Flax, also known as linseed, is a fiber crop that has long been used for manufacturing household linens. Flax seeds are harvested from the flax plant itself. Flax seeds come in a number of varieties, that of which all contain the same nutritional value, with the exception of yellow flax seeds. Flaxseeds are widely used for their nutritional value, and also used to produce a form of vegetable oil that is considered to be one of the oldest commercial oils in production. According to, Wikipedia, the culinary uses for flax seeds range from roasted to being milled for bread. Flax seeds are packed full of nutritional value, such as Omega-3 fatty acid, fiber, protein, vitamin B1, manganese, magnesium, phosphorus, selenium, vitamin B6, iron, potassium, copper, and zinc.
The Benefits of Flax Seeds
1 Gluten Free
Even if you don’t live by a strict gluten-free diet, doesn’t mean that consuming some gluten-free options isn’t a good choice. The healthier choices you make, the better your overall health will be. Flax seeds are a great alternative to traditional grains and can be used as a substitute in cooking and baking. Flax seeds are a natural replacement for gluten-filled grains. Flax seeds can be ground and used alone or combined with coconut flour for baking and cooking.
2 High in Omega-3 Fatty Acids
If you are reading anything related to healthy lifestyles or diets, you have probably seen omega-3 fatty acids a time or two. Omega-3 fatty acids are thought to be the key to unlocking great health and warding off many diseases, including Alzheimer’s and Cancer. More research is needed to prove whether or not Omega-3 fatty acids are the key to a successfully healthy life, but one thing is for sure, they are great for your body and an optimal part of leading a healthy life. Flax seeds are full of omega-3 fatty acids and are a great option for people with an allergy to fish, who are looking for a natural way to get their daily intake of omega-3 fatty acids.
3 Reduces Risk of Cancer
Many studies have suggested that flax seeds can aid in reducing ones’ risk of getting certain types of cancer, such as, breast cancer, ovarian cancer and endometrial cancer. Lignans that are found in flaxseed are converted by the body into enterolactone and enterodiol, which aid in the natural balance of hormones that are believed to be the culprit of some cancer growth. A large part of this can be chalked up to its high omega-3 fatty acid value and anti-inflammatory properties.
4 Menopausal Symptom Relief
According to, WebMD, there have been significant studies showing that flax seeds can help relieve the symptoms of menopause. Consuming a proper dosage of flaxseed daily is believed to relieve hot flashes, night sweats, and other mild side effects of menopause. The flax seed is suggested to have similar effects to that of hormone therapy. Studies have shown that women consuming the recommended amount of flaxseed twice a day showed a 50% decrease in the number of hot flashes they had in a day and a decrease in intensity of the remaining hot flashes.
5 Lower Cholesterol
Flax seeds ability to help lower cholesterol is mainly credited to its omega-3 fatty acid and fiber content. Flax seeds are also rich in lignans, which have been shown to decrease plasma cholesterol, high plasma cholesterol is associated with atherosclerosis and coronary artery disease. Studies have shown that flax seeds can reduce bad cholesterol, low density lipoprotein cholesterol, by 14%-18%
6 Gut Health
Flax seeds are a great source of fiber and are packed full of natural fiber to help keep your gut healthy. The high soluble fiber count makes flax seeds the perfect supplement for anyone looking for a natural laxative or regulating supplement. A key tip for using flax seeds for digestive health, is to use ground flax seeds; whole flax seeds are harder for your body to digest and absorb all of the beneficial nutrients. Flax seeds also contain mucilaginous fiber, which increases the intestine’s ability to absorb nutrients.
7 Blood Sugar
They are low glycemic, meaning that they can help to prevent or reduce spikes in blood sugar. When consuming flax as a normal part of your daily diet, blood sugar levels will begin to level out and show less effect from other foods that you consume, such as foods that are high in sugar. Flax is a great option for diabetic’s looking to more naturally control their blood sugar levels.
8 Weight Loss
Recently the seeds have become growingly popular for people looking to use their nutritional benefits for weight loss. Eating flax before a meal can help to reduce your hunger and give you the feeling of being full sooner. Similar to chia seeds, flax seeds absorb liquid and swell to create that “full” feeling. Thus, allowing you to feel full for longer and consume less food for meals.
There is no doubt that these seeds are filled with nutritional value and regardless of whether you are looking to use them as a weight loss aid, natural health remedy, or just as a source of vitamins; flax seeds are great for your body. A hot topic on flax is their anti-inflammatory benefits. The high levels of omega-3 fatty acid, lignans, flavonoids, and fiber all work in sync to reduce inflammation in your body, including inflammation caused by arthritis and Parkinson’s Disease. A daily serving of flax seeds has 140% of your daily value of these anti-inflammatory vitamins.
10 Skin Health
Generally speaking, we all know that we need optimal nutrition to keep our bodies healthy on the inside. The same is also true for the outside; our skin and hair need all of the essential vitamins and minerals as the rest of your body. Flax seeds benefit your skin by increasing your body’s natural oil production, helping to keep your skin moisturized and hydrated.
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