviewed several popular studies and noted that a diet low in magnesium correlates with poor bone health. A decrease in bone strength, volume, and development was found in people with diets low in magnesium.

#4: May Solve Your Migraines
Both clinical evidence and established studies lead Dr. Alexander Mauskop, head of the New York Headache Center, to believe that magnesium has a strong influence on migraine headaches. He believes magnesium can both prevent and treat these headaches. Magnesium is an inexpensive and safe alternative to the usual migraine treatments.

#5: A Diet Rich in Magnesium Decreases Anxiety and Depression
In 1996, studies began finding a correlation between depression and low magnesium levels in clinics. Current studies confirm these findings and also have found that magnesium can improve acute anxiety!

Ensure That You’re Getting Enough
Take a high-quality, chelated magnesium supplement, eat whole foods rich in this mineral, and make sure that you’re getting at least 400mg of dietary magnesium daily. If you’re interested in more information, contact your health care professional or a Registered Dietician.

What Foods Are High in Magnesium?

• Fish, especially Atlantic Cod and Salmon
• Dark Leafy Greens
• Greek Yogurt
• Avocados
• Dark Chocolate
• Nuts especially Cashews and Almonds
• Pumpkin and Sesame Seeds

10 Ways Paleo Beautifies Your Hair

Gorgeous hair on a Paleo diet

Many consider the Paleo diet to be far more than a fad diet, some even find the term “fad diet” to be plain out offensive. Non the less, the Paleo diet has become increasingly popular. The Paleo diet dates back over 2 million years and is also known as the Paleolithic diet. The foods that you are allowed to consume on the Paleo diet are considered to be the food that is believed to have been available during the Paleolithic time period. When you want the most beautiful and healthy hair, you need to look past the promising shampoo, conditioner and hair treatment bottles and take a long look at your overall diet. A healthy body starts from the inside out, even when it comes to your locks.
Basics of a Paleo Diet

A Paleo diet is considered to be far more of a lifestyle to many, rather than just a diet. Many people are switching to a Paleo diet for far more than weight loss. The Paleo diet is based around very health conscious food choices that have the ability to affect every aspect of one’s self. Many of the benefits of the Paleo diet include weight loss, overall physical and mental health, feeling more energized, and even greater effects on one’s outer beauty as well.

The Paleo diet consist of eating a vast amount of lean meats, seafood, fish, vegetables and fruits. The general idea is to cut out processed foods, grains and dairy, including: grains, sugar, legumes, processed oils, salt, potatoes, caffeine and alcohol. Instead you should consume a diet rich in lean meat, seafood, nuts, seeds, eggs, vegetables, fruits and sweet potatoes.

The Benefits of a Paleo Diet for gorgeous hair
The Paleo diet is believed to have many health benefits, as well as wonderful benefits for the rest of the body. A Paleo diet is considered to be very rich in beneficial vitamins that contribute to the appearance and overall health of skin, nails, hair and youth. But many find that the benefits of beautiful, healthy hair are worth the lifestyle change to a Paleo diet.

1. Reducing Sugar
Sugar is among the large list of dietary cuts you make when you commit to a Paleo diet. Sugar is extremely addictive and increases testosterone production within the body. Excess testosterone can lead to male pattern hair growth and hair loss.

2. Eliminating Grains
The Paleo diet eliminates grains such as breads and pasta, which may be among the hardest foods to transition away from. Grains are considered to be unhealthy in many instances because they can affect the absorption of minerals in your body. Grains are also broken down by our bodies into sugar, which can have similar affects as consuming sugar filled foods.

3. Vitamin C
Since the Paleo diet is rich in fruits and vegetables, it is also rich in vitamin C. Vitamin C is very beneficial to healthy hair. A low intake of vitamin C or a vitamin C deficiency can lead to dry hair and split ends. People who consume a healthy amount of vitamin C are far more likely to have strong, healthy and thick hair.

4. Iron
An Iron rich diet is beneficial for more reasons than one. But to those looking to increase the health of their hair and switch to a healthy diet, the high iron intake on a Paleo diet is a good high point. An iron rich food intake is extremely beneficial to your hair, it helps not only to improve hair texture and dullness, but it also helps to keep your hair from falling out. Iron helps increase the oxygen and nutrients to the hair and scalp.

5. Omega-3 Fatty Acids
Omega-3 fatty acids are a very beneficial part of consuming a diet rich in fish. Omega-3 is very beneficial to shiny hair, as well as, preventing a dry, itchy and flaky scalp.

6. Potassium
Potassium can be another key nutrient for healthy hair. Potassium, like iron, can significantly help decrease one’s hair loss. Besides the increased intake of potassium on a Paleo diet, cutting out salt also increases how much potassium your body absorbs. Potassium is an important nutrient when it comes to hair healthy hair growth.

7. Selenium
Selenium is a considerably less known nutrient, but it is still a very important part of a healthy diet and very beneficial to one overall health. Selenium is vital for proper immune system function and works alongside other necessary nutrients to prevent free radical range in the body. When you are committed to a Paleo life style, you are likely to consume far more selenium than on the average person’s diet. This is due to the amount of refined food the majority of people eat. The processing of refined foods tends to destroy the natural selenium in foods. Selenium helps to increase hair growth and prevent dandruff. Selenium is used in the majority of dandruff shampoos to improve overall scalp health and prevent flaking. Selenium works with zinc as an aid against hair loss and may even be recommended to help prevent gray hair.

8. Zinc
Zinc is yet another key nutrient found in lean meats and protein, that is beneficial to the growth of healthy hair. Zinc helps hair follicles grow and work with selenium to aid against hair loss.

9. Beta Carotene
Beta Carotene is found in brightly colored fruits and vegetables such as, carrots, sweet potatoes, Brussel sprouts, spinach, pumpkin and mustard greens. Beta Carotene is a key nutrient for overall nutritious body and is converted into vitamin A after consumption. Beta Carotene, like Vitamin A, helps to prevent dry brittle lifeless hair. Beta carotene increases healthy hair growth and thicker, fuller hair naturally.

10. Biotin
Biotin, also known as B7, is found in many protein rich foods, such as the recommended lean meats, fish and eggs recommended on the Paleo diet. Biotin helps to increase hair growth. A lack of an adequate amount of Biotin in your diet may result in hair loss.